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Women don’t Rush
Women don’t Rush episodes
- 6. Unlocking Success with Emotional Intelligence: Key Fundamentals of EQ
Episode Summary:
Welcome to a new year and a new season of Women don't Rush!In this episode, we dive into the importance of Emotional Intelligence (EQ) and its role in both personal and professional success. We explore the five key components of EQ — self-awareness, self-regulation, motivation, empathy, and social skills — and how they contribute to better emotional management and stronger relationships. You'll learn why developing your EQ is essential for career growth and personal well-being. Tune in for practical insights on unlocking your potential with EQ!Host:
Maria Rush, Life Mentor & Speaker, empowers you with a simple yet highly connective and transformational communication process that helps you create a wealthy and successful life filled with ease, joy, and authentic relationships. With the power of emotional intelligence, Maria levels up your vocabulary to unlock your innate skill to express yourself fully to create the life you are longing for.Key Takeaways:
- The 5 Components of EQ.
- Why EQ is Crucial for Personal and Professional Success.
- How EQ Can Be Developed Over Time
Enjoyed this episode? Please leave me a 5-star review!
Let’s connect on Instagram https://instagram.com/iammariarush and LinkedIn https://www.linkedin.com/in/maria-rush-2861b019/
Please visit my website for more information and free resources https://mariarush.co.uk
15 min - 5. The Path to True Wellness: Embracing Natural Healing for Optimal Health
In this episode, we explore the transformative power of holistic medicine and natural healing, focusing on how listening to your body can shift you from feeling sickly to thriving with optimal health. We dive into the interconnectedness of mind, body, and spirit in the healing process, emphasizing the importance of addressing the root causes of illness instead of merely masking symptoms. Learn how practices like nutrition, herbal remedies, and stress reduction nurture the body’s natural ability to heal itself. We also discuss the crucial difference between medicine, which often manages symptoms, and true health, which involves proactive, preventive care to create lasting wellness.
Host:
Maria Rush, Life Mentor & Speaker, empowers you with a simple yet highly connective and transformational communication process that helps you create a wealthy and successful life filled with ease, joy, and authentic relationships. With the power of emotional intelligence, Maria levels up your vocabulary to unlock your innate skill to express yourself fully to create the life you are longing for.Guest:
Julie Alsaker, NaturapathWebsite: https://www.luxbioanalytics.com
Facebook: Julie Alsaker
Key Takeaways:
- How holistic medicine differs from conventional treatments.- How adopting a natural healing approach can empower us to transition from sickly to healthy.
- The power of listening to what the body is telling us.
Resources Mentioned:
- Collaborative author of Radical FreedomEnjoyed this episode? Please leave me a 5-star review!
Let’s connect on Instagram https://instagram.com/iammariarush and LinkedIn https://www.linkedin.com/in/maria-rush-2861b019/
Please visit my website for more information and free resources https://mariarush.co.uk
34 min - 4. Embracing Hope: How Courage and the Power of Choice Can Transform Your Life
In this episode, we explore the transformative power of hope, courage, and the choices we make every day. Life often presents challenges that can feel overwhelming, but by embracing hope and tapping into our inner courage, we can turn obstacles into opportunities for growth. We discuss how hope fuels resilience, how courage helps us take bold steps forward, and how the choices we make shape our paths toward a more fulfilling and empowered life.
Host:
Maria Rush, Life Mentor & Speaker, empowers you with a simple yet highly connective and transformational communication process that helps you create a wealthy and successful life filled with ease, joy, and authentic relationships. With the power of emotional intelligence, Maria levels up your vocabulary to unlock your innate skill to express yourself fully to create the life you are longing for.Guest:
Courageously Living YouWebsite: https://www.courageouslylivingyou.com
Facebook: Courageously Living You
Key Takeaways:- The freedom of returning to ourselves through identifying our emotions.
- The power of asking for help to find clarity.
- Understanding that we only know what we know and the importance of giving ourselves and others a bit of grace.
Enjoyed this episode? Please leave me a 5-star review!
Let’s connect on Instagram https://instagram.com/iammariarush and LinkedIn https://www.linkedin.com/in/maria-rush-2861b019/
Please visit my website for more information and free resources https://mariarush.co.uk
28 min - 3. Drawing Inspiration: How to Nurture Your Creativity
In this episode, award-winning artist Naomi Jenkin shares her insights on self-belief and turning a childhood passion into a thriving business.
Host:
Maria Rush, Life Mentor & Speaker, empowers you with a simple yet highly connective and transformational communication process that helps you create a wealthy and successful life filled with ease, joy, and authentic relationships. With the power of emotional intelligence, Maria levels up your vocabulary to unlock your innate skill to express yourself fully to create the life you are longing for.Guest:
Naomi Jenkin, artistWebsite: https://www.naomijenkinart.com
Instagram: @naomijenkinart
Key Takeaways:
- Looking at the bigger picture when deciding on the next step in life.- Receiving and giving necessary support.
- Self-care and reflection as powerful tools for a healthy mindset.
Enjoyed this episode? Please leave me a 5-star review!
Let’s connect on Instagram https://instagram.com/iammariarush
Please visit my website for more information and free resources https://mariarush.co.uk
28 min - 2. Naturopathic Detox: Strengthening Your Body, Mind & Spirit Vitality.
In this episode, we’ll explore natural detoxification strategies from a naturopathic perspective, focusing on the importance of cleansing your body, improving overall health, and restoring energy through healthy eating, exercise and relationships.
Host:
Maria Rush, Life Mentor & Speaker, empowers you with a simple yet highly connective and transformational communication process that helps you create a wealthy and successful life filled with ease, joy, and authentic relationships. With the power of emotional intelligence, Maria levels up your vocabulary to unlock your innate skill to express yourself fully to create the life you are longing for.Guest:
Lori Dubetz, Naturopathic doctorWebsite: https://www.detox4vitality.net
Facebook: Lori Taeger Dubetz
Key Takeaways:
- The art of listening and how it helps to channel our inner gifts.- How we can turn hardships into life benefits .
- The appreciation of moving into a new season in life.
Enjoyed this episode? Please leave me a 5-star review!
Let’s connect on Instagram https://instagram.com/iammariarush
Please visit my website for more information and free resources https://mariarush.co.uk
21 min - 1. Welcome to the Women don't Rush podcast!
In this celebratory episode of Women don't Rush, you’ll meet host and Life Mentor Maria Rush. Sharing her passion and experience in developing emotional intelligence and teaching the skills of how to verbalise and vocalise feelings and needs to unlock and elevate a wealthy life of confidence and calm, today’s episode tells a story of a transformative journey of personal growth and connection towards a more authentic self and lifestyle.
Host:
Maria Rush, Life Mentor & Speaker, empowers you with a simple yet highly connective and transformational communication process that helps you create a wealthy and successful life filled with ease, joy, and authentic relationships. With the power of emotional intelligence, Maria levels up your vocabulary to unlock your innate skill to express yourself fully to create the life you are longing for.Key Takeaways:
- Learning how authentic communication skills create deeper connections.- The power of vulnerability and knowing that you are not on your own.Offer:
Subscribe to the Women don’t Rush podcast and get a free 30 minute 1:1 mentoring session with Maria Rush when signing up to a mentoring programme with the code "PODCAST".Enjoyed this episode? Please leave me a 5-star review!
Let’s connect on Instagram https://instagram.com/iammariarush
Please visit my website for more information and free resources https://mariarush.co.uk
12 min
About Women don’t Rush
From the publisher's feed
Welcome to the Women Don’t Rush podcast, hosted by Communication & Leadership Specialist and Speaker Maria Rush.
This is a space for conversations about self-leadership, personal growth and the experiences that shape us.
Whilst exploring everyday communication and self-leadership, I'm also talking to women from around the world about what they do, how they've got there, and what they've learnt along the way.
We'll reflect on some of the things that matter to all of us - wellbeing, purpose and finding our way through life's different chapters.
Whether we're navigating family life, work or our own personal journey, we're constantly learning about ourselves and about the people around us.
My hope is that these conversations leave you with something to think about, something you may recognise, and perhaps a new perspective that you can apply to your own life.
Welcome to the Women don't Rush podcast!
Visit me on: https://www.mariarush.co.uk/
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