Most women training 4–5 WODs per week, HYROX, or functional fitness are doing the exact opposite of what builds muscle and tightens body composition. Eating less often leads to worse performance, slower metabolism, and a softer look — not leaner.

In this video you’ll learn:
 • Why calorie cuts stall recomposition
 • What actually drives fat loss + muscle gain at the same time
 • How to fuel training without tracking macros
 • Simple rules you can follow right away

Leave your questions or future video topics in the comments.

To learn more about what CBG offers:
 https://cbgonlinenutritioncoaching.com/application-yt

At CBG, the goal is simple: improve performance, build muscle, and reduce body fat without obsessing over numbers or food tracking.

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