Do you ever have times where you think something you regularly do is easy and then find that on some days it is much harder? How do you react when you fail to reach your expectations?

I had that experience last Saturday and it is the topic for today's Micro Mondays over on the Women Living Well After 50 Podcast.

I want to discuss how daily life is always a learning experience if you take the time to listen and reflect. I also want to share 3 learnings from my experience yesterday which I believe is the basis for handling many of our life experiences.

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If you would like to start your self-discovery but not sure how, contact me to arrange a free 15 minute chat and how I can help you start Living Well.

Email me at : [email protected] Subject: Self-discovery

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Sue Loncaric
Women Living Well After 50
Email: [email protected]
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In this episode I'm starting a new monthly episode of Micro Mondays.  I want to put the focus on a Monthly Life Plan Review and Planning session.  Having a monthly life plan and review enables you to work towards your goals and make your dreams a reality.  It's about connecting with what is happening in your life and whether it still aligns with your core values or your Word Of the Year theme if you have one.

Reviewing regularly will show you where you are placing your energy. It identifies  what isn't serving you well and depleting you of energy.  You can then let go of the negative elements in your life which are dragging you down.

If you would like to start your self-discovery but not sure how, contact me to arrange a free 15 minute chat and how I can help you start Living Well.

Email me at : [email protected] Subject: Self-discovery

Connect with Sue at Women Living Well After 50
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Sue Loncaric
Women Living Well After 50
Email: [email protected]
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This month I've put the focus on Mental Well-being and the last year or so has certainly tested our mental strength and resilience. My guest in Conversation today is Sonya Matthews. Sonya has overcome her own personal anxieties and shares her personal journey. Her mission now is to help other women, in particular, 'get what they want' in life.

During the conversation we discussed:

• Sonya's personal journey to overcoming her anxiety to the point where she now helps others
• Self-image is an issue for many women and this certainly can lead to anxiety and low self-esteem.  Suggestions to overcome that negative self-talk?
• How does having a purpose relate to good mental well-being?
• Can we change our mindset?  Ideas to help us change from a negative to a healthier mindset
• The Love Being You Project?
• Sonya's response to ‘What does being a Woman Living Well mean to you?’

If you’d like to meet Sonya for a “Virtual” Cuppa, CLICK HERE to make a time!

Connect with Sonya 

www.sonyamatthews.com/

https://go.oncehub.com/SonyaMatthewsVirtualCuppa 

www.linkedin.com/in/sonya-matthews/

www.facebook.com/TheLoveBeingYouProject

www.facebook.com/groups/LoveBeingAlcoholFreeCommunityForWomen

lovebeingalcoholfree.com/

www.facebook.com/lovebeingalcoholfree/

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Sue Loncaric
Women Living Well After 50
Email: [email protected]
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Comparison with others - it's a trap we all fall into but one that can definitely be detrimintal to our mental health and well-being. In this week's Micro Mondays episode on the Women Living Well After 50 podcast, I discuss the topic of comparison and ways we can avoid falling into the comparison trap.

Comparison is a trap that affects our mental well-being

• it affects our self confidence and self esteem
• it messes with our mind and 
• the effect of social media and the 'perfect life' social posts
• it convinces us we are not worthy or we aren't as capable or beautiful or successful 

If you would like to start your self-discovery but not sure how, contact me to arrange a free 15 minute chat and how I can help you start Living Well. 
Email me at :  [email protected]  Subject:  Self-discovery

Connect with Sue from Women Living Well After 50
https://www.womenlivingwellafter50.com.au
https://www.instagram.com/womenlivingwellafter50/
https://www.facebook.com/groups/1189723761161528

Sue Loncaric
Women Living Well After 50
Email: [email protected]
Facebook
Instagram

In this week's Micro Mondays episode I'm discussing the 4 main components of mental well-being.

• A healthy sense of self
• Perspective
• Psychological Flexibility
• Daily Maintenance

Connect with Sue Loncaric at Women Living Well After 50
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Sue Loncaric
Women Living Well After 50
Email: [email protected]
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My guest in conversation is Maria Paterakis, The Future Proofing Cousellor and Mentor. In this episode we discuss:

• What Self-Compassion is and why it is so difficult to show ourselves some love
• Renovation through Self-Care
• Why being the 'rock' for family and friends can sometimes be detrimental to your well-being
• The benefits of showing self-compassion

Plus two exercises to focus on self.

Connect with Maria
[email protected] 
0429 119 775

Connect with Sue at Women Living Well After 50
https://www.womenlivingwellafter50.com.au
https://www.facebook.com/groups/1189723761161528
https://www.instagram.com/womenlivingwellafter50/

Sue Loncaric
Women Living Well After 50
Email: [email protected]
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In this episode I discuss the meaning of Mental Well-being and share the traits that we can practice and develop to maintain mental well-being.  

Connect with Sue from Women Living Well After 50
https://www.womenlivingwellafter50.com.au
https://www.instagram.com/womenlivingwellafter50/
https://www.facebook.com/groups/1189723761161528

Sue Loncaric
Women Living Well After 50
Email: [email protected]
Facebook
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Mental Well-being is certainly a foundation of living well. During May I invite you to join me for Mental Well-being in May as I focus the blog, my Weekly Living Well letter to susbcribers, podcast and in the Women Living Well After 50 Facebook Community, on this vital pillar of health.

What is Mental Well-being in May?

Simply, it is about putting the focus on our Mental Health and Wellness every day for May. That's 31 days which hopefully will be the beginning of a lifestyle.

In this episode we discuss creating your mental well-being toolkit

How do you participate?

• Subscribe to the blog to receive posts as they publish
• Subscribe to my Weekly Living Well Letter
• Join the Women Living Well After 50 Facebook community make sure that you 
• Subscribe to the Women Living Well After 50 podcast so you never miss an episode

So are you in? Will you make your Mental Health a priority? 

Sue Loncaric
Women Living Well After 50
Email: [email protected]
Facebook
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My guests in Conversation are Chris Brown and Jill McCauslin from Becoming Elli an online community, dedicated to becoming and staying fit by gaining strength and having fun at the same time. We want to investigate different ideas about fitness, food, and general health.

Both Chris and Jill have struggled with weight gain and general loss of fitness.  They share their personal journey and how they overcame these challenges which are common to most of us in midlife.  We also chatted about the meaning behind the name Becoming Elli and their podcast Fit Strong Women After 50.

For more information visit our website at www.BecomingElli.com 

Podcast: Fit Strong Women Over 50

www.twitter.com/becomingelli

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www.pinterest.com/becomingelli

Women Living Well After 50
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Sue Loncaric
Women Living Well After 50
Email: [email protected]
Facebook
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Let's focus on your happiness. How are you feeling right now? Where is your happy place?  What are you happy triggers?
In this Micro Mondays Episode I explain

•  What Triggers are and how you can turn negative triggers into positive triggers to start Living Well.
• How to discover your mind's  'happy place' to cope with times of stress
• Developing Happiness Triggers
• Ideas for Happiness Triggers
• A one-minute meditation to reset your mind, body and spirit for the week

Let's connect:
Website
Women Living Well After 50 Facebook Community
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Sue Loncaric
Women Living Well After 50
Email: [email protected]
Facebook
Instagram