Women Say YES to YOU (and why you don’t)

Embrace New Beginnings and Claim Your Legacy in 2026

And Join me to make it even more impactful with a 1:1 endings to beginnings session with me: https://bit.ly/SayYEStoYOU

Welcome to the first week of January! In this episode, we dive into embracing new ways of being for 2026 and letting go of what held you back in 2025. As a Mindset Lifestyle and EFT Coach, I share insights on how to make your goals tangible and actionable. We'll explore the concept of creating a legacy for yourself this year, setting realistic and measurable goals, and making small, incremental changes. Join me, Claudia Braun, as we discuss how to step into your highest form and show up powerfully in your life. Don't miss out on the 'Endings to New Beginnings' session for a personalized approach to your growth. Let's make 2026 your best year yet!

00:00 Introduction and Recap of Last Week

01:10 Welcome to Say Yes to You

01:30 Endings to New Beginnings Session

02:41 Embracing New Beginnings in 2026

03:21 Creating Your Legacy

06:54 Setting Realistic Goals

08:46 Small Incremental Changes

12:06 Personalizing Your Journey

12:46 The Importance of Clarity and Letting Go

18:53 Manifesting Your Desires

21:15 Conclusion and Farewell

Unlocking Your True Potential: Letting Go of the Past for a Better 2026: Follow this link to set up a 1:1 : https://calendly.com/claudiabraun/say-no-guilt-free

As 2025 ends, Claudia Braun, a mindset and lifestyle coach for women, shares insights on crafting impactful resolutions and stresses the importance of letting go of past resentments and judgments. Claudia offers a one-on-one session to help individuals gain clarity and create effective plans for the future. She emphasizes the power of focusing on what went right and managing the mental energy that often dwells on negatives. By taking a personal inventory and reflecting on both achievements and setbacks, you can clear the path for a fruitful and empowered 2026. Claudia invites viewers to embrace forgiveness, release past hurts, and step into the new year with a sense of joy, peace, and empowerment.

00:00 Introduction to New Year's Resolutions

00:37 The Importance of Letting Go

01:04 Say Yes to Yourself: Coaching Offer

02:13 The Power of the Mind and Focus

04:47 Reflecting on the Past Year

08:05 Taking Personal Inventory

11:14 Letting Go to Create New Beginnings

16:23 Final Thoughts and Invitation

Hello! Have you noticed?

There’s a common struggle of holiday weight gain and food stress. Claudia offers practical strategies to help you enjoy the holiday season without overindulging, ensuring you feel good about your choices. She emphasizes the importance of self-awareness, creating a balanced holiday experience, and making mindful food decisions. Claudia encourages listeners to focus on their own needs and desires, rather than external expectations, and to find the light within themselves to navigate the stress and abundance of the holiday season. Tune in for tips on bringing more health and nourishment to your holidays and steps to create a more peaceful and fulfilling festive period. Join me in the healthy habits to incorporate into this holiday. www.freebie.claudia-braun.com/kZ1Rbw

00:00 Introduction: Holiday Weight Gain

00:55 Podcast Overview and Host Introduction

01:15 Navigating Holiday Food Temptations

02:23 Reflecting on Personal Commitments

06:41 Finding Balance and Conscious Eating

12:56 Awakening to Your Inner Light

16:48 Practical Tips for a Healthier Holiday

17:56 Conclusion and Holiday Wishes

Join me in finding stillness in the busyness of this season my friend. You deserve to discover another way instead of being lead by the endless list! Listen in for another way you too can approach this light filled season. Bonus: join me for a quick holiday recharge here:https://calendly.com/claudiabraun/say-no-guilt-free

Friend hello!

Lets uncover your ‘why’ to move past your comfort zone and achieve what’s been in the way to what you truly want. If your why’s not compelling it won’t drives your daily actions & over ride your resistance!

Discover Your ‘Why’: The Key to Personal Transformation | Say Yes to You Download 3 Strategies to Your YES for a blueprint to move forward in owning your power! https://bit.ly/OWNYOURYES

Listen in and identify what truly motivates you and download the three strategies to own your ‘Yes’ and ‘No.’ Join the conversation and start saying yes to yourself!

Look forward to your comments.

Appreciate you being part of this community, do share with your bestie who struggles too.

With love,

Claudia

Say YES to you (and why you don’t) is a reader-supported publication. To receive new posts and support my work, consider becoming a subscriber.

Uncover Your Mean Girl: Understand and Overcome Self-Criticism

What’s yours telling you? You know the 'mean girl'— critical voice in our head judging and sabotaging your every move! Understand how this inner critic forms, why it persists, Do take the self judgment five-minute assessment: https://bit.ly/freesabotageevalutation designed to help you gain awareness of your mean girl, offering a blueprint to achieve a more empowered and peaceful mindset. Tune in to discover the impact of self-criticism and start your journey towards self-compassion and inner strength.

00:00 Introduction to the Mean Girl

00:26 Understanding the Mean Girl

01:09 Special Offer: Five-Minute Assessment: https://bit.ly/freesabotageevalutation

02:08 The Impact of the Mean Girl

02:56 Empowerment and Self-Discovery

04:01 Recognizing Old Patterns

04:48 Origins of the Mean Girl

05:57 The Toll of the Mean Girl

06:31 Choosing a Different Path

08:51 The Power of Awareness

11:39 The Importance of Persistence

13:33 Taking Small Steps

19:19 Sharing and Moving Forward

21:52 Conclusion and Next Steps

Harness the Power of Gratitude: A Guide for Women Who Always Say Yes to Others

Let’s discuss the transformative power of gratitude, especially during the stressful holiday season. Learn how to practice even when things aren't going your way. If you’re lonely, dealing with difficult family dynamics, or simply stressed, you’ll gain guidance on to shift your mindset and feel more grateful.

Take advantage of a holiday one-to-one 'Say Yes to You' session to help you navigate holiday stress and achieve your personal goals.

Discover the benefits of developing a gratitude practice to change your life. Do share your thoughts and experiences in the comments below!

00:00 Introduction Gratitude

01:41 The Power of Gratitude

04:45 Developing an Attitude of Gratitude

08:58 Practical Gratitude Exercises

11:40 Gratitude in Daily Life

16:27 Family Gratitude Traditions

20:19 Conclusion and Invitation

Holding onto hurts, betrayal's from the past? This is for you! Today we discuss the power of forgiveness to release you from the past and the pain holding you back. Join me and start saying YES to YOU find out what holds you back on a 1:1f https://bit.ly/SayYEStoYOU

Finding Faith in Times of Grief: Overcoming Loss and Embracing Growth

Today is close to my heart. As we explores faith in the face of the unwanted: grief and loss. Let’s journey in to find faith during such times.

Faith, often defined as belief without proof, becomes a vital anchor during life's unforeseen struggles.

Your daily practice can support you even in moments of deep sorrow. Let’s tap into inspiration bring to the light the power of what’s possible for transformation from these times.

Get your free mind map to understand where your inner thinking may be taking you off track Get it HERE: www.vipfreebie.claudia-braun.com/t0e8TY

00:00 Introduction to Faith

00:19 Meet Claudia Braun

01:00 A Personal Tragedy

03:38 The Concept of Faith

05:21 Practicing Faith in Daily Life

12:14 The Role of Animals in Faith

13:47 Embracing Grief and Growth

16:51 Conclusion and Community

Unlocking Your Inner Confidence: Trusting Yourself and Believing in Favorable Outcomes

Join me in deepening yours

In this episode of Say Yes to You, we’ll, get you connected with your confidence and how it’s essential to trust in your abilities and convictions.

Through navigating a medical diagnosis to daily actions in your life it’s your confidence that matters vs external validation.

As women it can be a struggle valuing your decision and following the inner voice amidst societal pressures and authoritative voices.

I’ll show you practical insights and real-life examples, so you can deepen your self-belief, and develop a strong sense of self-knowing, to take proactive steps towards your authentic selves.

As you tune in you’ll cultivate and strengthen your inner confidence so you can positively impact your life: relationships, work, and overall wellbeing.

00:00 Introduction to Confidence

00:55 Personal Story: Overcoming Medical Advice

03:41 The Challenge of External Validation

04:58 Developing Inner Confidence

13:26 Balancing External Input and Self-Knowledge

21:56 Conclusion: Embracing Your Inner Voice