Women Say YES to YOU (and why you don’t)

Friend hello!

Consider an upgrade to your morning routine!

Here’s a suggestion for simple routines creating more: clarity, inner peace and joy.

It’s the small incremental changes done consistently that create your biggest shifts!

I know the complicated fancy overhauls can feel so attractive but if they’re not sticking…

Let’s start by considering what you’re currently up to in the morning. From there you’ll know where which of these will give you the most impact.

Remember we’re not aiming for perfection, even if you do one of these, it will see yourself upgrading.

For greater impact get at my 7 healthy habits simple daily practices to start right away. The more you remind yourself of what you’d like the more you’ll see yourself doing them!

Download here

With love,

Claudia

Say YES to you (and why you don’t) is a reader-supported publication. To receive new posts and support my work, consider becoming a free subscriber.

Friend hello!

Consider how past family stories may be shaping your present and future. What if you challenged your beliefs such as…“I’ve never been able to,” “I’m just like my mother,” or “people like us can’t be healthy,” because: repeating these narratives keeps your past active in the mind creating the same repeated outcome.

Your mind is programmed daily. Given this: change is possible even after many years, though not overnight.

Join me and listen in to this weeks Say YES to YOU podcast, and because it’s hard to get there on your own. I invite you to take advantage of a 1:1 “Say Yes To You” https://bit.ly/SayYEStoYOU consult to help identify stories you may not be able to see clearly on your own.

Look forward to hearing your thoughts and comments.

With love,

Claudia

Say YES to you (and why you don’t) is a reader-supported publication. To receive new posts and support my work, consider becoming a subscriber.

00:00 Past Running the Show

00:38 Welcome and Who This Is For

00:55 Invitation to One to One Session

02:08 Family Stories on Repeat

03:23 Your Mind Replays the Past

05:15 Stop Using the Past as Proof

05:59 Rewrite the Future Script

07:10 Why Change Takes Support

07:40 Closing You Are Not Broken

Friend hello!

Consider reflecting on your reactions when others get upset—whether you backtrack, feel guilty, or tell yourself you’re selfish—often these are past learned experiences reinforced by the (inner judge/critical) voice inside.

What if you reframe this, so your discomfort can be shifted as you make necessary changes? Today’s about this, do hope you’ll listen in.

To gain greater clarity on the patterns keeping you away from where you want to be take the “Sabotage Assessment” it’s a beginning to identify the nine subtle self-sabotage patterns affecting your life.

Love to hear your comments on how you practice what we talk about today or how it’s a struggle and what you’d like to do differently.

Thank you for being here, sharing and subscribing it means so much.

With love,

Claudia

Say YES to you (and why you don’t) is a reader-supported publication. To receive new posts and support my work, consider becoming a subscriber.

Friend hello!

If you secretly regret things you said, did and struggle forgiving yourself for them, because some things (“are unforgiveable”), today is for you.

It can be really easy to hold the past buried but a sore spot you’re afraid to examine, today you’ll discover an approach to give yourself a fresh approach to a place that may feel bitter and stuck.

Learn a simple prayer and explore another way sure to bring greater peace.

If you’ve not said YES! To a Say YES to YOU self discovery call, now’s the time, to uncover what may be buried alive within you, holding you back.

Get yours HERE

With love,

Claudia

P.S. Appreciate your likes, comments and shares.

00:00 Self Forgiveness Struggle

00:41 Show Intro And Coaching Offer

02:09 A Personal Wake Up Call

03:29 The Hidden Cost Of Shame

05:01 See Your Past With Love

06:41 Hooponopono Forgiveness Practice

10:19 Stop The Egoic Judgment Loop

13:20 Look At It To Let It Go

15:35 Why Support Changes Everything

17:22 Invitation And Closing

Friend hello!

Giving yourself permission to have fun?

Or are you getting caught up in: lists, things to do, people who need you, goings on in the world, you have to keep track of?

Because when I first start working with clients I notice it’s frequently thrown out the window for “the more important things they’re getting done’.

But they’re also reporting how low their joy is:(- if this’s you too, I hope you’ll listen in and discover another way. How you can add more fun/joy to your life with very little needing to change!

My friend, if you’ve not said YES to YOU join me for a 1:1 conversation and YOU back on your calendar free of the guilt (you may secretly be holding onto).

Get yours here now before it’s too late.

With love,

Claudia

Say YES to you (and why you don’t) is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.

How to Have Peace Every Day (Without a Vacation or a Desert Island)

Claudia Braun welcomes viewers to “Say Yes to You and Why You Don’t,” sharing her background as a mindset, lifestyle, and EFT coach for women who often say yes to others but want to start saying yes to themselves.

What would it take to experience real daily peace without needing a vacation, retreat, or time away from everyone, how much peace have you felt recently? As you connect to your physical costs of living at a constant “five or six” of stress, you’ll understand the power daily peace can offer.

Claudia explains how a single thought or trigger can hijack the mind, create anxiety in the body, and lead to distraction, over-scrolling, overeating, and poor decisions, emphasizing awareness, slowing down, and tracing back where peace was lost. Using a pottery centering metaphor, she encourages releasing attachment to how things “should” be, choosing acceptance, softening toward yourself, doing your part, stepping back, and practicing peace—access meditation for stressful times to assist you. meditationforstressfultimes.subscribepage.io

00:00 Can You Live in Peace

00:34 Meet Claudia Braun

01:54 Why Peace Feels Rare

04:59 How Thoughts Hijack You

07:25 Find Where You Lost Peace

09:20 Pottery Wheel Centering

10:29 Slow Down to Succeed

12:48 Choose Peace Over Right

15:58 Release Attachment Open Up

18:09 Bring It Home and Next Steps

Self-care, your self-love practice, would it be non-existent Why that matters? Because if you're operating with a feeling of: stress, anxiety, worry, overwhelm That practice can absolutely turn this around and bring you back to peace.

Download your:

Get your 3 Strategies to Say YES to YOU: https://bit.ly/SayYEStoYOU

00:00 What Counts as Self Care

00:55 Welcome and Free Guide

01:50 Why Scrolling Feels Worse

06:09 Contrary Action Mindset

07:03 Permission and Five Minutes

09:17 Treat Yourself Like a Child

11:03 Mirror Practice Self Love

13:25 Pause Dance and Meditate

15:23 Focus on Love to Grow

17:26 Closing and Next Steps

Perfectionism from Running Your Life: The Simple 80/20 Rule

Discover how perfectionism can rob you of: joy, peace of mind, and success by keeping you stuck in stress, anxiety, procrastination, and constant “shoulds” never feeling good enough.

Learn how your mind’s “stickler” insists everything must be perfect, leading you to: overcommit, lose sleep, neglecting your own priorities, while projects pile up because perfect stalls you out.

Listen in and start turning it around—you’ll get a practical antidote: learn a new take on the 80/20 rule, and free up your time and energy for what matters.

You’re invited to take a five-minute assessment: https://bit.ly/freesabotageevalutationto better understand their mindset.

00:00 Perfectionism Problem

01:01 Show Intro and Assessment

02:30 How Perfectionism Shows Up

07:21 The Hidden Costs

08:27 Awareness Is the Key

10:35 Spotting the Shoulds

11:46 Using the 80 20 Rule

13:54 Make It Practical Daily

15:43 Open Mind and Guidance

18:57 Wrap Up and Next Steps

Stop Saying Yes Just Because You Can: Is It Really Yours to Do? Join me for a 1:1 https://bit.ly/SayYEStoYOU and get back on your calendar without the guilt.

Today’s conversation is influenced form my morning conversation.

Reminded me of how essential it is to ask yourself this question!

Especially when you’re so very capable, the YES can be visceral before you know it, you’ve said it. Have you noticed if you’re fixing things not in your lane your needs get neglected?

Today stick with me on this so you can reclaim your inner peace, pause and ask, “Is this mine to do?” especially when no one has asked for help.I’ll share with you what may really be generating the cause of this!

 And if guilt stops your “me time”, or “other people’s needs being more important”. Do Get your Say YES to YOU consult HERE:https://bit.ly/SayYEStoYOU

00:00 When Yes Becomes Yours

01:35 Welcome and Consult Invite

02:19 The Cost of Saying Yes

03:42 Awareness Acceptance Action

04:26 Stay in Your Lane

06:11 Rescuer Mud Metaphor

06:46 Selfishness and Burnout

07:53 Dignity of Decisions

10:55 Good Enough Lesson

12:30 Control Versus Love

14:53 Ask Before Helping

15:47 Your Next Step and Wrap

17:40 Final Thanks and Goodbye

Step 3: Taking Action That Actually Creates Lasting Change (Awareness + Acceptance + Action)

Claudia Braun wraps up her three-step process for creating change—awareness, acceptance, and action—explaining that many people struggle with action because they skip the first two steps and end up taking reactive steps that fizzle or lead to unwanted results. She contrasts reactivity with responding, emphasizing that acceptance leads to surrender, reduces resistance, and creates the internal pause needed for clear, inspired, laser-focused action. Using examples like emotional eating and dealing with difficult coworkers, she shows how pausing, reflecting, and sometimes choosing to do nothing can prevent old patterns and diffuse conflict. She reminds listeners that all three “A’s” are required for long-lasting change and invites women who often say yes to others to book time with her for a deeper conversation on applying these steps for clearer results, peace, and happiness.

Join me here: https://bit.ly/SayYEStoYOU

00:00 Three Steps Recap

03:26 Why Action Fails

04:40 Reactive vs Inspired Action

08:03 The Power of the Pause

12:00 Weight Loss Trigger Example

14:06 Handling Difficult People

16:57 Sometimes Do Nothing

18:23 Three As Wrap Up

19:02 Final Invitation and Goodbye