The topic for this week's Micro Monday is being present In this Moment through Mindfulness and Meditation.  I share some ideas for being in the moment and challenge for you to try them over the next week.  I've also included a guided meditation for you to try.

Connect with me through
Women Living Well After 50 Website
Instagram

Join the Women Living Well After 50 Facebook Community
https://www.facebook.com/groups/1189723761161528

Sue Loncaric
Women Living Well After 50
Email: [email protected]
Facebook
Instagram

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit womenlivingwellafter50.substack.com

Releasing emotional blocks and wounds, we have carried throughout our life is an issue many of us face. Letting go of limiting beliefs can be difficult to achieve.

My guest today in Conversation, is Kuve Jansky  Bradley and we are discussing The Emotion Code - what is it? and how it can help you to release the blockages that are preventing you from living. 

Highlights of the Conversation included:

• How Kuve came to alternative therapies 
• The Emotion Code - what it is and how it helps release our 'baggage' 
• Emotional Intelligence
• How to heal ourselves - the 'dis-ease' of our body
• Balancing our body's energy
• Reiki
• Getting in touch with your core self
• Hear Kuve's thoughts on how she is a Woman Living Well After 50

Connect with Kuve
http://www.guidingenergymediation.com
https://www.facebook.com/guidingenergymediation
https://www.instagram.com/guidingenergymediation
https://www.linkedin.com/in/kuvejanskybradley

Connect with Sue from Women Living Well After 50
https://www.womenlivingwellafter50.com.au
https://www.instagram.com/womenlivingwellafter50/

Join the WLWA50 Facebook Community
https://www.facebook.com/groups/1189723761161528

Sue Loncaric
Women Living Well After 50
Email: [email protected]
Facebook
Instagram

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit womenlivingwellafter50.substack.com

Where are you placing your energy?  That's the topic of today's Micro Mondays podcast. Recently, during a conversation with my friend and fellow blogger, Erica from Behind the Scenery, she mentioned that her focus for 2021 was to look at;

Where I’m placing my energy

In today's episode I'm sharing a great exercise to enable you to reflect on and commit to focus on what is important to you as an individual.

Connect with me through the website and social media
https://www.womenlivingwellafter50.com.au
https://www.instagram.com/womenlivingwellafter50/

Join the WLWA50 Facebook Community of Women Living Well
https://www.facebook.com/groups/1189723761161528

Sue Loncaric
Women Living Well After 50
Email: [email protected]
Facebook
Instagram

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit womenlivingwellafter50.substack.com

Welcome to Micro Mondays - Resetting your Mind, Body & Spirit for the week ahead.
Micro Mondays are short, bite sized 'micro' episodes with a message.  

• Tips to live well
• Thought for you to ponder during the week
• Affirmations & Meditations

All designed to help us grow and continue as Women Living Well After 50.
Today's micro episode is all about Making Life Happen.

Connect with me via my Website and Social Media
https://www.womenlivingwellafter50.com.au

https://www.instagram.com/womenlivingwellafter50/

Join the WLWA50 Facebook Community
https://www.facebook.com/groups/1189723761161528

Sue Loncaric
Women Living Well After 50
Email: [email protected]
Facebook
Instagram

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit womenlivingwellafter50.substack.com

Staying fit and healthy is important, we all know that. However, for some, slogging away in the gym or running a marathon seems more like torture than enjoyment. My guest today in Conversation, is my very good friend, Donna Connolly from Retirement Reflections.

Donna found a passion for hiking when she was inspired by a friend to attempt the famous Camino Trail. Despite coming from a low base, Donna and her husband Richard, set the goal of hiking the Camino. 

In our conversation, we discussed:

• How Donna found a passion for hiking
• What the Camino Trail is and how it was more than just a physical experience. 
• Tips for starting hiking and preparing for a Camino
• The health benefits that are exclusive to hiking
• How hiking helped Donna overcome the negative impact of COVID 
• What does being a Women Living Well After 50 means to Donna

Connect with Donna

Retirement Reflections Website
Facebook • Twitter • Linked In • Pinterest • Instagram

Connect with Sue

Women Living Well After 50
Facebook Community
Instagram

Sue Loncaric
Women Living Well After 50
Email: [email protected]
Facebook
Instagram

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit womenlivingwellafter50.substack.com

Reclaiming Life – I recently wrote a blog post Become an Explorer and discover your true self. As women we represent many different roles in life such as partner, mother, career, grandparent, friend, daughter, sister, to name a few. This can really confuse our true identity and because we are busy wearing all of these hats, we can lose sight of who we are as an individual.

“Do not let the roles you play in life make you forget who you are.” 

Roy T. Bennett

I’m delighted today to introduce my next guest in conversation, Dr Catherine Hansen to discuss the principles behind Reclaiming Life with a focus on mid-life women’s wellness.

In the Interview, Dr Hansen and I discussed:

1. Where do we start in our journey to reclaim our life?
2.  What questions women ask you to help them live the life they want during peri and post menopause
3. Advice for women experiencing Intimacy and Sexual pain
4. Sleep and Stress - tips on how to improve sleep or reduce stress
5. The Empowered Women’s circle 
6. The 5-week Reclaim Your Life course 
7.  What being a Woman Living Well After 50 means to Catherine

Connect with Dr Hansen

Sign up for the Woman to Woman Newsletter and grab the free RECLAIM Blueprint at: https://www.ewcircle.com/

Connect with Dr. Hansen & Join the Empowered Women’s Circle at: https://www.ewcircle.com/community


Connect with me at Women Living Well After 50
Website https://www.womenlivingwellafter50.com.au
Reclaim Your Life Course (WLWA50 is an affiliate) https://academy.ewcircle.com/courses/reclaim?affcode=541616_ta4tbkhz

Sue Loncaric
Women Living Well After 50
Email: [email protected]
Facebook
Instagram

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit womenlivingwellafter50.substack.com

Are you retired? Are you planning retirement? Are you living you life on your terms or by the expectations of others?  This is what we are talking about in today’s episode of Conversations with Women Living Well After 50.

 I’m delighted to discuss the topic of Overcoming Expectations and Stereotypes in Retirement with my guest, Maria Paterakis, The Future Proofing Counsellor and Mentor. Maria was a previous guest in Season 1 Episode 8, discussing the benefits of connecting with your life purpose. If you missed the episode, you can listen to HERE.

During our conversation we discussed:

• Asking the question: 'Why do you want to retire?'
• Understanding how retirement can box us in
• Making your retirement a life you want and not what you are told you should be doing
• The importance of knowing your life purpose
• The definition of 'purposing'
• The difference between joy and happiness
• What is conditional dreaming?
• Hear 'what being a woman living well' means to Maria

Maria has a background in Psychology, and for over 25 years has been dedicated to supporting people and communities to connect with their potential, build their resilience and live with confidence and purpose.   

In her counselling and mentoring business she has created a system for Future Proofing 4 Life. She has seen first hand how knowing your purpose can change the trajectory of your life. With her own purpose in mind, she started a second business in marketing, working with her sister and bringing together their combined skills of marketing and psychology. She believes that potential never ends, only the way we view our potential. 

Maria Paterakis - The Future Proofing Counsellor
E:       [email protected]

FB:     
Maria Paterakis - Future Proofing Counsellor | Facebook
Maria Paterakis - The Midlife Counsellor

Women Living Well After 50
Women Living Well After 50 Facebook Group
Women Living Well After 50 Instagram

Sue Loncaric
Women Living Well After 50
Email: [email protected]
Facebook
Instagram

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit womenlivingwellafter50.substack.com

Bloating, Irritable Bowel and inflammation can cause discomfort and at times pain. My next guest in the Conversations with Women Living Well After 50 Podcast, is Ange Sinclair, the Digestive Detective.

During our conversation, we discussed

• Various symptoms which cause Tummy Troubles
• Foods to eat and those foods to avoid 
• Strategies to keep your gut healthy
• How mindful eating helps digestion
• Why we have weight gain creep
• How much fibre do we need?
• Why you should have a baseline test with your doctor and what a base line test is
• How Ange can help you and your digestive system

Ange Sinclair is the Digestive Detective. As a Naturopath she helps women purge the pain, beat the bloat and get to the root causes of their digestive issues by educating and empowering them to be their own Digestive Detective. 

For the last 10 years Ange has  been actively engaged in helping the community with their digestive issues through nutrition, herbal medicine and supplementation. 

Website: www.digestivedetective.com.au

Facebook: http://wwwfacebook.com.mydigestivedetective/

Instagram: http://instagram.com/digestive_detective/

Women Living Well After 50
Website:  www.womenlivingwellafter50.com.au
Facebook
Instagram

Sue Loncaric
Women Living Well After 50
Email: [email protected]
Facebook
Instagram

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit womenlivingwellafter50.substack.com

We all have a story to tell.  Have you ever though of writing your life story or even what has happened over the last decade.  My guest today, is my very good friend, Debbie Harris award winning blogger of Deb's world.  Deb is coming up to a milestone birthday and has been in a reflective mode and has written a timeline of her life experiences and especially over the last decade.

It is a great idea to document our experiences, not just for ourselves to reflect on the experiences and challenges we have faced, but also for family,  friends and future generations so they get to know us as a person and what we achieved in our life.

Today, Debbie joins me to share some of her stories and experiences and what it is like to reflect on life.

Connect with Deb

https://www.debs-world.com

https://www.pinterest.com/wonderwomandebz

https://Instagram.com/debs__world

https://www.facebook.com/worldaccordingtoDebbie

www.twitter.com/wonderwomandebz

Https://Bloglovin.com/@debsworld 

https://flipboard.com/@DebsWorld

Https://Mix.com/debsworld 

Women Living

Sue Loncaric
Women Living Well After 50
Email: [email protected]
Facebook
Instagram

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit womenlivingwellafter50.substack.com

What would you do if you had just relocated to another country, life is good and then wham!  it changes and you need to draw on all of your strength and courage?

My guest today in conversation is Yvonne McClaren, Chief Forager at the Food Manifesto. Yvonne’s life was turned upside down in 2018 when she discovered that her sore throat was more than she thought.  With courage and determination, Yvonne began an unexpected journey and she shares her inspirational story with us today.  So let’s go join the conversation.

Links to the Yvonne McClaren
The Food Manifesto
No Feeding Tubes - coming soon
Facebook

Links to Women Living Well After 50
Website
Facebook
Instagram

 

Sue Loncaric
Women Living Well After 50
Email: [email protected]
Facebook
Instagram

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit womenlivingwellafter50.substack.com