Dressage rider Adrienne Lyle, 33, from Widbey Island, Washington State and currently training in Wellington, Florida, will be competing in her second World Equestrian Games next month when she partners Betsy Juliano’s 11 year old Hannoverian stallion Salvino for Team USA.  Their partnership began five years ago and has consolidated to produce consistent results both at home and overseas. They just returned from Europe where the team finished runner up in Aachen - a great confidence boost for the squad going into the games. Adrienne is aiming for a personal best result knowing that they can score in the 80’s and that there is more to come. Adrienne is also leaving no stones unturned with her own fitness - she spends 6 days a week in the gym doing cross training and pilates. Chris Stafford caught up with her in Florida as she counts the days before leaving for final team training in Tryon, North Carolina.

For show notes and related links for this episode click HERE.

For more conversations from the world of women’s sport including articles, blogs, videos and podcast visit wispsports.com. WiSP Sports Radio is the World’s Largest Podcast Network for Women’s Sport with more than 20 hosts, 1000+ episodes across 30+ shows and a global audience of 2 million. WiSP Sports Radio is on all major podcast players. Follow WiSP Sports on social media @WiSPsports. Contact us at [email protected].

Siri Lindley and Bek Keat present a number of training options for athletes who have limited time to train due to other commitments such as a full-time job, and how to maximize the time. They explain that you can even train for an Ironman on 1 hour training a day if you give it 100% and are prepared to work really hard. They take us through a variety of session for swim, bike and run and remind us of the importance of REST and suggest ways that will help you get the sleep your body needs to recover every night.
For show notes and related links for this episode click HERE.
For more conversations from the world of women’s sport including articles, blogs, videos and podcast visit wispsports.com. WiSP Sports Radio is the World’s Largest Podcast Network for Women’s Sport with more than 20 hosts, 1000+ episodes across 30+ shows and a global audience of 2 million. WiSP Sports Radio is on all major podcast players. Follow WiSP Sports on social media @WiSPsports. Contact us at [email protected]. 

Become a supporter of this podcast: https://www.spreaker.com/podcast/women-unscripted--4769409/support.

Siri Lindley and Bek Keat present a number of training options for athletes who have limited time to train due to other commitments such as a full-time job, and how to maximize the time. They explain that you can even train for an Ironman on 1 hour training a day if you give it 100% and are prepared to work really hard. They take us through a variety of session for swim, bike and run and remind us of the importance of REST and suggest ways that will help you get the sleep your body needs to recover every night.

For show notes and related links for this episode click HERE.

For more conversations from the world of women’s sport including articles, blogs, videos and podcast visit wispsports.com. WiSP Sports Radio is the World’s Largest Podcast Network for Women’s Sport with more than 20 hosts, 1000+ episodes across 30+ shows and a global audience of 2 million. WiSP Sports Radio is on all major podcast players. Follow WiSP Sports on social media @WiSPsports. Contact us at [email protected].

On this week's episode Dr. Heather North explains why and how we need to be mindful of our posture in our daily routines and  takes us through a range of exercises to counter those habits. And why it's important to recognize how our postural habits can become long term problems with joint changes if we don't take care of our body and make a conscience effort to include frequent stretching.

Host: Dr. Heather North

For more information, links and resources plus conversations from the world of women’s sport including articles, blogs, videos and podcasts visit wispsports.com. WiSP Sports is the World’s First and Only Podcast Network for Women’s Sport with more than 60 hosts, 1500+ episodes across 50 shows and over 7 million downloads. We are ranked in the top 2% more of than 2.69 million podcasts worldwide. WiSP Sports is on all major podcast players. Follow WiSP Sports on social media @WiSPsports. Contact us at [email protected].

Become a supporter of this podcast: https://www.spreaker.com/podcast/women-unscripted--4769409/support.

On this week's episode Dr. Heather North explains why and how we need to be mindful of our posture in our daily routines and  takes us through a range of exercises to counter those habits. And why it's important to recognize how our postural habits can become long term problems with joint changes if we don't take care of our body and make a conscience effort to include frequent stretching.

For show notes and related links for this episode click HERE.

For more conversations from the world of women’s sport including articles, blogs, videos and podcast visit wispsports.com. WiSP Sports Radio is the World’s Largest Podcast Network for Women’s Sport with more than 20 hosts, 1000+ episodes across 30+ shows and a global audience of 2 million. WiSP Sports Radio is on all major podcast players. Follow WiSP Sports on social media @WiSPsports. Contact us at [email protected].

On this week’s episode, Kristin Ray, speaks with Bobbi-Sue Doyle-Hazard, Assistant General Counsel of the Tampa Bay Buccaneers.  The conversation covers a plethora of topics, including sexual harassment at work, male-dominated work environments, the importance of showing your personality in your career and how to overcome tough hiring environments.  As the host of another empowering podcast, Bobbi-Sue also touches on the importance of women in sport sharing their wisdom with others.
For show notes and related links for this episode click HERE.
For more conversations from the world of women’s sport including articles, blogs, videos and podcast visit wispsports.com. WiSP Sports Radio is the World’s Largest Podcast Network for Women’s Sport with more than 20 hosts, 1000+ episodes across 30+ shows and a global audience of 2 million. WiSP Sports Radio is on all major podcast players. Follow WiSP Sports on social media @WiSPsports. Contact us at [email protected]. 
 

Become a supporter of this podcast: https://www.spreaker.com/podcast/women-unscripted--4769409/support.

On this week’s episode, Kristin Ray, speaks with Bobbi-Sue Doyle-Hazard, Assistant General Counsel of the Tampa Bay Buccaneers.  The conversation covers a plethora of topics, including sexual harassment at work, male-dominated work environments, the importance of showing your personality in your career and how to overcome tough hiring environments.  As the host of another empowering podcast, Bobbi-Sue also touches on the importance of women in sport sharing their wisdom with others.

For show notes and related links for this episode click HERE.

For more conversations from the world of women’s sport including articles, blogs, videos and podcast visit wispsports.com. WiSP Sports Radio is the World’s Largest Podcast Network for Women’s Sport with more than 20 hosts, 1000+ episodes across 30+ shows and a global audience of 2 million. WiSP Sports Radio is on all major podcast players. Follow WiSP Sports on social media @WiSPsports. Contact us at [email protected].

On this month’s episode Abby Ehler chats to Sam Davies, former skipper of Team SCA/ Volvo Ocean Race sailor who is vying for the 2020 Vendee Globe Race, Elodie Mettraux,  also former Team SCA/Volvo Ocean Race sailor and recent Tour Voile competitor, and Josie Glidden, recently crowned Moth European Women’s Champion.  They discuss the events that these sailors have been involved in, including Sam’s recent win in the IMOCA class of the Drheam Cup as well as the pathways into offshore shorthanded sailing, highlighting the rising female stars.  They also chat about the Tour Voile and Moth sailing;  the classes of boat and skill-sets involved in these varying disciplines of sailing.  And later on in the show they share the proposed double handed, offshore class that is currently under review as an Olympic category, which they feel could really help to bridge the gap from Olympic dinghy sailing to the keelboat and offshore leagues.
For show notes and related links for this episode click HERE.
For more conversations from the world of women’s sport including articles, blogs, videos and podcast visit wispsports.com. WiSP Sports Radio is the World’s Largest Podcast Network for Women’s Sport with more than 20 hosts, 1000+ episodes across 30+ shows and a global audience of 2 million. WiSP Sports Radio is on all major podcast players. Follow WiSP Sports on social media @WiSPsports. Contact us at [email protected]. 

Become a supporter of this podcast: https://www.spreaker.com/podcast/women-unscripted--4769409/support.

On this month’s episode Abby Ehler chats to Sam Davies, former skipper of Team SCA/ Volvo Ocean Race sailor who is vying for the 2020 Vendee Globe Race, Elodie Mettraux,  also former Team SCA/Volvo Ocean Race sailor and recent Tour Voile competitor, and Josie Glidden, recently crowned Moth European Women’s Champion.  They discuss the events that these sailors have been involved in, including Sam’s recent win in the IMOCA class of the Drheam Cup as well as the pathways into offshore shorthanded sailing, highlighting the rising female stars.  They also chat about the Tour Voile and Moth sailing;  the classes of boat and skill-sets involved in these varying disciplines of sailing.  And later on in the show they share the proposed double handed, offshore class that is currently under review as an Olympic category, which they feel could really help to bridge the gap from Olympic dinghy sailing to the keelboat and offshore leagues.

For show notes and related links for this episode click HERE.

For more conversations from the world of women’s sport including articles, blogs, videos and podcast visit wispsports.com. WiSP Sports Radio is the World’s Largest Podcast Network for Women’s Sport with more than 20 hosts, 1000+ episodes across 30+ shows and a global audience of 2 million. WiSP Sports Radio is on all major podcast players. Follow WiSP Sports on social media @WiSPsports. Contact us at [email protected].