I’ve admired Cath from the moment I met her. Through our jobs at the time, I had the opportunity to see her in action with youth in our community, and it was always a master class experience.

In this episode, we begin with Cath sharing her thoughts about 2020, where we find ourselves, and the opportunities for learning. We also talked about the evolution of her spirituality and her passion for community building. The story about how a healing hermitage was built in her back yard will make you smile and confirm your faith in humanity.

In addition, Cath offers perspective about work-life balance and prioritizing self-care, as well as nurturing relationships with other women.

We concluded with Cath sharing what she would say to the 20-something version of herself and what she’s looking forward to in the next year, personally and professionally.

Enjoy!

In this episode, we begin with Lindsay sharing her thoughts about racial injustice, listening to people of color, leaning into the discomfort, and taking action to make things better.

We also talked about what she’s learned about herself from being married and divorced, getting married again, becoming a mom, and balancing her family's needs with her individual interests and aspirations. We discuss the different directions her career has taken her, beginning with magazine publishing to her current role in politics. In addition, Lindsay shares how her time in public education shifted her perspective about the people she comes into contact with every day.

We concluded with Lindsay sharing where she’s a work in progress and what she’s looking forward to in the next year, personally and professionally.

I’m guessing you might have the same thought I did by the end of this episode…what a great representative Lindsay would be in any elected office. Perhaps the State Assembly or Senate, perhaps Congress. No pressure though

In this episode, we begin with Lindsay sharing her thoughts about racial injustice, listening to people of color, leaning into the discomfort, and taking action to make things better.

We also talked about what she’s learned about herself from being married and divorced, getting married again, becoming a mom, and balancing her family's needs with her individual interests and aspirations. We discuss the different directions her career has taken her, beginning with magazine publishing to her current role in politics. In addition, Lindsay shares how her time in public education shifted her perspective about the people she comes into contact with every day.

We concluded with Lindsay sharing where she’s a work in progress and what she’s looking forward to in the next year, personally and professionally.

I’m guessing you might have the same thought I did by the end of this episode…what a great representative Lindsay would be in any elected office. Perhaps the State Assembly or Senate, perhaps Congress. No pressure though

In this episode, we begin with Lindsay sharing her thoughts about racial injustice, listening to people of color, leaning into the discomfort, and taking action to make things better.

We also talked about what she’s learned about herself from being married and divorced, getting married again, becoming a mom, and balancing her family's needs with her individual interests and aspirations. We discuss the different directions her career has taken her, beginning with magazine publishing to her current role in politics. In addition, Lindsay shares how her time in public education shifted her perspective about the people she comes into contact with every day.

We concluded with Lindsay sharing where she’s a work in progress and what she’s looking forward to in the next year, personally and professionally.

I’m guessing you might have the same thought I did by the end of this episode…what a great representative Lindsay would be in any elected office. Perhaps the State Assembly or Senate, perhaps Congress. No pressure though

In this episode, we begin with Lindsay sharing her thoughts about racial injustice, listening to people of color, leaning into the discomfort, and taking action to make things better.

We also talked about what she’s learned about herself from being married and divorced, getting married again, becoming a mom, and balancing her family's needs with her individual interests and aspirations. We discuss the different directions her career has taken her, beginning with magazine publishing to her current role in politics. In addition, Lindsay shares how her time in public education shifted her perspective about the people she comes into contact with every day.

We concluded with Lindsay sharing where she’s a work in progress and what she’s looking forward to in the next year, personally and professionally.

I’m guessing you might have the same thought I did by the end of this episode…what a great representative Lindsay would be in any elected office. Perhaps the State Assembly or Senate, perhaps Congress. No pressure though 😊

Enjoy!

In this episode, we talk about the ways in which Toral’s early formative experiences shaped her life and the learning and growth that has come from listening to her own wisdom. We also talk about naming the things that are hard to hear and speaking your truth. In addition, Toral shares about unlearning, beginning again, the importance of going deep, and remembering that we’re all doing the best we can. You’ll hear the energy and passion in Toral's voice when she talks about her own mindfulness practice and teaching mindfulness to others.

We concluded our conversation with Toral sharing this quote; words we all need to hear more often. "You are seen. You are known. You are loved." ~SARK

Check out the “Lovingkindness” and “Practicing with different anchors” guided meditations that Toral offers on her website, tljcoaching.com. With the first word, you’ll feel her gentle peaceful spirit.

In this episode, we talk about the ways in which Toral’s early formative experiences shaped her life and the learning and growth that has come from listening to her own wisdom. We also talk about naming the things that are hard to hear and speaking your truth. In addition, Toral shares about unlearning, beginning again, the importance of going deep, and remembering that we’re all doing the best we can. You’ll hear the energy and passion in Toral's voice when she talks about her own mindfulness practice and teaching mindfulness to others.

We concluded our conversation with Toral sharing this quote; words we all need to hear more often. "You are seen. You are known. You are loved." ~SARK

Check out the “Lovingkindness” and “Practicing with different anchors” guided meditations that Toral offers on her website, tljcoaching.com. With the first word, you’ll feel her gentle peaceful spirit.

In this episode, we talk about Amber’s journey as the founder and CEO of the non-profit Grow It Forward, and the learning and growth that has come from it. We also talk about how empowering it is to let go of the things that no longer serve us, even when letting go is painful. In addition, Amber shares about the lasting impact of mentors, what it meant to be recognized by the Chamber as the young professional of the year, a recent powerful aha moment, where she’s a work in progress, what she would tell her younger self, and what she’s looking forward to in 2020.

In this episode with Karmen, we talk about the experiences, learning, and life lessons that have come from a 31-year career in the same industry, her recent transition to being the CEO of a non-profit, managing time and boundaries, how to integrate meaningful self-care into a busy professional and personal life, the one question we might want to ask those in senior leadership roles, Karmen's words of the year, and what she is looking forward to in 2020.

Enjoy!

In this episode with Karmen, we talk about the experiences, learning, and life lessons that have come from a 31-year career in the same industry, her recent transition to being the CEO of a non-profit, managing time and boundaries, how to integrate meaningful self-care into a busy professional and personal life, the one question we might want to ask those in senior leadership roles, Karmen's words of the year, and what she is looking forward to in 2020.

Enjoy!