This week we’re talking to another multi-sport athlete, Nikki LaRochelle. She’s a skimo racer, mountain runner and biker, mom of two girls, illustrator, and coach. We had a blast talking about ranging topics of pet fish, environmental impacts of FKTs, finding our place in sport and changing goals over time, and running in jeans. 

This week we’re joined by La Sportiva runner and registered dietician Maria Dalzot. We dive right in, hearing about her unique approach to nutrition, accessibility to not only sport but also healthy food, creating healthy boundaries with social media, and of course her own running. 

Today we sit down with the versatile Rea Kolbl, gymnast turned OCR, skimo, mountain bike, and adventure racer, among other things. Rea is on the US skimo team and explains what the heck the sport is, why it fires her up, and how being patient in a sport pays off. 

This week, we chat with Clare Gallagher.  Does she need an introduction? We think not. Clare is an accomplished ultra-runner, with wins that include UTMB's CCC 100k, Leadville 100 mile and Western States 100 mile. We discuss not only her life as a runner and finding ultra running, but also how to choose the authentic path and continually find joy and gratitude in the process. We also go deep with Clare about her environmental advocacy and have some real talk about what each of us can do to help make the world a better place.  

Today we talk to each other! Devon and Alison chat about all things racing including Umstead and the DY DIY Slam, choosing authentic goals and setting expectations and more. Enjoy!

On this episode, we chat with Anne-Marie Madden who recently punched her ticket to Western States 100 at Black Canyon 100km, where she finished 3rd. Anne-Marie is a Canadian ultrarunner who is no stranger to the podium and has been racing ultras for over 8 years. We cover so many topics in this fun conversation including how she finds time to train as a busy doctor and dive into the complex topic of growth in the sport. 

We had the pleasure of sitting down with Sabrina Little, philosopher and ultrarunner, among other things. In this episode we hear how Sabrina got into marathons at the ripe age of eight and how that set the stage for her ultrarunning career. We dive into how she integrates running into her larger role as a philosopher, and how the growth of the sport requires self-reflection and big questions. Check out the article she wrote about the topic here.

This week we’re graced with the delightfully enthusiastic and talented Katie Asmuth. We discuss how adding running to an already very full life made everything better, her rise in the sport including her 2021 win at Bandera 100k, and how she balances it all, seemingly with the best attitude possible.

In this episode we get to know Ellie Pell, Beast Coast runner of all kinds. We talk about what happens when you limit yourself to one kind of running, and when you let go of preconceived notions. Ellie tells us about how she transitioned from ball sports to running, to the Olympic Trials, and now to winning a golden ticket and tackling her first 100 at Western States 100. You can find out more about her on her website https://www.elliepell.com.

This week on WOD we chat with Nike runner and 2021 #4 Ultrarunner in the country, Brittany Peterson. We discuss her entry and rise in the sport, finding variety over time, and how she balances the many aspects of her life. We also delve into the QUARTZ topic, and what it will mean for athletes and races.