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In today’s episode of Women Over 50, Life Redesigned, I have Lynn Louise Larson of the Cosmic Valkyrie with me. Lynn is a Certified Hypnotist from the National Guild of Hypnotists, a Master Certified 5-PATH® Certified Hypnotist, and 7th Path Self-Hypnosis® Teacher. She specializes in Informed Soul Technique and she is also a NASM certified Personal Trainer in Women’s Health, Fitness, and Nutrition, an Aromahead certified Aromatherapist, an AMI Meditation Guide, and a RRCC certified Reflexologist. For decades, Lyn has helped others come back into their beautiful body and love and trust it once again through her Rapid Recovery Method where she combines ancient healing, fitness, nutrition, and subconscious reprogramming to take you places you never thought possible.
In my conversation with Lynn, I had so many aha moments and bite sized wisdom, and I know that you are really going to enjoy this! One of my favorite takeaways from this episode was a phrase that Louise used when she found out that she had climbed a mountain of success, but had climbed the wrong one. So as you listen to my episode with Lynn, I want you to ask yourself a question: are you climbing the right mountain?
[00:01 - 11:00] Opening Segment
Welcome to the podcast!
Join us on our Facebook Group, see links below
I introduce Lynn Louse Larson on the podcast
Check out the podcast I did with her https://open.spotify.com/episode/6vDo1VXMPuoMonVB5AHeMV?si=08Eg4Z5rQSu3dwN9h1IDqganddl_branch=1 (here)!
Lyn tells us about her story
Addressing impostor syndrome and limiting beliefs
Combining ancient healing and wisdom with subconscious alignment
How Lyn’s story affected what she does right now
Realizing that she has climbed the wrong mountain
[11:01 - 34:33] Sharing Stories to Heal and Letting go of the Past
Helping women how to completely let go of that past
Traditional therapy is not the end, but the beginning of your healing
Stop telling the story to let go of the past
Letting go of belief systems
Victim mindset vs. Victim of a violent crime
Healing the storyteller first
3 pillars of evolution:
Pillar 1: Having awareness of your past
Pillar 2: Understanding how your brain functions
Pillar 3: Perception and interpretation of everything
Majority of our decisions are based on habits
Limiting beliefs are habits
Speak the language of your subconscious
Running on autopilot allows yours limiting belief to take control
Having a continuous cycle of fight or flight
Importance of getting deep into the subconscious to really heal
Re-establish new neural pathways and new programs to let go of old identities
Importance to feel the feelings safely
Dangerous to bypass the feelings
Reprogramming identities
[34:34 - 37:26] Closing Segment
Words of wisdom from Lynn
Importance of having support in the paths that we are in
Connect with Lynn through the links below
Wrap-up with my conversation with Lynn
Final words
Tweetable Quotes:
“Even though imposter syndrome and limiting beliefs are invisible, we can feel them.” - Lynn Louise Larson
“A Victim mindset is completely different from being a victim of a violent crime.” - Lynn Louise Larson
Connect with Lyn Kasia through https://www.linkedin.com/in/thecosmicvalkyrie/ (LinkedIn), https://www.linkedin.com/in/thecosmicvalkyrie/ (Instagram), or https://www.facebook.com/thecosmicvalkyrie/ (Facebook)! You can also check out here website at http://www.thecosmicvalkyrie.com (www.thecosmicvalkyrie.com) and listen to her podcast, https://www.thecosmicvalkyrie.com/Podcast (The Cosmic Valkyrie).
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