I have been noticing lately that a lot of entrepreneurs are scattered in their attention and direction…we can all be guilty of trying to do way too many things in our business.

This definitely slows down our success and can lead to overwhelm and exhaustion.

Whether it is multiple businesses, multiple roles or way too many services..I think it is important to develop the skills of focus and continually clarify your direction.

So today Laura and I are diving right into this topic and we are going to talk about ways to manage your attention in this crazy age of distraction and social media. We also talk about what stops you from being focused.

Find More Support For Women In Business:

> You can find free gifts, opportunities to contribute and more athttps://www.sonyastattmann.com/listen/ ( Women in the Business Arena) http://womeninthebusinessarena.com/

> Love this podcast? Need a little weekly pick-me-up delivered straight into your inbox? Sign up for myhttps://www.sonyastattmann.com/worthy-women-collective/ ( Worthy Love Notes).https://bit.ly/worthy-love-notes ( https://bit.ly/worthy-love-notes)

> Want to join a community of women who are changing the way we do business? No more hustle. No more unethical marketing. No more struggle to get a return on your effort.

Inhttps://www.sonyastattmann.com/worthy-women-collective/ ( Worthy Women Collective) we are creating ease, joy, alignment, freedom and business success, on our terms. We are smashing the patriarchal business table and creating a table of our own.https://bit.ly/worthy-women-collective ( https://bit.ly/worthy-women-collective)

Thank you for being you. We are so honored to have you as a listener.

I have been noticing lately that a lot of entrepreneurs are scattered in their attention and direction…we can all be guilty of trying to do way too many things in our business.

This definitely slows down our success and can lead to overwhelm and exhaustion.

Whether it is multiple businesses, multiple roles or way too many services..I think it is important to develop the skills of focus and continually clarify your direction.

So today Laura and I are diving right into this topic and we are going to talk about ways to manage your attention in this crazy age of distraction and social media. We also talk about what stops you from being focused.

Find More Support For Women In Business:

1. For more episodes + information about the podcast & the hosts, visit www.womeninthebusinessarena.com
2. Love the podcast? Sign up for weekly emails! You get weekly contemplations & new Reclaiming Ourselves podcast episodes every week straight into your inbox. Sign up here. 
3. For more information about Sonya’s other podcasts & podcast courses, click here.  

Thank you for being you. We are so honored to have you as a listener!

Everyone talks about their desire to break free, whether, from a job, a relationship or the pressures of life, but very few people talk about what comes AFTER the initial high of breaking free.

There is a honeymoon period to liberation and I have found that learning to navigate the highs and lows of liberation is the key to long-term success.

So this week Laura and I dive into the topic of what comes AFTER you break free. We share some of our personal journeys through these highs and lows and give you some juicy tips for getting through it.

Find More Support For Women In Business:

> You can find free gifts, opportunities to contribute and more athttps://www.sonyastattmann.com/listen/ ( Women in the Business Arena) http://womeninthebusinessarena.com/

> Love this podcast? Need a little weekly pick-me-up delivered straight into your inbox? Sign up for myhttps://www.sonyastattmann.com/worthy-women-collective/ ( Worthy Love Notes).https://bit.ly/worthy-love-notes ( https://bit.ly/worthy-love-notes)

> Want to join a community of women who are changing the way we do business? No more hustle. No more unethical marketing. No more struggle to get a return on your effort.

Inhttps://www.sonyastattmann.com/worthy-women-collective/ ( Worthy Women Collective) we are creating ease, joy, alignment, freedom and business success, on our terms. We are smashing the patriarchal business table and creating a table of our own.https://bit.ly/worthy-women-collective ( https://bit.ly/worthy-women-collective)

Thank you for being you. We are so honored to have you as a listener.

Everyone talks about their desire to break free, whether, from a job, a relationship or the pressures of life, but very few people talk about what comes AFTER the initial high of breaking free.

There is a honeymoon period to liberation and I have found that learning to navigate the highs and lows of liberation is the key to long-term success.

So this week Laura and I dive into the topic of what comes AFTER you break free. We share some of our personal journeys through these highs and lows and give you some juicy tips for getting through it.

Find More Support For Women In Business:

1. For more episodes + information about the podcast & the hosts, visit www.womeninthebusinessarena.com
2. Love the podcast? Sign up for weekly emails! You get weekly contemplations & new Reclaiming Ourselves podcast episodes every week straight into your inbox. Sign up here. 
3. For more information about Sonya’s other podcasts & podcast courses, click here.  

Thank you for being you. We are so honored to have you as a listener!

Many women are trying to do it all, instead of learning to stay aligned with their life purpose. In business, I see amazing entrepreneurs struggle to stay in their own lane and zone of genius.

Today, Laura and I dive into this topic of staying in your own lane. We take a powerful detour into understanding and defining life purpose.

I also get the opportunity to spontaneously coach Laura on defining her life purpose and ways to stay more aligned with it in her business and life.

This is a great exploration.

Find More Support For Women In Business:

> You can find free gifts, opportunities to contribute and more athttps://www.sonyastattmann.com/listen/ ( Women in the Business Arena) http://womeninthebusinessarena.com/

> Love this podcast? Need a little weekly pick-me-up delivered straight into your inbox? Sign up for myhttps://www.sonyastattmann.com/worthy-women-collective/ ( Worthy Love Notes).https://bit.ly/worthy-love-notes ( https://bit.ly/worthy-love-notes)

> Want to join a community of women who are changing the way we do business? No more hustle. No more unethical marketing. No more struggle to get a return on your effort.

Inhttps://www.sonyastattmann.com/worthy-women-collective/ ( Worthy Women Collective) we are creating ease, joy, alignment, freedom and business success, on our terms. We are smashing the patriarchal business table and creating a table of our own.https://bit.ly/worthy-women-collective ( https://bit.ly/worthy-women-collective)

Thank you for being you. We are so honored to have you as a listener.

Many women are trying to do it all, instead of learning to stay aligned with their life purpose. In business, I see amazing entrepreneurs struggle to stay in their own lane and zone of genius.

Today, Laura and I dive into this topic of staying in your own lane. We take a powerful detour into understanding and defining life purpose.

I also get the opportunity to spontaneously coach Laura on defining her life purpose and ways to stay more aligned with it in her business and life.

This is a great exploration.

Find More Support For Women In Business:

1. For more episodes + information about the podcast & the hosts, visit www.womeninthebusinessarena.com
2. Love the podcast? Sign up for weekly emails! You get weekly contemplations & new Reclaiming Ourselves podcast episodes every week straight into your inbox. Sign up here. 
3. For more information about Sonya’s other podcasts & podcast courses, click here.  

Thank you for being you. We are so honored to have you as a listener!

Emotional intelligence is one of our superpowers as women, yet the world around us still teaches us that we should suppress our emotions in business.

Today, we are looking at the power of our emotions and specifically how suppressed anger can lead to exhaustion and keep us from truly being free.

This is an exciting topic and one that every woman should explore.

Find More Support For Women In Business:

> You can find free gifts, opportunities to contribute and more athttps://www.sonyastattmann.com/listen/ ( Women in the Business Arena) http://womeninthebusinessarena.com/

> Love this podcast? Need a little weekly pick-me-up delivered straight into your inbox? Sign up for myhttps://www.sonyastattmann.com/worthy-women-collective/ ( Worthy Love Notes).https://bit.ly/worthy-love-notes ( https://bit.ly/worthy-love-notes)

> Want to join a community of women who are changing the way we do business? No more hustle. No more unethical marketing. No more struggle to get a return on your effort.

Inhttps://www.sonyastattmann.com/worthy-women-collective/ ( Worthy Women Collective) we are creating ease, joy, alignment, freedom and business success, on our terms. We are smashing the patriarchal business table and creating a table of our own.https://bit.ly/worthy-women-collective ( https://bit.ly/worthy-women-collective)

Thank you for being you. We are so honored to have you as a listener.

Emotional intelligence is one of our superpowers as women, yet the world around us still teaches us that we should suppress our emotions in business.

Today, we are looking at the power of our emotions and specifically how suppressed anger can lead to exhaustion and keep us from truly being free.

This is an exciting topic and one that every woman should explore.

Find More Support For Women In Business:

1. For more episodes + information about the podcast & the hosts, visit www.womeninthebusinessarena.com
2. Love the podcast? Sign up for weekly emails! You get weekly contemplations & new Reclaiming Ourselves podcast episodes every week straight into your inbox. Sign up here. 
3. For more information about Sonya’s other podcasts & podcast courses, click here.  

Thank you for being you. We are so honored to have you as a listener!

We know with amazing research by thought leaders like Brene Brown that vulnerability is power, but where do you draw the line between being more vulnerable and authentic in your business and oversharing.

We talk about how true vulnerability creates more connection with the people your business touches, whereas oversharing creates disconnection.

This is a great exploration of how to practice vulnerability in a way that empowers you and the lives you touch.

Find More Support For Women In Business:

> You can find free gifts, opportunities to contribute and more athttps://www.sonyastattmann.com/listen/ ( Women in the Business Arena) http://womeninthebusinessarena.com/

> Love this podcast? Need a little weekly pick-me-up delivered straight into your inbox? Sign up for myhttps://www.sonyastattmann.com/worthy-women-collective/ ( Worthy Love Notes).https://bit.ly/worthy-love-notes ( https://bit.ly/worthy-love-notes)

> Want to join a community of women who are changing the way we do business? No more hustle. No more unethical marketing. No more struggle to get a return on your effort.

Inhttps://www.sonyastattmann.com/worthy-women-collective/ ( Worthy Women Collective) we are creating ease, joy, alignment, freedom and business success, on our terms. We are smashing the patriarchal business table and creating a table of our own.https://bit.ly/worthy-women-collective ( https://bit.ly/worthy-women-collective)

Thank you for being you. We are so honored to have you as a listener.

We know with amazing research by thought leaders like Brene Brown that vulnerability is power, but where do you draw the line between being more vulnerable and authentic in your business and oversharing.

We talk about how true vulnerability creates more connection with the people your business touches, whereas oversharing creates disconnection.

This is a great exploration of how to practice vulnerability in a way that empowers you and the lives you touch.

Find More Support For Women In Business:

1. For more episodes + information about the podcast & the hosts, visit www.womeninthebusinessarena.com
2. Love the podcast? Sign up for weekly emails! You get weekly contemplations & new Reclaiming Ourselves podcast episodes every week straight into your inbox. Sign up here. 
3. For more information about Sonya’s other podcasts & podcast courses, click here.  

Thank you for being you. We are so honored to have you as a listener!