On this week's episode of Sound Bites Maricarmen Farias discusses the best way to find your target race weight - percentage of body fat and how you come up with that figure. If it seems that your approach to weight loss has not been working out great for you, it might be time to try something different. Maricarmen shares some of the practices that she implemented to overcome her obsession with having the "perfect body."  Starting with determining your caloric intake to making your health the priority, tracking what you eat, noting how you feel and monitoring blood work.
For show notes and related links for this episode click HERE.
For more conversations from the world of women’s sport including articles, blogs, videos and podcast visit wispsports.com. WiSP Sports Radio is the World’s Largest Podcast Network for Women’s Sport with more than 20 hosts, 1000+ episodes across 30+ shows and a global audience of 2 million. WiSP Sports Radio is on all major podcast players. Follow WiSP Sports on social media @WiSPsports. Contact us at [email protected]. 

Become a supporter of this podcast: https://www.spreaker.com/podcast/women-unscripted--4769409/support.

On this week's episode of Sound Bites Maricarmen Farias discusses the best way to find your target race weight - percentage of body fat and how you come up with that figure. If it seems that your approach to weight loss has not been working out great for you, it might be time to try something different. Maricarmen shares some of the practices that she implemented to overcome her obsession with having the "perfect body."  Starting with determining your caloric intake to making your health the priority, tracking what you eat, noting how you feel and monitoring blood work.

For show notes and related links for this episode click HERE.

For more conversations from the world of women’s sport including articles, blogs, videos and podcast visit wispsports.com. WiSP Sports Radio is the World’s Largest Podcast Network for Women’s Sport with more than 20 hosts, 1000+ episodes across 30+ shows and a global audience of 2 million. WiSP Sports Radio is on all major podcast players. Follow WiSP Sports on social media @WiSPsports. Contact us at [email protected].

On this month episode of Fair Play, Zoe George is joined by RNZ sports journalist Ravinder Hunia the co-host chair to discuss cricket with NZ Cricket’s Catherine Campbell and the growth of the T20 game, Louisa Wall, MP shares her thoughts on the on-form Black Ferns and also netball. Plus hockey, and media coverage of women in sport, what is Kabaddi and of course Fair Play would be incomplete without Zoe’s toilet update from the Basin Reserve.
For show notes and related links for this episode click HERE.
For more conversations from the world of women’s sport including articles, blogs, videos and podcast visit wispsports.com. WiSP Sports Radio is the World’s Largest Podcast Network for Women’s Sport with more than 20 hosts, 1000+ episodes across 30+ shows and a global audience of 2 million. WiSP Sports Radio is on all major podcast players. Follow WiSP Sports on social media @WiSPsports. Contact us at [email protected]. 

Become a supporter of this podcast: https://www.spreaker.com/podcast/women-unscripted--4769409/support.

On this month episode of Fair Play, Zoe George is joined by RNZ sports journalist Ravinder Hunia the co-host chair to discuss cricket with NZ Cricket’s Catherine Campbell and the growth of the T20 game, Louisa Wall, MP shares her thoughts on the on-form Black Ferns and also netball. Plus hockey, and media coverage of women in sport, what is Kabaddi and of course Fair Play would be incomplete without Zoe’s toilet update from the Basin Reserve.

For show notes and related links for this episode click HERE.

For more conversations from the world of women’s sport including articles, blogs, videos and podcast visit wispsports.com. WiSP Sports Radio is the World’s Largest Podcast Network for Women’s Sport with more than 20 hosts, 1000+ episodes across 30+ shows and a global audience of 2 million. WiSP Sports Radio is on all major podcast players. Follow WiSP Sports on social media @WiSPsports. Contact us at [email protected].

This week on the FAB Podcast, we have the honor of speaking with trailblazing sports broadcaster, Lisa Byington, as the kick-off of our Women of BTN (Big Ten Network) Series. She has so much to say about the sports broadcasting industry and women’s role in it. She shares with us one of her mantras and how she has lived by it and recommends how we can all put it into action in our careers everyday. Also hear about some of the groundbreaking moments in broadcasting that Lisa has been a part of and where she thinks women in sports on TV are headed.
For show notes and related links for this episode click HERE.
For more conversations from the world of women’s sport including articles, blogs, videos and podcast visit wispsports.com. WiSP Sports Radio is the World’s Largest Podcast Network for Women’s Sport with more than 20 hosts, 1000+ episodes across 30+ shows and a global audience of 2 million. WiSP Sports Radio is on all major podcast players. Follow WiSP Sports on social media @WiSPsports. Contact us at [email protected]. 

Become a supporter of this podcast: https://www.spreaker.com/podcast/women-unscripted--4769409/support.

This week on the FAB Podcast, we have the honor of speaking with trailblazing sports broadcaster, Lisa Byington, as the kick-off of our Women of BTN (Big Ten Network) Series. She has so much to say about the sports broadcasting industry and women’s role in it. She shares with us one of her mantras and how she has lived by it and recommends how we can all put it into action in our careers everyday. Also hear about some of the groundbreaking moments in broadcasting that Lisa has been a part of and where she thinks women in sports on TV are headed.

For show notes and related links for this episode click HERE.

For more conversations from the world of women’s sport including articles, blogs, videos and podcast visit wispsports.com. WiSP Sports Radio is the World’s Largest Podcast Network for Women’s Sport with more than 20 hosts, 1000+ episodes across 30+ shows and a global audience of 2 million. WiSP Sports Radio is on all major podcast players. Follow WiSP Sports on social media @WiSPsports. Contact us at [email protected].

On this week's show Poppy Cleall is joined by Chris Stafford standing in for Kim Donaldson. Poppy offers a review of the Under 20 Tri Nations that recently took place in Halifax, Nova Scotia and explains why this youth tournament is important for developing international players.  Poppy names three standout performances and why we should watch out for these talented young players.  We also hear about the Aon University Sevens Series and Poppy picks the University of Queensland as her Team of the Month.  And we learn that England's Front Row Rochelle 'Rocky' Clark, the Most Female Capped Player of all time; and third Most Capped Female or Male, announced her retirement with 137 caps to her name.  'Rocky' played in three World Cups winning the 2014 trophy, is now a Level 3 Coach for a men's team and aiming for Level 4 Coach.  Poppy tells us about the UK Premiership that starts next week, her pre-season training and what she will go through for her fitness test next week.
For show notes and related links for this episode click HERE.
For more conversations from the world of women’s sport including articles, blogs, videos and podcast visit wispsports.com. WiSP Sports Radio is the World’s Largest Podcast Network for Women’s Sport with more than 20 hosts, 1000+ episodes across 30+ shows and a global audience of 2 million. WiSP Sports Radio is on all major podcast players. Follow WiSP Sports on social media @WiSPsports. Contact us at [email protected]. 

Become a supporter of this podcast: https://www.spreaker.com/podcast/women-unscripted--4769409/support.

On this week's show Poppy Cleall is joined by Chris Stafford standing in for Kim Donaldson. Poppy offers a review of the Under 20 Tri Nations that recently took place in Halifax, Nova Scotia and explains why this youth tournament is important for developing international players.  Poppy names three standout performances and why we should watch out for these talented young players.  We also hear about the Aon University Sevens Series and Poppy picks the University of Queensland as her Team of the Month.  And we learn that England's Front Row Rochelle 'Rocky' Clark, the Most Female Capped Player of all time; and third Most Capped Female or Male, announced her retirement with 137 caps to her name.  'Rocky' played in three World Cups winning the 2014 trophy, is now a Level 3 Coach for a men's team and aiming for Level 4 Coach.  Poppy tells us about the UK Premiership that starts next week, her pre-season training and what she will go through for her fitness test next week.

For show notes and related links for this episode click HERE.

For more conversations from the world of women’s sport including articles, blogs, videos and podcast visit wispsports.com. WiSP Sports Radio is the World’s Largest Podcast Network for Women’s Sport with more than 20 hosts, 1000+ episodes across 30+ shows and a global audience of 2 million. WiSP Sports Radio is on all major podcast players. Follow WiSP Sports on social media @WiSPsports. Contact us at [email protected].

We continue our lead up to the FEI World Equestrian Games, which will be held in Tryon NC from Sept 11 to the 23rd, by profiling another rider who is in contention to represent their country.  Canadian show jumper Erynn Ballard from Tottenham, Ontario could be making her championship debut when the team is announced on September 1st.  Erynn is no stranger to international success having come up through the June and Young Rider ranks and collecting a gold, silver and bronze medal ay the North American Junior & Young Rider Championships from 1996 to 2000. During that period she also won the prestigious Maclay Medal Final and established herself as a hunter jumper rider as well as a show jumping. She made her Nations Cup team debut in 2006 at Spruce Meadows when Canada won the event for the first time. Since then she has produced a strong stable of international horses and currently has 12 at FEI level. She recently broke into the top 100 of the FEI Rankings and her new partnership with the 10 year Irish gelding Darkos Promise that she first started competing just three months ago would be her chosen ride at the Games. Erynn has her own stable of horses she produces at the family farm of her parents Sandi and David as well as riding for dealer Ilan Ferder so she is on the road year round and Chris Stafford caught up with her as she was heading to a show this weekend.
For show notes and related links for this episode click HERE.
For more conversations from the world of women’s sport including articles, blogs, videos and podcast visit wispsports.com. WiSP Sports Radio is the World’s Largest Podcast Network for Women’s Sport with more than 20 hosts, 1000+ episodes across 30+ shows and a global audience of 2 million. WiSP Sports Radio is on all major podcast players. Follow WiSP Sports on social media @WiSPsports. Contact us at [email protected]. 

Become a supporter of this podcast: https://www.spreaker.com/podcast/women-unscripted--4769409/support.

We continue our lead up to the FEI World Equestrian Games, which will be held in Tryon NC from Sept 11 to the 23rd, by profiling another rider who is in contention to represent their country.  Canadian show jumper Erynn Ballard from Tottenham, Ontario could be making her championship debut when the team is announced on September 1st.  Erynn is no stranger to international success having come up through the June and Young Rider ranks and collecting a gold, silver and bronze medal ay the North American Junior & Young Rider Championships from 1996 to 2000. During that period she also won the prestigious Maclay Medal Final and established herself as a hunter jumper rider as well as a show jumping. She made her Nations Cup team debut in 2006 at Spruce Meadows when Canada won the event for the first time. Since then she has produced a strong stable of international horses and currently has 12 at FEI level. She recently broke into the top 100 of the FEI Rankings and her new partnership with the 10 year Irish gelding Darkos Promise that she first started competing just three months ago would be her chosen ride at the Games. Erynn has her own stable of horses she produces at the family farm of her parents Sandi and David as well as riding for dealer Ilan Ferder so she is on the road year round and Chris Stafford caught up with her as she was heading to a show this weekend.

For show notes and related links for this episode click HERE.

For more conversations from the world of women’s sport including articles, blogs, videos and podcast visit wispsports.com. WiSP Sports Radio is the World’s Largest Podcast Network for Women’s Sport with more than 20 hosts, 1000+ episodes across 30+ shows and a global audience of 2 million. WiSP Sports Radio is on all major podcast players. Follow WiSP Sports on social media @WiSPsports. Contact us at [email protected].