Women Say YES to YOU (and why you don’t)

Friend hello!

Join me in saying YES to YOU decipher long held patterns in relationships, work and well-ness in your way.

Know that: you want the same thing to be true regardless of what goes on, you're going to eat well. Maybe your eating's gonna change a little bit because of time and things like that. But you know, you know that you need to put good nutrients into your body. You know, you need to take time, space to clear your mind, to connect to your higher self, your higher connection, your spiritual connection.

Join in the conversation and listen in to the podcast.

With love,

Claudia

Friend,

What if asking for support can align your life with true values and reduce your stress!

Join in the conversation, for insights on how asking for help can lead to a more balanced, fulfilling life.

I put together a simple downloadable plan for you, where you get 3 Strategies to Say YES to YOU to make a difference in your life.

Look forward to your comments.

With love,

Claudia

Friend hello!

Today let’s explore the consequences of saying YES to others while feeling a strong no inside.

My invitation: help you understand why relationships, work and your well-being can feel so challenging to manage, my gift this week is a SAY YES TO YOU 1:1 session and personal assessment based on your mind’s patterns! Get it HERE

Remember from the first podcast, change begins with step #1, awareness. There’s power and significance acknowledging and understanding you're true feelings, and how these unexpressed emotions affect various aspects of your life!

Your: work/performance, life balance, relationships, and your personal wellbeing.

Listen in to my client’s stories and how practical strategies, will support you to break free from people-pleasing habits, through discovering your inner needs that easily get reflected out, as you learn to take steps towards leading a more balanced and fulfilling life!

Can’t wait to have you listen in, share your comments and share this podcast with other women who’d benefit too!

With love,

Claudia

Hello friend!

In this episode, join me for a deep dive into the power of maintaining an attitude of gratitude, even during challenging times. (FREE download for making it work in your life)

Based on personal experiences, I know embracing gratitude can transform both your mental and emotional state.

Additionally, during this episode join me in finding how essential it is to acknowledge what you’re feeling, rather than bypassing it.

Discover how this practice is practical as it will assist you in deepening your self-appreciation.

Access my free gift HERE affirmations designed to enhance your joy and well-being.

Remember, gratitude is a self-fulfilling prophecy that can change your life for the better.

Join the conversation, share your thoughts, and let's make gratitude a daily practice!

Love to hear what you’re finding helpful and what you’d like to hear more of!

With love,

Claudia

Recently adopted a six year old rehomed, fur baby, Kerwin, black Havanese, adorable, committed to pulling on leash walks.

10 years ago, I adopted a rescue who also pulled, since he was six, I thought he was too late to change, but this time, I decided: there must be a better way!

Get Access to 3 Strategies to Saying YES to YOU

This has lead me to realize leash training is just like training your mind!

Just as Kerwin’s lead to follow the nearest: bunny, squirrel, bird… so’s your mind!

Like training Kerwin, you can train your mind.

So here’s the thing you’ll discover what both have to teach you, in this weeks’s podcast.

Excited to share the discoveries.

Look forward to your listening in and reading your comments.

With love,

Claudia

Unlocking Freedom from Self-Sabotage: A Journey to Inner Peace

Join Claudia Braun, a mindset and lifestyle coach, as she dives deep into the topic of self-sabotage and its impact on women's lives. This episode builds on last week's discussion about the inner voice that hinders personal growth. Claudia explains how sabotage patterns such as perfectionism and avoidance rob us of joy and peace. She invites listeners to her upcoming workshop, where she'll offer tools and strategies to overcome these patterns and reclaim a fulfilling, peaceful life. Through personal stories and client experiences, Claudia illuminates the path to awareness and change.

00:00 Introduction to Self-Sabotage

00:29 Understanding Sabotage

02:05 Invitation to the Workshop

03:16 Perfectionism and Its Impact

10:06 Personal Stories and Reflections

14:42 The Power of Awareness

21:10 Overcoming Avoidance

22:29 Conclusion and Workshop Details

Today we talk about the voice in your head that says: You're not worth it, if you were going to have done it, you would've done it already, who are you too…

Bringing this topic to the surface because of a session I had with a new client today who’s 54 year she said, oh my gosh, I've been listening to this voice in my head.

If you're listening to that voice in your head: this is for you!

If you haven't accessed your free 5 minute assessment to identify the saboteurs in your mind, get at it: Free access here: for you to access it, and it’ll give you a printout of the nine different ways your mind gets in your way and tells you things that you've been believing and undermining your success.

Highly recommend you take advantage of it.

I know I felt, thank you for showing me this, I needed to see it. Every client I work with, who takes it is glad for what it reveals.

Understand why they've made the choices they've made and why these situations keep Showing up in their lives.

So let's get to it.

This voice in your head that tells you: You’re not worth it. If you were gonna do it, you would've done it already.

My client’s someone who saw herself as an artist, but wasn't able to claim her artistic strengths and abilities because of something that happened a long time ago.

Here’s the thing about these patterns that develop. Something happens in our life and it has us believing a story and then the story helps us to stay safe.

What these sabotage patterns do, as childhood strategies they make you believe this’s how it should be.

Then they keep you from living who you are.

As she said, like I just felt like I wasn't authentically myself and was noticing that that's not who I wanted to be as a parent.

Can you relate? Listen in and share your comments!

With love,

Claudia

Embrace Your Personal Freedom: A Journey to Saying Yes to Yourself

Join Claudia Braun, a mindset and lifestyle coach for women, as she explores the concept of personal freedom, especially as we approach the 4th of July. In this episode, Claudia discusses how societal expectations and habitual thinking often prevent us from making choices that align with our true desires. With heartfelt examples, Claudia emphasizes the importance of awareness, choice, and small incremental changes in reclaiming personal freedom. Don’t forget to access Claudia’s free download for three strategies to say yes to yourself and start your journey toward more joy and expansiveness. Tune in and discover how giving yourself permission to follow your own path can transform your life.

00:00 Welcome to Say Yes to You

00:27 Exploring the Concept of Freedom

02:14 Personal Freedom and Choice

03:12 Breaking Free from Societal Expectations

10:30 Awareness and Making Different Choices

15:17 Claiming Your Personal Freedom

18:45 Small Steps to Big Changes

20:06 Conclusion and Next Steps

Navigating Conflict with Compassion: Embracing Imperfection

Welcome to 'Say Yes to You,' tailored for women who excel at saying yes to others but struggle with self-affirmation! I'm Claudia Braun, your mindset and lifestyle coach, here to discuss the tricky waters of conflict.

We tackle how to manage conflict without it consuming us or making us lash out. Whether in marriages, work, or family, conflict is inevitable. Learn to approach it with compassion for yourself and others, and remember - it's all about being perfectly imperfect. Explore ways to understand what conflict teaches you, broaden your perspectives, and find personal growth amidst challenges. Don't forget to download your free strategies to start saying yes to you at www.freebie.claudiabraun.com.

Let's dive into turning conflicts into opportunities for self-improvement and authentic living. See you next week!

00:00 Introduction to Saying Yes to Yourself

00:57 Understanding and Managing Conflict

02:34 Personal Experiences with Conflict

05:02 Compassion and Self-Judgment in Conflict

06:17 Navigating Conflict Imperfectly

08:29 Learning from Conflict

15:23 The Power of Choice in Conflict

19:39 Embracing Authenticity and Unique Differences

21:47 Conclusion and Next StepsClaudia

remind you, if today you have not been saying yes to you, and this is the first opportunity that you have taken to start to pay attention to you. I do want to make sure that you take advantage of the 15 minute offer that I have for you, which is say Yes to you to have a conversation with me, to just give, let me give you some tips and strategies on helping you put yourself back on your calendar and actually follow through on it: 15 minute check in

So in this conversation of letting go and. One of the things that I know in working with clients is how challenging that can be to let go of things that perhaps are not working, that they get very attached to consistently doing something. Because it's the way they've always done it and it's one of the things that we really spend time on during our work together is really helping them to look at how their attachment to things going a certain way to having to work out a certain way or causing them more pain and suffering.

And it can be in a relationship. A relationship at work where they're wanting someone to be a certain way and they just aren't. They're just not that way, and they just keep frustrated and irritated and can't let go of the situation because they just think, well, if they tell them more force things to happen or get more irritated or stop themselves from feeling all of the irritation and then.

Exploding later, but really still not letting go. Like really holding onto the situation should be different, but it's not. And so how do we let go of those things in our life? How do you let. Go of those things in your life that are not to your liking, they're not working out, and it can be in a personal relationship, maybe there's a friendship that you keep holding onto.

Do listen in, and let me know what you’re going through, love to hear your comments.

With love

Claudia