Today we’re diving into something deeply personal, and honestly, pretty misunderstood: body fat.  So many of us have internalized the belief that fat is something evil or shameful — something we need to get rid of or be at war with. But what if there’s more to it than that? 

Join us for a unique perspective on why we hold body fat.

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Thanks for listening and feel free to follow us on different social media platforms - Instagram, Facebook, and YouTube and on our website www.womenonthebrink.net. If you're wanting to connect with the host, Chris Jeffrey R.Ac. for further information, you can do so here:
Contact Chris

Maybe you've been called an old soul your whole life. Or maybe you’ve met people who seem so light and fresh and unburdened that you wonder if they’re just getting started. Either way, it raises the question: What are we really carrying with us into this lifetime?”

In this episode we explore the subtle (and not so subtle) differences between an old soul and a new soul and how to navigate relationships, careers and even travel plans based on your Soul Age.

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Thanks for listening and feel free to follow us on different social media platforms - Instagram, Facebook, and YouTube and on our website www.womenonthebrink.net. If you're wanting to connect with the host, Chris Jeffrey R.Ac. for further information, you can do so here:
Contact Chris

Today we’re talking about one of those emotions that can feel heavy enough to anchor you to the past: regret. That endless loop of ‘What if I had chosen differently? What if I hadn’t said that? What if I’d been braver? 

We discuss the most common regrets women have, why they're so important to release, and a few tools to overcome the weight of regret.

Support the show

Thanks for listening and feel free to follow us on different social media platforms - Instagram, Facebook, and YouTube and on our website www.womenonthebrink.net. If you're wanting to connect with the host, Chris Jeffrey R.Ac. for further information, you can do so here:
Contact Chris

Welcome back to Women on the Brink. Today we’re diving into one of my favorite little parables — but we’re giving it a woman’s twist. It’s about work, ambition, and the invisible pressure to always be doing more… and what happens when you stop to ask yourself: More for what?

Support the show

Thanks for listening and feel free to follow us on different social media platforms - Instagram, Facebook, and YouTube and on our website www.womenonthebrink.net. If you're wanting to connect with the host, Chris Jeffrey R.Ac. for further information, you can do so here:
Contact Chris

We’ve all heard about the classic stress responses: fight, flight, or freeze. These are the instinctual ways our nervous system reacts to a perceived threat — either by confronting it, running from it, or shutting down entirely. But there’s a fourth response that gets a lot less attention — and that’s fawning. 

In this episode we discuss how fawning comes to be and ways we can overcome it.

For 1:1 Coaching sessions you can reach Chris here:

https://www.womenonthebrink.net/contact

[email protected]

Support the show

Thanks for listening and feel free to follow us on different social media platforms - Instagram, Facebook, and YouTube and on our website www.womenonthebrink.net. If you're wanting to connect with the host, Chris Jeffrey R.Ac. for further information, you can do so here:
Contact Chris

In Traditional Chinese Medicine, summer is ruled by the heart, by fire, and by yang — that dynamic, outward, expressive force. It’s the time of year when nature is fully alive, blooming, buzzing, showing off in all her glory. And it’s an invitation for us to do the same — in our own way.

So today I want to offer some thoughts on how women can move with the energy of summer without burning out, shutting down, or feeling overwhelmed. Because let’s be honest: summer can be a lot. The pressure to be  productive, outdoorsy, and endlessly radiant can start to feel less fun if we aren’t  balanced. So let’s talk about how to embrace the yang energy of summer without frying our circuits .

Support the show

Thanks for listening and feel free to follow us on different social media platforms - Instagram, Facebook, and YouTube and on our website www.womenonthebrink.net. If you're wanting to connect with the host, Chris Jeffrey R.Ac. for further information, you can do so here:
Contact Chris

Have you ever gone through a time where you’re just not turned on by life?

Lulls are necessary pauses after a big growth spurt or a lot of output, so we're talking about why we have them and the difference between being stuck and being in a lull.

And, if you want some assistance in getting to that sparkle — I’m inviting you into the Shift Sessions. A space for women to work through the lulls or maybe even the stuckness.  This is one on one time where we can focus on managing stress or unraveling old beliefs and reconnecting on purpose.

You can reach me at:

 [email protected] 

https://www.womenonthebrink.net/about-5

Lets schedule a chat and see where you'd like things to SHIFT in your life!

Support the show

Thanks for listening and feel free to follow us on different social media platforms - Instagram, Facebook, and YouTube and on our website www.womenonthebrink.net. If you're wanting to connect with the host, Chris Jeffrey R.Ac. for further information, you can do so here:
Contact Chris

Have you ever met a person who makes you pause and say to yourself -" Wow - this person is truly amazing"?  Today’s guest is living proof that the impossible is negotiable. Louise Burley is a solution-based coach, adult education trainer, and motivational keynote speaker on Making the Impossible Possible, and whose story challenges every limiting belief we might hold about disability, adversity, or aging.

She lives her life with courage, curiosity, and the kind of intuition that could probably outsmart your therapist. So whether it’s choosing a guide dog over a cane, reading energy through a hug, or navigating health challenges like Crohn’s and joint replacements, Louise has turned every so-called limitation into some kind of a deeper form of freedom.

[email protected]

www.louiseburley.ca

makingtheimpossiblepossible.ca

Support the show

Thanks for listening and feel free to follow us on different social media platforms - Instagram, Facebook, and YouTube and on our website www.womenonthebrink.net. If you're wanting to connect with the host, Chris Jeffrey R.Ac. for further information, you can do so here:
Contact Chris

Feeling Too Much? Good. That’s Your Superpower.
You know that vibe you get when something feels amazing… or majorly off? That’s not drama—it’s data.

In this episode, we’re diving into the wild, wonderful world of being a super sensitive human. It’s not a flaw. It’s your built-in radar for truth, safety, and alignment.

So if you’ve ever been told you’re “too much,” “too emotional,” or “too sensitive”… grab a cup of whatever you're wanting, and let’s flip the script.

Support the show

Thanks for listening and feel free to follow us on different social media platforms - Instagram, Facebook, and YouTube and on our website www.womenonthebrink.net. If you're wanting to connect with the host, Chris Jeffrey R.Ac. for further information, you can do so here:
Contact Chris

Today we welcome Tannaz Hosseinpour, a relationship coach and registered psychotherapist (qualifying) who helps individuals build emotionally secure relationships, starting with the one they have with themselves. She blends nervous system regulation, psychodynamic insights, somatic modalities and belief reprogramming to help clients break free from limiting patterns and feel safe in love, purpose, and self-expression.

Her focus is on personal development and conscious manifestation and she’s going to provide us with insight and tips on building healthy platonic relationships with your girlfriends, with your guy friends. This is an area that could really be explored more fully so we all know how to be a better friend and also what to look for in solid friendships. 

You can learn more about Tannaz on these platforms:

Website: www.minutesongrowth.com

Instagram: www.instagram.com/minutesongrowth

Tuscany retreat: https://ssstuscanyretreat.my.canva.site/

Podcast: https://open.spotify.com/show/6L0KjxeqLW0WFMsHVJnQe0 

Support the show

Thanks for listening and feel free to follow us on different social media platforms - Instagram, Facebook, and YouTube and on our website www.womenonthebrink.net. If you're wanting to connect with the host, Chris Jeffrey R.Ac. for further information, you can do so here:
Contact Chris