Women & the Wilderness

In this episode we reintroduce Hannah and introduce co-host Bradee! We are so excited for this next chapter of Women & the Wilderness and can't wait for all of the exciting things in the pipeline.

Where to find us

Women & the Wilderness

Women & the Wilderness Facebook Group

Find Hannah on Instagram

Find Bradee on Instagram

Welcome back to Women & the Wilderness! It has been a little while since we released a new episode but the wait is over. We're back to bring you deep conversations with change-making women within the outdoors.

What's new? Well, we have a new voice on the airwaves - her name is Bradee. Together, we'll co-host the podcast to bring you different perspectives on topics ranging from self growth, self doubt, overcoming fears and obstacles, life changes, entrepreneurship, wellness and so much more.

Be on the lookout for new episodes every Thursday and you can join in on more of the conversation within the Women and the Wilderness community on Instagram and our secret Facebook group.

Women & the Wilderness

Women & the Wilderness Facebook Group

Find Hannah on Instagram

Find Bradee on Instagram

Dr. Corina Dunlap is a licensed naturopathic physician and medical researcher specializing in women's health and functional medicine. Throughout her career, her mission has been to give women access to the information, education, and solutions they need to treat their health issues in the most effective, least invasive way possible. Dr. Corina Dunlap works with individuals through a comprehensive health analysis to understand the root cause of any issue from which she creates a well-rounded individualized care strategy.

In this episode of Women & the Wilderness, we chat about hormone imbalances as women, how to achieve and sustain balanced hormones, the brain and gut connection, and creating a sustainable health and wellness routine.

Where to find Dr. Corina Dunlap

drcorinadunalp.com

@drcorinadunlap

Where to find Women & the Wilderness

@womenandthewildernesspodcast

@hannahrheaume

womenandthewilderness.com

Bradee was born and raised in the Midwest but moved to Colorado in her early 20's. Her mission is to inspire people and to remind them that they can find empowerment from hiking and getting outdoors. Bradee believes in the healing power of the mountains and how they provide a disconnect from all the limits we put on ourselves in everyday life so that we can break the boundaries of self-doubt.

And while Bradee doesn't come from "outdoorsy" background – her passion grows deeper every day. In this episode of Women & the Wilderness, Bradee and I chat all about cultivating a relationship with the outdoors, how she started to hike and backpack, her Fit For Hiking guides, transitioning to full time van life, keeping a routine on the road and so much more!

Where to find Bradee

Ponytailonatrail.com

@ponytail_onatrail

Where to find Women & the Wilderness

@womenandthewildernesspodcast

@hannahrheaume

womenandthewilderness.com

Switching things up a bit for this episode. I was interviewed by Taj Arora, a London based travel and self-growth digital creator. She recently started the Not So Perfect podcast and had me on as a guest. I wanted to share our episode on Women & the Wilderness because there are a lot of juicy takeaways that I didn't want you to miss out on.

This episode is based around the idea of embracing fear and creating the life you want to live. I never really considered myself fearless, instead I just choose to live without settling. Because, we ain't got time for that! Taj and I chat about the complexities of all those inner workings along with the ups and downs of 2020, self-acceptance and love, body image, travel, self-discovery and so much more.

Where to find Taj

Her guide to self love

@tajaroraa

Her blog

Where to find Women & the Wilderness

https://womenandthewilderness.com

@womenandthewildernesspodcast

@hannahrheaume

Sustainability can feel very unattainable because there is so much to consider and an overwhelming amount of information to consume about it. This episode aims to provide actionable ways you can adopt more sustainable practices in your day to day.

Where to find Women & the Wilderness

@womenandthewildernesspodcast

@hannahrheaume

womenandthewilderness.com

Facebook Group

Resources

Poshmark

How to Give Up Plastic

Episode with Elana on Apple Podcast

Episode with Elana on Spotify

Kylie Rassatt is a travel blogger and photographer based in Seattle, Washington. She and her husband, Scott, have spent years documenting their travels to over 50 countries and are always planning their next adventure. With her blog, Love Hard Travel Often, Kylie's goal is to inspire people to get out and explore, and she loves teaching others how to capture their memories on camera.

In this episode, Kylie and I dive deep. We talk about Instagram as a highlight reel and how it can directly affect our mental health, the juxtaposition of selling 'the dream' while questioning if this is our dream, comparison, defining freedom, how Instagram has changed the way we travel, consumerism and so much more. It's a real good one, enjoy!

Where to find Kylie

@lovehardtraveloften

lovehardtraveloften.com

Where to find Women & the Wilderness

@womenandthewildernesspodcast

@hannahrheaume

womenandthewilderness.com

Resources

Leave No Trace

AllTrails

Exploring Responsibly

It's true, I packed up my life and left everything I ever knew. I left to chase a dream and didn't hesitate once. In this episode I chat about all the ways in which I cope with being alone. While it isn't always easy to be so far away from everything I've ever known - I lean into the simple fact that this is the one thing I've ever wanted this fiercely. No relationship, trip across the world, or material item could ever replace the joy chasing my dream brings me.

Where to find Women & the Wilderness

@womenandthewildernesspodcast

@hannahrheaume

womenandthewilderness.com

Resources

Summer playlist

Meetup

In this episode I chat about three main things I wish I knew in my early 20's:

- In 5 years, your life will look entirely different than you expected it to

- You will fuck things up and that's okay

- Stop searching for love

I dive into each of those topics, chat about my personal experience and share some of the lessons I learned along the way.

Where to find Women & the Wilderness

@womenandthewildernesspodcast

@hannahrheaume

womenandthewilderness.com

Facebook Group

Marta, originally from Poland, now lives in London, England. She credits this move for opening her eyes to new experiences and adventures. After the move, her love for travel, and the outdoors, grew immensely. But the more she traveled, the bigger her accomplishments on her agenda grew.

She is challenging herself to climb the 7 tallest summits on each continent, known as the 7 Summits, and The Crown of Europe, the tallest peak in each European country. Now, she is preparing to climb her sixth summit, Everest, in April 2021.

In this episode, we talk all about how she's prepared for the climb both mentally and physically, what she's doing to acclimatize before leaving for Nepal, the logistics of what the summit push will be, the structure of an Everest expedition, how she finds her gear, mental toughness and what it means to be able to climb Everest.

Where to find Marta

@tolivetotravel

@tolivetotravel on Facebook

tolivetotravel.com

Strava; Marta Misztal

Where to find Women & the Wilderness

@womenandthewildernesspodcast

@hannahrheaume

womenandthewilderness.com

Resources

Photo of Everest queue by Nirmal Purja

Nirmal Purja record for climbing all 14 of the world's peaks over 8,000 meters in 6 months

Strava

Mountain Trip