Are you on the Slippery Slope? Is your body experiencing subtle changes that you aren't noticing and suddenly you find bending and stretching difficult. Everyday movement such as 

That's the topic of the next episode on the Women Living Well After 50 podcast. My guest in conversation is Peta Gillian from Strong Healthy Women

• How to recognise the signs that you may be headed down the slippery slope
• Simple ways to start feeling stronger & fitter today
• How to start exercising again and how we should be moving after 50
• It's never too late to start

Receive your free E-book gift from Peta : 5 ways to instantly know if you're on the Slippery Slope to losing Strength, Fitness & Flexibility

Connect with Peta Gillian from Strong Healthy Women
Women Over 50 Get Active & Health Facebook Community

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Sue Loncaric
Women Living Well After 50
Email: [email protected]
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When a surprise arrives in the mail and makes your day. That’s what happened to me this week and I was so pleased to receive gift from my blogging friend Denyse from Denyse Whelan Blogs.

This gift and my relationship with Denyse sent me down the thought pattern of friendships, the type of friendships we develop in life and how we can be a positive influence on those we connect with.

Receiving this thoughtful gift reminded me that:

•  a thoughtful gift (no matter the size)can make someone’s day
•  a handmade gift means so much more than the most expensive gift
• your actions can be a positive influence
• creativity activity expands our mind and reduces stress and anxiety
•  how friendships and connection can be in person, online or a hybrid of both -and why each form of connection is of value

Connect with Sue from Women Living Well After 50
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Sue Loncaric
Women Living Well After 50
Email: [email protected]
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Do you want a new direction in life but can’t take that first step? You are feeling uneasy, bored, challenged or scared to make changes. Sometimes it is difficult to find clarity and your clear path, or perhaps you’ve tried one path and it isn’t for you?

I’ve been there – faced with transition, wanting more but not really knowing what I wanted or how to go about finding my new direction.  In fact, I’ve had several transitions in my life and I’m still learning how to overcome my fears and make the transition more comfortable.

Recently, I was honoured to be a guest speaker for Deb Johnstone’s Women Reinventing Midlife Summit and it is the topic for this week’s Micro Mondays. During the presentation I shared my thoughts and personal strategies to break through and how you can use these to start walking your new path. 

You can hear the full interview over on the Women Living Well After 50 website.  In this Micro Mondays episode I share my 3 top strategies to create your new direction in life.

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Sue Loncaric
Women Living Well After 50
Email: [email protected]
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How are your finances? Do you know what your Financial 'G' spot is?

We discuss our health and well being and what we want to do in retirement, but sometimes the matter of finances gets put into the ‘too hard basket’ or because of divorce, job loss or business failure, midlife can become financially challenge for women.  It ever too late to start!

My guest in Conversation on the Women Living Well Podcast, today is Vix Munro from Money Badassary. Having left New Zealand , she arrived in London at age 23 with just £30 in he pocket , Through study and hard work, Vix has become an expert in her field. As a wealth coach, her mission is to help women step into their financial power and become money savvy in both life and in business.

During the interview we discussed:

• What is the financial 'G' spot?
• Provide for current self and your future self
• The gender wealth gap
• How to become financially empowered by taking control of your finances
• Why Money Badassary?
• The changing face of retirement 
• How much do I need for retirement?
• Vix shares her top 5 tips to start saving money today

Connect with Vix Munro from Money Badassary

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Linkedin: Vix (Vicki) Munro

Instagram: @moneybadassary

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Sue Loncaric
Women Living Well After 50
Email: [email protected]
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Are you living life your way? Do you get caught up with reading advice from all sides of the spectrum on what we should and shouldn’t be doing to achieve happiness?

It’s your life to live your way is the topic of this week’s Micro Mondays on the Women Living Well After 50 podcast. If you’ve missed previous episodes you can listen HERE

In this week's episode I'm talking about :

• Strategies I use to conquer Overwhelm
• Living our Life on our Terms and not being influenced by others
• Self-awareness and being in touch with your core values and what works for you

Do you take the time to be more self-aware? Do you know yourself and accept who you are or do you want to make changes? Let’s start a conversation…..

What strategies do you use to overcome feelings of anxiety, stress or overwhelm? I share some of mine and those of others from the WLWA50 Facebook Community in the podcast.

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Sue Loncaric
Women Living Well After 50
Email: [email protected]
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It's the last Monday in the month and time to set our goals, refocus and replan for the new month.  In this episode I discuss 5 ways you can find and maintain your focus each day to achieve your goal.

In last week's Micro Monday's episode Part 2 of Self Sabotaging Behaviours I discussed the various behaviours which we exhibit and hold us back from achieving our goals. The point around Keeping Focus resonated with many listeners and readers and it's the topic I've chosen for this week's Micro Mondays episode.

5 ways to Find & Maintain Focus each day

In this episode I discuss 

• Ways that will help you to find and maintain your focus each day.
• You don't need to be Superwoman - Why multi tasking isn't the answer to achieving your goals
• The 'to do' and the 'not to do' list
• Why Focus means saying 'no'
• The pre-game routine - what is it? and how it helps you to focus
• Managing your energy
• Conditioning your goals to your subconscious

Don't forget to take time for the short guided meditation at the end of each Micro Monday podcast episode.

Connect with Sue Loncaric from Women Living Well After 50

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If you would like to start your self-discovery but not sure how, contact me to arrange a free 15 minute chat and how I can help you start Living Well.

Email me at : [email protected] Subject: Self-discovery

Sue Loncaric
Women Living Well After 50
Email: [email protected]
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Have  you ever wanted to change your lifestyle and start a new business?  My next guest in conversation, Judy Brown and her husband swapped life on land to pursue their dream of owning a charter boat business.

During the conversation we discussed:

- What it’s like to be an owner operator of a charter boat and how others can do the same

- The skills and attributes needed to run charters out of your own boat (inviting strangers into your home)

- Their experience cruising the Caribbean

- A typical day aboard their boat and the best and worst clients she’s had

- How being ‘dauntless’ has changed her life

- The importance of remaining fit and healthy in her current career

Connect with Judy

Judy Brown is a 57 year old woman and owner/operator of a luxurious 55 foot charter yacht called Sail Dauntless. For the past few years, her and her husband Jim have been based out of the Caribbean, cruising the idyllic waters and exploring the vibrant islands with their guests aboard.

Website
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Linked In

Judy has a lot of experience and knowledge, not only in seamanship and running a charter boat, but in following ones dreams and living a life less ordinary. She is the perfect person to share how she came to live a fulfilling, exciting and adventurous lifestyle later in life and how others can too.

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Sue Loncaric
Women Living Well After 50
Email: [email protected]
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In the previous episode I discussed the #1 thing holding you back from moving forward in life - YOU!  If you missed it take a listen to discover  the first 5 behaviours that reveal we are self-sabotaging ourselves.

In this episode I discuss the final 5 behaviours that make up 10 signs of self-sabotaging behaviour. Behaviours that are holding you back from living well and enjoying your life.

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Sue Loncaric
Women Living Well After 50
Email: [email protected]
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You have a goal or intention or even a dream but you just can't get started.  In this episode of Micro Mondays, I reveal the #1 thing stopping you from moving forward in life.

In this two-part series, I discuss the 10 revealing signs of this 'behaviour' starting with the first 5 today.  I also share ways to overcome this hurdle and behaviours to take action and achieve our goal.

Connect with me at Women Living Well After 50
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Subscribe to my weekly Living Well Letter and receive a free copy of my E-book '30 Ways to make Self-Care a daily habit"  Sign Up Here

Sue Loncaric
Women Living Well After 50
Email: [email protected]
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Stress on the Rise for Women

Though they report similar average stress levels, women are more likely than men to report that their stress levels are on the rise. They are also much more likely than men to report physical and emotional symptoms of stress.

My guest in conversation is Rachelle Ballard Clayton a qualified health, movement & wellbeing coach & her mission is to help women truly understand their amazing and unique body throughout their life transitions. 

Rachelle’s philosophy is one of a holistic view. Our body is intricately connected as a whole and sometimes, somewhere along the line we can lose the ability to really tune into our own physical & emotional needs. Teaching simple, quick health & wellbeing strategies to integrate into women’s lives is something she is passionate about.

Connect with Rachelle
Facebook: www.facebook.com/rachelleannecoach

Instagram: www.instagram.com/rachelleanne_coach

Free Resource: https://meeactive.lpages.co/womenshealthbooklet

Connect with Sue from Women Living Well After 50
Website:  https://www.womenlivingwellafter50.com.au
Facebook Community: https://www.facebook.com/groups/1189723761161528
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Sue Loncaric
Women Living Well After 50
Email: [email protected]
Facebook
Instagram