Women Say YES to YOU (and why you don’t)

Friend hello,

Today let’s explore three transformative strategies to shift your mindset and start activating motivation and joyfulness within you.

Feeling a bit lethargic and having a hard time moving forward? You’re not alone! With these practices today, you can start to activate another way:)!

Discover the power of acceptance, cultivate compassion for yourself, and learn how to take small, actionable steps towards your goals. Need more support? Get my 1:1 practical plan for action.

Join in and explore practical methods to break free from the cycle of resistance and self-judgment, to begin a journey towards a more fulfilling life.

I look forward to reading your thoughts and experiences in the comments!

00:00 Introduction: Feeling Stuck and Unmotivated

01:26 Step 1: Embrace Acceptance

08:46 Step 2: Cultivate Self-Compassion

16:13 Step 3: Take Small Steps Forward

19:30 Conclusion: Recap and Encouragement

With love,

Claudia

Friend hello!

Wondering what’s stopping you from finally following through to what you say you want?

Then this’s for you today!

Let’s explore these 3 common barriers, in the way of what you want.

And discover how they impact your ability to follow through on personal goals and we discuss what you can do instead.

Plus I’ve got actionable strategies to overcome them, stay with me until the end:).

With 13 years of coaching experience, my’superpower’ is helping women like you, create lasting changes seamlessly aligned with their true selves.

Tune in to understand how these barriers might be holding you back and learn how to navigate them for a more fulfilling life.

Plus I’ve a free download for a personalized assessment that helps you understand how your mind gets in your way https://bit.ly/freesabotageevalutation plus a bonus of 20 minutes with my tailored guidance.

Excited to have you share this podcast if what you’re hearing is helpful.

Do leave a comment love to hear how this fits for you in your life.

With love,

Claudia

00:00 Introduction: Why You Quit on Yourself

03:10 Understanding Perfectionism

14:16 Unrealistic Expectations: Setting Yourself Up for Failure

18:46 Overcoming Fear to Move Forward

20:24 Conclusion and Next Steps

Friend hello,

How often are you sourcing others opinions of what “you should do”? Often when I start working with clients they share how they just don’t trust themselves!

They’ve quit on themselves so many times. They’ve just stopped listening to themselves and are more likely to trust others opinions for them over their own.

What about you?

I know for years this was true for me. I was on the phone asking what do you think… But truly, the only one who knows is you.

Today listen in as we explore what gets in the way of listening, what started you on this path in the first place and most importantly how do you come back to trusting you!

Look forward to having you join me, share your path to self trust and some of the struggles you’ve had on this journey.

With love,

Claudia

Say YES to you (and why you don’t) is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.

Hello Friend,

If you’re staying positive and as a result, finding yourself avoiding situations you need to deal with. And you find you’re procrastinating and it’s piling up…

Either in your house or procrastinating on a project that you wanna start or putting yourself out there.

As we dive deep into the common struggles of procrastination and avoidance many women face. Learn the emotional and financial costs of not dealing with these challenges and discover practical steps to acknowledge and overcome them. Watch now and start saying yes to yourself!

Plus bonus: Transformative practice assessment to help you gain clarity and move forward. As you listen in, I invite you to take an assessment I offer to help you get insight to your mind and using it I will help you gain clarity to what’s really going on, in your way and stopping you, it just may surprise you and know that it will allow you to see your situation with new eyes and an ability to get unstuck. Join me here and get yours.

Listen in and find out what’s going on for you, and what to do about it!

With love,

Claudia

In a world of distractions, and an abundance of disasters…

How do you maintain an attitude of peace, wellbeing, love?

If you struggle to stay at peace, or feel happiness or joy and you’re being run by anxiety because of all the things going on.

Feel like it’s a struggle to keep up, overwhelmed by the distractions bombarded by things coming at you, listen in to maintain the feeling of peace, wellbeing, and ease.

Plus listen in to a guided meditation for maintaining peace during stressful times.

Look forward to hearing your comments.

With love,

Claudia

Thanks for reading Say YES to you (and why you don’t)! This post is public so feel free to share it.

Friend hello!

New beginnings and self-improvement as you begin this season.

Drawing inspiration from the Jewish new year, Rosh Hashanah, let it set the tone to take stock of your life and make incremental changes for your well being in the area of your life calling your attention now.

With the power of compassion, empathy, and self-care, join me in this episode to break free from old patterns and start saying yessing yourself!

Do take advantage of a one-to-one coaching session on developing a strategy for lasting change.

Discover what’s possible for the greatest impact in your life.

Listen in and join the conversation!

With love,

Claudia

Say YES to you (and why you don’t) is a reader-supported publication. To receive new posts and support my work, join in, feel free to share and subscribe!

 I invite you to connect to your wiser elder self, perhaps your 80-year-old self.

We talked a couple weeks ago about connecting to this younger self and what she wanted to do. Now, I want you to fast forward and consider what your wiser elder self would do.

To make it easier to connect with her, get the managing your mind in stressful times, meditation I created get it here.

Many years ago, I took a class with Julia Cameron, on writing. One of the assignments she offered, comes to mind as I invite you to bring your 80 year old forward.

Listen in this week and let’s explore her wisdom together.

Look forward to your comments.

With love,

Claudia

Let’s discusses the common belief that if you're “not struggling or working hard, you're doing something wrong”.

In a recent client conversation, she felt the impact of undervaluing her natural gifts hindering her ability to experience fulfillment.

And it’s because of the mental programming that gets in your way that causes this to persist, listen in and take advantage of a special offer: 'sabotage assessment' to identify mental blocks that undermine your success.

Learn a practical tool with a phone consultation, so you can understand how to apply what the assessment reveals. Let me guide you to start recognizing and appreciating your inherent talents, which will lead to a more balanced and joyful life.

Tune in to the entire video to explore how to shift your thoughts and embrace your true potential.

With love,

Claudia

From a recent loss, here’s what I know: staying present and managing your thoughts during difficult times matters. Join me for practical strategies to maintain your wellbeing and even find beauty in endings Join me in transforming grief into opportunities for growth.As we navigate loss and embrace the present moment to create a fulfilling future. Gain insight and be empowered to say yes to yourself. #MindsetCoach #GriefSupport #StayPresent #Wellbeing!

00:00 Introduction: Embracing the Present

00:42 Understanding Grief and Loss

02:36 The Power of Presence

04:25 Training the Mind

05:16 Navigating Through Grief

08:48 Finding Beauty in Endings

13:20 Staying Present and Open

19:12 Conclusion: Creating Your Desired Future

Join me Instagram: https://www.instagram.com/coach_claudiabraun/

Linked In: https://www.linkedin.com/in/%E2%98%80%EF%B8%8Fclaudia-braun-%E2%98%80%EF%B8%8F-633a805/

Facebook: https://www.facebook.com/claudia.braun.45934

Look forward to hearing more from you on what you’d like me to share that you need support! Thanks for subscribing and sharing with friends you know who also struggle saying YES to themselves!

Friend hello!

Imagine yourself connecting with your inner 5-year-old?

What do you see when you look at her?

Not always so easy to do, so join me for a SAY YES to YOU 1:1 conversation and let’s bring her needs back, for your peace and empowerment.

As a powerful strong, independent woman taking lots on, many responsibilities, taking on responsibilities for others, feeling the heaviness and weight of the world, how allowing are you towards your inner essence?

Join me in diving into a way through to deeper care of you, as you reconnect to what’s needed now.

With love,

Claudia

Say YES to you (and why you don’t) is a reader-supported publication. Join me and share this with others who also need to SAY YES to Themselves!