By Alexandra Epple
5
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The podcast currently has 55 episodes available.
Have you ever said Yes to an event you really wanted to say No to and then ended up dragging your feet there? I have.
Do you tend to take on work although it is not really your job and you don’t get paid extra for it either?…. yep, know that one.
Do you keep babysitting for your friend although you really wanted a day off? … I learnt not to.
Many of us struggle setting boundaries. Yet setting boundaries skillfully is an integral part to a healthy and happy life.
Creating mutually beneficial relationships is based on having explicit ground rules between one another. Being able to say No when we mean No, and being able to say Yes when we mean Yes will let another know where they stand and how much they can ask of you. Boundaries will protect you from burn out, resentment, anger and frustration.
So then…I ask..…If setting boundaries is so important why do so many of us struggle to set them? And how can we learn to set them skillfully? Lael Peterson, long time therapist and coach, and I shine some light on the issue.
What you get from tuning in:
Visit my Website
Join my private Facebook Group
Watch the free video series 5 secrets to a Better Menopause
Upgrade your body experience. Apply for Body Joy
Whatever you think and feel has a vibration.
Whatever vibration you carry is what you attract.
You are probably familiar with the ‘law of attraction’: a law states that “like attracts like” which means whatever you think you attract.
This is not wowoo or esoteric. Thoughts are simply energetic patterns that can manifest into reality. In other words our reality is manifested thoughts, our reality is thoughts densified.
Taking that as our premise Kelly Mishell and I shoot shine light on how to work with thoughts and emotions to create the life you want and desire.
What you get from tuning in:
Visit my Website
Join my private Facebook Group
Watch the free video series 5 secrets to a Better Menopause
Upgrade your body experience. Apply for Body Joy
Bone loss and bone weakening is a major concern for many women especially when getting older. The diagnoses of osteopenia and osteoporosis are dreaded ones not alone because it makes many of us feeling helpless.
A year ago, Jackie Prete had been diagnosed with osteoporosis (bone loss) after a bike accident. This was on the heels of dealing with osteopenia (reduced bone mass) for a number of years prior to that. The numbers were very high and the doctors pressured her intently to take drugs. She refused.
Jackie shares with us her approach on how she reversed her diagnosis using diet, lifestyle, exercise, Ayurveda and yoga; and how she dealt with the pressures from the medical community.
What you get from tuning in:
Visit my Website
Join my private Facebook Group
Watch the free video series 5 secrets to a Better Menopause
Upgrade your body experience. Apply for Body Joy
As if pregnancy, childbirth and menopause wasn’t enough fun for women, there are a whole set of challenges associated with our female parts.
1 in 3 women experience some form of pelvic floor disorder. That’s a significant 33%. Think uterine and bladder prolapse, urinary incontinence, urinary tract infections, yoni flatulence or rectal incontinence.
In a study from 2007 with close to 9,000 women it was shown that …..
Pelvic floor disorders aren’t discussed much in our society and many women have to suffer in silence. Imagine not being able to have sex due to pain. Or having to wear diapers because of leaking. Or the deep embarrassment that comes with leaking stool.
Leslie Stager shares her insight and experience as a holistic pelvic floor specialist. Pelvic floor work is not sexual, sensual, clinical or painful. It is a therapeutic approach to bring attention and healing into the private parts of our body.
What you get from tuning in:
Visit my Website
Join my private Facebook Group
Watch the free video series 5 secrets to a Better Menopause
Upgrade your body experience. Apply for Body Joy
Menopause is a birthing process that, when embraced consciously, will help us transform into the powerful, authentic wise elders that our society needs so badly. In other words, menopause is an opportunity for women to transform into wise crones.
Many women dread menopause. They dread the hot flashes, night sweats, gaining weight, mood swings, hormonal changes, getting old and whatever else comes with the menopausal transition. The good news is that it doesn’t have to be this way.
With the right tools, menopause can be the doorway into wisdom, insight and intuition. Menopause is a metamorphosis and can be a wonderful unfolding process into a beautiful butterfly.
Cathy Skipper works with the spiritual transformation of midlife using the process outlined by Carl Jung. As an aromatherapist she also works with essential oils to make the journey more graceful and easeful.
What you get from tuning in:
Visit my Website
Join my private Facebook Group
Watch the free video series 5 secrets to a Better Menopause
Upgrade your body experience. Apply for Body Joy
In the US, 1 in 5 women of childbearing age do not have children. That is a significant 20%.
Given the historic role as women as mothers and the fact that a woman’s body is designed to create life, it is still tough for many women to swallow being childless.
Emotions may go wild. Grief takes over. Going to blessing ways becomes an agony.
Kathleen Woods and I talk our way from what it means to be a childless woman, to how to deal with our emotions, and arrive at plan B.
What you get from tuning in:
Visit my Website
Join my private Facebook Group
Watch the free video series 5 secrets to a Better Menopause
Upgrade your body experience. Apply for Body Joy
Our sexuality, creativity, vital life force energy and the way we digest trauma are intrinsically interlinked. Krista Woroschuk and I shoot the breathe on how we can arrive in our bodies, unravel our sexuality and unleash our creative potential.
What you get from tuning in:
Visit my Website
Join my private Facebook Group
Watch the free video series 5 secrets to a Better Menopause
Upgrade your body experience. Apply for Body Joy
Emotional eating, eating disorders and body image issues are an inter-generational phenomena. It starts with children, spans across teenagers and young adults and can go way into old age. What is it about food that has such an attraction that so many of us use it like a drug or refrain from using it at all?
Carolyn Ross MD shares her personal story around healing from a severe diagnosed disease and what lessons she has learnt. She now applies those lessons and her knowledge from integrative medicine with her patients who suffer from food addiction and eating disorders.
What you get from tuning in:
Visit my Website
Join my private Facebook Group
Watch the free video series 5 secrets to a Better Menopause
Upgrade your body experience. Apply for Body Joy
The Healing is the personal story of Saeeda Hafiz and a true page-turner.
Saeeda is an African American woman who grew up in impoverished conditions and an abusive family. Her idea out of misery was to uplevel herself into the middle class.
While having been successful career wise in most people’s perception, she yearned for more. A cooking class opened her eyes to more than just the normal sense of success. She started exploring natural healing methods, in particular food as medicine and yoga as a pathway to more happiness.
Saeeda discovered that being truly happy is not only about having more money and a better career but that releasing undigested thoughts, feelings and traumas from the past are a crucial component to being joyful at the core. Yoga and her food choices led the way.
What you get from tuning in:
Purchase the book The Healing on Amazon here. It’s a great read.
Visit my Website
Join my private Facebook Group
Watch the free video series 5 secrets to a Better Menopause
Upgrade your body experience. Apply for Body Joy
The winter solstice marks the shortest day and longest night of the year. It is one of the yearly invitations to tune into the rhythms of nature. Some peoples say that at the winter solstice the moon gives birth to the sun. It is the end of one cycle and the beginning of a new one. The dark gives way to the light.
The word solstice is a combination of the latin word sol, which means sun. It also refers to the sun god. The second part of the word, sistere, means to stand still. Thus, during the solstice, the sun appears to stand still in the sky as seen from the earth.
Another way to look at it is, that the solstice celebrates the end of a gigantic six month exhale and the beginning of a massive six month inhale. And with every breath there is a bit of a pause at the end, a waiting period.
The end of the gigantic exhale is an invitation from nature to go inward, regenerate and renew. It is a beautiful opportunity to self reflect and enjoy the beauty of darkness.
Yet, in an effort to turn inward, society and culture gives us an outward pull. Think parties, get togethers, gift buying, celebrations. Annie and I discuss what the winter solstice means to us in general and how to deal with the outward pull of society.
What you get from tuning in:
Visit my Website
Join my private Facebook Group
Watch the free video series 5 secrets to a Better Menopause
Upgrade your body experience. Apply for Body Joy
The podcast currently has 55 episodes available.