If you’re on a diet this year, there’s one thing I really want you to hear - and I’m going to say it straight away in this solo episode, not save it for the end.

If you’re dieting, you must start weight training.

So many of us have been dieting for decades. We’ve slowed our metabolism, lost muscle along the way, and denied our bodies the nutrients they actually need, all in the pursuit of being slimmer. But as we get older, hormones change the rules, and quick-fix diets stop working the way they once did.

Strength training isn’t about bulking up. It’s about protecting your bones, your muscles, your independence - and your future self.

Focus on strength this year, whether you're dieting or not. Your older body will thank you for it.

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