Women Say YES to YOU (and why you don’t)

Embrace Self-Forgiveness: A Pathway to Personal Freedom Download your 3 Hacks to OWN your YES

Join Claudia Braun, a mindset and lifestyle coach, as she delves into the pivotal theme of self-forgiveness in this episode of 'Say Yes to You and Why You Don't.'

Building on last week's discussion about self-judgment, Claudia explores why forgiving oneself is often more challenging than admitting faults. Through sharing her personal struggles with emotional eating and dieting, Claudia highlights the paralyzing effects of self-judgment and the transformative power of forgiveness.

She offers practical insights on how letting go of self-criticism and embracing compassion can significantly improve one's relationship with oneself.

Claudia encourages listeners to reflect on areas where they hold onto self-judgment and to open up to kindness, curiosity, and love as steps towards true personal growth.

Tune in for an inspiring talk that emphasizes the importance of self-forgiveness in achieving a fulfilling life.

00:00 Introduction to Self-Forgiveness

00:32 The Struggle with Self-Judgment

02:57 Personal Story: Overcoming Food Issues

06:16 The Turning Point: Seeking Help

10:06 The Power of Forgiveness

13:16 Practical Steps to Self-Forgiveness

16:25 Embracing Compassion and Kindness

20:31 Final Thoughts and Encouragement

23:37 Conclusion and Call to Action

 Get your 3 Hacks to Own your YES

Overcoming Self-Judgment: Learning to Say Yes to Yourself

3 Hacks To Own Your YES (And your NO)

Welcome to 'Say Yes to You and Why You Don't' with Claudia Braun, a mindset and lifestyle coach for busy women. In this episode, Claudia dives into the pervasive issue of self-judgment. She discusses how self-judgment prevents people from seeing their true worth and how this mindset can be deeply ingrained from childhood experiences. Through personal anecdotes and client stories, Claudia explains the impact of self-judgment on various aspects of life, including career, appearance, and relationships. She shares actionable strategies to challenge self-judgment and encourages viewers to reflect on their own experiences. Claudia aims to help women move from self-doubt to self-acceptance and empowerment.

00:00 Introduction to Self-Judgment

01:41 The Impact of Self-Judgment

03:25 Personal Stories and Examples

07:39 The Power of Self-Examination

11:10 Overcoming Self-Judgment

21:38 Conclusion and Call to Action

Jump: Even if you’re not ready

Say Yes to You: Overcoming Fear and Embracing YOU

Mindset and lifestyle coach Claudia Braun discusses the importance of stepping out of your comfort zone and saying yes to yourself.

She shares a personal story of overcoming fear while waterfall rappelling in Costa Rica, drawing parallels to how women often prioritize others over themselves. Claudia emphasizes the need to let go of limiting beliefs, invest in personal well-being, and challenge societal norms that discourage self-care. She advocates for small, actionable steps towards self-prioritization and offers a free resource with strategies to help women own their 'yes'.

00:00 Introduction to Saying Yes to Yourself

00:18 The Costa Rica Waterfall Rappelling Story

03:28 The Comfort Zone and Its Challenges

04:41 The Impact of Saying Yes to Others

05:54 Overcoming Fear and Limiting Beliefs

08:15 The Importance of Mental Well-being

10:19 Personal Anecdotes and Client Stories

12:14 The Power of Investing in Yourself

13:24 Recognizing Physical and Emotional Clues

18:46 Final Thoughts and Call to Action

There’s so many kudos and accolades on “doing”, and “doing for others”! And what I witness in life and in my practice is what my clients see as the cost of “doing” at the expense of themselves. And one only recognizes this by being able to go within and discover what’s really going on.

Truth to yourself is the gift you give, free of self-judgement and the limitations that come from putting a spin on what “it should be like”, vs what it’s really like.

You deserve the gift of discovering what it is.

With love,

Claudia

Rewire Your Brain: The Key to Lasting Change

In this episode of 'Say Yes to You,' Claudia Braun, a holistic mindset and lifestyle coach, delves into the transformative power of brain rewiring. Aimed at busy professional women who excel at pleasing others but neglect themselves, Claudia discusses the importance of shifting our mental patterns to achieve desired results. Using real-life examples, she explains how incremental changes, self-kindness, and conscious decision-making can help reprogram our minds for success. Claudia challenges listeners to commit to small, daily acts of self-care to initiate lasting change.

Download 3 Hacks To Own Your YES

00:00 Introduction to Brain Rewiring

00:45 Understanding the Power of Brain Rewiring

01:26 Challenges and Misconceptions

04:26 Client Stories and Real-Life Examples

05:50 Steps to Rewire Your Brain

11:23 The Importance of Self-Kindness

14:44 Small Incremental Changes

23:56 The Role of Willingness

29:13 Conclusion and Next Steps

The Three A's of Personal Transformation: Awareness, Acceptance, Action

The download for the 3 Hacks to Say YES to YOU: https://bit.ly/OWNYOURYES

In this episode of 'Say Yes to You and Why You Don't,' holistic mindset and lifestyle coach Claudia Braun guides busy professional women through the three crucial steps of personal change: awareness, acceptance, and action. Claudia emphasizes the importance of recognizing and accepting one's current situation without judgment before attempting to make lasting changes. She shares personal anecdotes about overcoming emotional eating and discusses the impact of societal programming on our ability to prioritize self-care. Claudia also offers practical advice for small, manageable actions listeners can take to start transforming their lives and breaking the habit of constant busyness. The episode aims to empower women to take meaningful steps towards self-improvement and personal fulfillment.

00:00 Introduction to Say Yes to You

01:26 The First Step: Awareness

01:41 The Second Step: Acceptance

03:45 The Third Step: Action

04:50 Personal Story: Struggles with Food

18:39 The Importance of Small Steps

26:54 Conclusion and Final Thoughts

So many want to bypass this step, and it doesn’t work!

Say Yes to You: Unpacking the Barriers to Self-Care

Get Your 3 Strategies To Say YES to YOU: https://bit.ly/OWNYOURYES

In this episode, Claudia Braun, a holistic mindset and lifestyle coach for professional women, discusses the common hesitancies women face when prioritizing their own needs over others'.

She shares insights from her coaching sessions about dealing with emotions like anger and resentment, the importance of asking for what you want, and the challenges of saying no. Drawing from personal anecdotes and client experiences, Claudia emphasizes the significance of small, incremental changes and the need to understand and accept oneself to foster genuine growth and self-care.

00:00 Introduction to Saying Yes to You

00:54 Understanding and Embracing Anger

03:33 Knowing Your Yes and No

04:40 Asking for What You Want

09:04 Dealing with Inconveniencing Others

16:05 The Power of Saying No

17:44 Steps to Change: Awareness and Acceptance

22:40 Conclusion and Final Thoughts

Hello and welcome, to Say Yes to YOU and Why You Don’t

Excited to be launching today as this has been a work in the process since the first time I started recording audio in the basement of my parents house when I was in 2nd grade!

Welcome to the path to Saying YES, and uncovering all the ways you don’t!

Can’t wait to hear your comments and have you share in this journey with me.

With love,

Claudia