Over the last few weeks, I have really been thinking about this idea of reclaiming myself.

Taking back the pieces of my life and self that I feel I have lost. In today's modern world, women put themselves last...after their businesses, their families, their friends and their to-do list.

We might steal a few moments to ourselves, but we have lost a deeper connection to our feminine and our internal, still, quiet wisdom.

So today Laura and I are exploring what does it mean for women to reclaim themselves and their lives. This is a very important piece for liberation for women because until we reclaim ourselves, we will never be truly free.

It is a deep dive today, but a great conversation.

Find More Support For Women In Business:

> You can find free gifts, opportunities to contribute and more athttps://www.sonyastattmann.com/listen/ ( Women in the Business Arena) http://womeninthebusinessarena.com/

> Love this podcast? Need a little weekly pick-me-up delivered straight into your inbox? Sign up for myhttps://www.sonyastattmann.com/worthy-women-collective/ ( Worthy Love Notes).https://bit.ly/worthy-love-notes ( https://bit.ly/worthy-love-notes)

> Want to join a community of women who are changing the way we do business? No more hustle. No more unethical marketing. No more struggle to get a return on your effort.

Inhttps://www.sonyastattmann.com/worthy-women-collective/ ( Worthy Women Collective) we are creating ease, joy, alignment, freedom and business success, on our terms. We are smashing the patriarchal business table and creating a table of our own.https://bit.ly/worthy-women-collective ( https://bit.ly/worthy-women-collective)

Thank you for being you. We are so honored to have you as a listener.

Over the last few weeks, I have really been thinking about this idea of reclaiming myself.

Taking back the pieces of my life and self that I feel I have lost. In today's modern world, women put themselves last...after their businesses, their families, their friends and their to-do list.

We might steal a few moments to ourselves, but we have lost a deeper connection to our feminine and our internal, still, quiet wisdom.

So today Laura and I are exploring what does it mean for women to reclaim themselves and their lives. This is a very important piece for liberation for women because until we reclaim ourselves, we will never be truly free.

It is a deep dive today, but a great conversation.

Find More Support For Women In Business:

1. For more episodes + information about the podcast & the hosts, visit www.womeninthebusinessarena.com
2. Love the podcast? Sign up for weekly emails! You get weekly contemplations & new Reclaiming Ourselves podcast episodes every week straight into your inbox. Sign up here. 
3. For more information about Sonya’s other podcasts & podcast courses, click here.  

Thank you for being you. We are so honored to have you as a listener!

Today we are talking about a really important part of the journey to liberation and success and that is shifting your mindset.

What is great about what we dive into in this episode, is the definition of mindset and what that really means. I think there is a lot of confusion around how to shift our mindset so we create more success.

It definitely isn’t as easy as an affirmation or mantra. Mindsets are embedded in our subconscious, and it takes some work to become more aware of them and to shift them over time.

This is a powerful conversation if you are ready to grow.

Find More Support For Women In Business:

> You can find free gifts, opportunities to contribute and more athttps://www.sonyastattmann.com/listen/ ( Women in the Business Arena) http://womeninthebusinessarena.com/

> Love this podcast? Need a little weekly pick-me-up delivered straight into your inbox? Sign up for myhttps://www.sonyastattmann.com/worthy-women-collective/ ( Worthy Love Notes).https://bit.ly/worthy-love-notes ( https://bit.ly/worthy-love-notes)

> Want to join a community of women who are changing the way we do business? No more hustle. No more unethical marketing. No more struggle to get a return on your effort.

Inhttps://www.sonyastattmann.com/worthy-women-collective/ ( Worthy Women Collective) we are creating ease, joy, alignment, freedom and business success, on our terms. We are smashing the patriarchal business table and creating a table of our own.https://bit.ly/worthy-women-collective ( https://bit.ly/worthy-women-collective)

Thank you for being you. We are so honored to have you as a listener.

Today we are talking about a really important part of the journey to liberation and success and that is shifting your mindset.

What is great about what we dive into in this episode, is the definition of mindset and what that really means. I think there is a lot of confusion around how to shift our mindset so we create more success.

It definitely isn’t as easy as an affirmation or mantra. Mindsets are embedded in our subconscious, and it takes some work to become more aware of them and to shift them over time.

This is a powerful conversation if you are ready to grow.

Find More Support For Women In Business:

1. For more episodes + information about the podcast & the hosts, visit www.womeninthebusinessarena.com
2. Love the podcast? Sign up for weekly emails! You get weekly contemplations & new Reclaiming Ourselves podcast episodes every week straight into your inbox. Sign up here. 
3. For more information about Sonya’s other podcasts & podcast courses, click here.  

Thank you for being you. We are so honored to have you as a listener!

We are opening ourselves up this episode to discuss a topic that is uncomfortable and vulnerable.

We are going to share with you our very imperfect conversation. We were compelled with everything happening in the world right now to talk about the white elephant in the room and to start a conversation about white privilege, racism, activism and our responsibility as leaders in business.

We can’t talk about freedom, without honestly looking at whole populations that are struggling for liberation whether that is based on gender or based on race.

We had no idea where this conversation would go, but we just wanted to start it.

Find More Support For Women In Business:

> You can find free gifts, opportunities to contribute and more athttps://www.sonyastattmann.com/listen/ ( Women in the Business Arena) http://womeninthebusinessarena.com/

> Love this podcast? Need a little weekly pick-me-up delivered straight into your inbox? Sign up for myhttps://www.sonyastattmann.com/worthy-women-collective/ ( Worthy Love Notes).https://bit.ly/worthy-love-notes ( https://bit.ly/worthy-love-notes)

> Want to join a community of women who are changing the way we do business? No more hustle. No more unethical marketing. No more struggle to get a return on your effort.

Inhttps://www.sonyastattmann.com/worthy-women-collective/ ( Worthy Women Collective) we are creating ease, joy, alignment, freedom and business success, on our terms. We are smashing the patriarchal business table and creating a table of our own.https://bit.ly/worthy-women-collective ( https://bit.ly/worthy-women-collective)

Thank you for being you. We are so honored to have you as a listener.

We are opening ourselves up this episode to discuss a topic that is uncomfortable and vulnerable.

We are going to share with you our very imperfect conversation. We were compelled with everything happening in the world right now to talk about the white elephant in the room and to start a conversation about white privilege, racism, activism and our responsibility as leaders in business.

We can’t talk about freedom, without honestly looking at whole populations that are struggling for liberation whether that is based on gender or based on race.

We had no idea where this conversation would go, but we just wanted to start it.

Find More Support For Women In Business:

1. For more episodes + information about the podcast & the hosts, visit www.womeninthebusinessarena.com
2. Love the podcast? Sign up for weekly emails! You get weekly contemplations & new Reclaiming Ourselves podcast episodes every week straight into your inbox. Sign up here. 
3. For more information about Sonya’s other podcasts & podcast courses, click here.  

Thank you for being you. We are so honored to have you as a listener!

How easy is it really to juggle motherhood and business?

Is there liberation in the madness?

Today, we are doing an overview of our experience and a few tips around being mothers in business. It is a crazy ride, and Laura and I have had our fair share of challenges with it.

If you already have kids or are thinking about having them, this is an episode for you.

Find More Support For Women In Business:

> You can find free gifts, opportunities to contribute and more athttps://www.sonyastattmann.com/listen/ ( Women in the Business Arena) http://womeninthebusinessarena.com/

> Love this podcast? Need a little weekly pick-me-up delivered straight into your inbox? Sign up for myhttps://www.sonyastattmann.com/worthy-women-collective/ ( Worthy Love Notes).https://bit.ly/worthy-love-notes ( https://bit.ly/worthy-love-notes)

> Want to join a community of women who are changing the way we do business? No more hustle. No more unethical marketing. No more struggle to get a return on your effort.

Inhttps://www.sonyastattmann.com/worthy-women-collective/ ( Worthy Women Collective) we are creating ease, joy, alignment, freedom and business success, on our terms. We are smashing the patriarchal business table and creating a table of our own.https://bit.ly/worthy-women-collective ( https://bit.ly/worthy-women-collective)

Thank you for being you. We are so honored to have you as a listener.

How easy is it really to juggle motherhood and business?

Is there liberation in the madness?

Today, we are doing an overview of our experience and a few tips around being mothers in business. It is a crazy ride, and Laura and I have had our fair share of challenges with it.

If you already have kids or are thinking about having them, this is an episode for you.

Find More Support For Women In Business:

1. For more episodes + information about the podcast & the hosts, visit www.womeninthebusinessarena.com
2. Love the podcast? Sign up for weekly emails! You get weekly contemplations & new Reclaiming Ourselves podcast episodes every week straight into your inbox. Sign up here. 
3. For more information about Sonya’s other podcasts & podcast courses, click here.  

Thank you for being you. We are so honored to have you as a listener!

This is my favorite episode so far as we deeply dive into the topic of ambition and how it relates to women.

A lot of women feel ambitious, but don’t feel safe talking about it. We talk about how women are stuck because we are pushed to be ambitious and told we can achieve anything and then slammed by the glass ceiling.

We define ambition and dissect our complicated relationship with it.

If you want permission to own your ambition, this is the podcast episode for you.

Find More Support For Women In Business:

> You can find free gifts, opportunities to contribute and more athttps://www.sonyastattmann.com/listen/ ( Women in the Business Arena) http://womeninthebusinessarena.com/

> Love this podcast? Need a little weekly pick-me-up delivered straight into your inbox? Sign up for myhttps://www.sonyastattmann.com/worthy-women-collective/ ( Worthy Love Notes).https://bit.ly/worthy-love-notes ( https://bit.ly/worthy-love-notes)

> Want to join a community of women who are changing the way we do business? No more hustle. No more unethical marketing. No more struggle to get a return on your effort.

Inhttps://www.sonyastattmann.com/worthy-women-collective/ ( Worthy Women Collective) we are creating ease, joy, alignment, freedom and business success, on our terms. We are smashing the patriarchal business table and creating a table of our own.https://bit.ly/worthy-women-collective ( https://bit.ly/worthy-women-collective)

Thank you for being you. We are so honored to have you as a listener.

This is my favorite episode so far as we deeply dive into the topic of ambition and how it relates to women.

A lot of women feel ambitious, but don’t feel safe talking about it. We talk about how women are stuck because we are pushed to be ambitious and told we can achieve anything and then slammed by the glass ceiling.

We define ambition and dissect our complicated relationship with it.

If you want permission to own your ambition, this is the podcast episode for you. 

Find More Support For Women In Business:

1. For more episodes + information about the podcast & the hosts, visit www.womeninthebusinessarena.com
2. Love the podcast? Sign up for weekly emails! You get weekly contemplations & new Reclaiming Ourselves podcast episodes every week straight into your inbox. Sign up here. 
3. For more information about Sonya’s other podcasts & podcast courses, click here.  

Thank you for being you. We are so honored to have you as a listener!