In the last episode we talked about how personal fears can prevent us from reaching our full potential. This week marks the beginning of 16 Days of activism for the Elimination of Violence towards Women and Children.  So we’re going to talk about that other thing that keeps us small and often in survival mode, especially if its not fully understood and dealt with and that is trauma. I’m going to be talking about trauma in a more broad sense, some of the ways it can manifest within us, and share tools that can make it easier to cope. 

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Thanks for listening and feel free to follow us on different social media platforms - Instagram, Facebook, and YouTube and on our website www.womenonthebrink.net. If you're wanting to connect with the host, Chris Jeffrey R.Ac. for further information, you can do so here:
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If you miss out on the opportunities for achieving something you want because you're so paralyzed by fear, you won’t become who you truly dare to be.  And yet that’s why we are all here.  We’re here to reach our full potential and fear is the only thing that is preventing any one of us from doing so.  Learn how to build resilience around the fear.

For the giveaway for a complimentary program with Creating Sisterhood go to our social media pages and follow us:
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Support the show

Thanks for listening and feel free to follow us on different social media platforms - Instagram, Facebook, and YouTube and on our website www.womenonthebrink.net. If you're wanting to connect with the host, Chris Jeffrey R.Ac. for further information, you can do so here:
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In this episode we talk with Shannon Johnston from Creating Sisterhood and her daughter, Avery, about the mean girl culture that is so pervasive in young girls.  Shannon explains how they built empathy and resilience into Avery's skillset, and how this experience inspired Shannon to create 3 age appropriate programs to help others dealing with similar challenges and adversity.

Shannon Johnston is the founder of I To We Brands, a company passionate about helping to create healthier kids so they’ll grow up to become healthier adults. The first brand, Creating Sisterhood, is on a mission to end mean girl culture through their empowering programs for girls and caregivers, and products reinforcing the messages shared in the programs.

Todays Giveaway - Women on the Brink is giving away one Program from Creating Sisterhood for either a Junior girl (8-11), a Senior girl (12-15) or for a Parent/Caregiver.  In order to participate in the draw, please tag a friend on Women on the Brink on Facebook or Instagram on this week's posting.

Bonus entry – Leave a review and follow Women on the Brink on Apple Podcasts, Spotify or Youtube and your name goes into the draw twice.  This giveaway is open until November 21st 2024 and the lucky winner will be contacted by Creating Sisterhood.

Good Luck!  

Support the show

Thanks for listening and feel free to follow us on different social media platforms - Instagram, Facebook, and YouTube and on our website www.womenonthebrink.net. If you're wanting to connect with the host, Chris Jeffrey R.Ac. for further information, you can do so here:
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In this episode we discuss the importance of building self worth and knowing how to set healthy boundaries. They create a foundation for stress management that allows you to thrive rather than just cope, supporting a balanced and more empowered life. 

Support the show

Thanks for listening and feel free to follow us on different social media platforms - Instagram, Facebook, and YouTube and on our website www.womenonthebrink.net. If you're wanting to connect with the host, Chris Jeffrey R.Ac. for further information, you can do so here:
Contact Chris

Today we're talking about negative beliefs (spells) and expectations. Spells can be very powerful and influence us pretty much like brainwashing, so we aren’t thinking critically or independently for ourselves about certain things.  In this episode learn how to become a spell breaker!

Support the show

Thanks for listening and feel free to follow us on different social media platforms - Instagram, Facebook, and YouTube and on our website www.womenonthebrink.net. If you're wanting to connect with the host, Chris Jeffrey R.Ac. for further information, you can do so here:
Contact Chris

When your behavior matches your values, life is usually pretty good; you're in the flow and basically content. But when things don't align with your personal values, you feel tense and out of sync, which is also known as cognitive dissonance. If you don’t bridge the gap between who you are and who you want to be, it will diminish your self esteem, it will affect your relationships and this leads to those stressful feelings of anxiety, shame, regret, and frustration. 

Support the show

Thanks for listening and feel free to follow us on different social media platforms - Instagram, Facebook, and YouTube and on our website www.womenonthebrink.net. If you're wanting to connect with the host, Chris Jeffrey R.Ac. for further information, you can do so here:
Contact Chris

Today we are going to discuss some of the factors that can bring on so much stress for us women around sex. This one’s a spicy one so grab a glass of wine, make sure you’re not connected to your living room speakers, and enjoy the show! 

Support the show

Thanks for listening and feel free to follow us on different social media platforms - Instagram, Facebook, and YouTube and on our website www.womenonthebrink.net. If you're wanting to connect with the host, Chris Jeffrey R.Ac. for further information, you can do so here:
Contact Chris

In today's episode Chris will discuss one of her big brinking experiences and then we'll look at Spiritual Emergencies and how we can find the light within the crisis.

Support the show

Thanks for listening and feel free to follow us on different social media platforms - Instagram, Facebook, and YouTube and on our website www.womenonthebrink.net. If you're wanting to connect with the host, Chris Jeffrey R.Ac. for further information, you can do so here:
Contact Chris

Today we dive deep into the world of three distinct personality types that often struggle with stress and burnout: the People Pleaser, the Perfectionist, and the Helper. These personas may appear different on the surface, but they all share a common thread—an overwhelming desire to meet expectations, whether from themselves or others. 

Support the show

Thanks for listening and feel free to follow us on different social media platforms - Instagram, Facebook, and YouTube and on our website www.womenonthebrink.net. If you're wanting to connect with the host, Chris Jeffrey R.Ac. for further information, you can do so here:
Contact Chris

Our thought process impacts our emotional state, and that influences our behavior.  Take out those outdated, stressful thoughts, plant new ones and continue to reinforce them with more selective choices.  Also learn a technique to check in with those thoughts daily!

Support the show

Thanks for listening and feel free to follow us on different social media platforms - Instagram, Facebook, and YouTube and on our website www.womenonthebrink.net. If you're wanting to connect with the host, Chris Jeffrey R.Ac. for further information, you can do so here:
Contact Chris