U.S. Eventer Lynn Symansky has been selected for the World Equestrian Games with her long-time partner the 15 year old Thoroughbred Donner owned by The Donner Syndicate. Lynn is no stranger to the team having been a member of the gold medal winning team at the 2011 Pan American Games and the 2015 Aachen Nations Cup team. She was the traveling reserve for the 2016 Rio Olympic Games and this world championship will be her second so she is determined to improve on that performance  where they finished down the order after a couple of blips on cross country. In addition to her team performances, Lynn has competed at the Kentucky CCI4* where they finished 6th this spring as well as Badminton, Burghley and Pau. With Donner the Deer, as he is often referred to, Lynn has an experienced partnership and she knows how to get the best of him on any given day. But he has not always been easy and it takes careful nurturing to fine tune the deer. Chris Stafford chatted to Lynn at her home in Virginia in the final countdown to the games.

For show notes and related links for this episode click HERE.

For more conversations from the world of women’s sport including articles, blogs, videos and podcast visit wispsports.com. WiSP Sports Radio is the World’s Largest Podcast Network for Women’s Sport with more than 20 hosts, 1000+ episodes across 30+ shows and a global audience of 2 million. WiSP Sports Radio is on all major podcast players. Follow WiSP Sports on social media @WiSPsports. Contact us at [email protected]. 

Maricarmen offers different ways to help you lose starting with goal setting, explaining that you have to have the willpower and commitment much as you do in life and especially as an athlete. Holistic nutrition is about much more than just food. Eating whole foods and avoiding processed food is key to success as is making the time to do grocery shopping and prepare food to avoid grazing and eating what's in the fridge when you''re hungry and in a hurry. It's also important to understand muscle and macros and how these individual factors play a role in your metabolism. 

For show notes and related links for this episode click HERE.

For more conversations from the world of women’s sport including articles, blogs, videos and podcast visit wispsports.com. WiSP Sports Radio is the World’s Largest Podcast Network for Women’s Sport with more than 20 hosts, 1000+ episodes across 30+ shows and a global audience of 2 million. WiSP Sports Radio is on all major podcast players. Follow WiSP Sports on social media @WiSPsports. Contact us at [email protected]. 

Former Team Canada Hooker Kim Donaldson is joined again by Saracens & England Lock Poppy Cleall to review the latest news and share their views on the world of women’s rugby. Poppy recently attended the Rugby Sevens World Cup in San Fransisco and shares her account of the tournament.  They also discuss what’s happening in the game in England - will the women’s teams go professional? The subject is in the news and currently being debated for both the 7s and 15s teams. Poppy also tells us why Spain is her pick for Team of the Month. And we find out why we should be following her on Instagram!

For show notes and related links for this episode click HERE.

For more conversations from the world of women’s sport including articles, blogs, videos and podcast visit wispsports.com. WiSP Sports Radio is the World’s Largest Podcast Network for Women’s Sport with more than 20 hosts, 1000+ episodes across 30+ shows and a global audience of 2 million. WiSP Sports Radio is on all major podcast players. Follow WiSP Sports on social media @WiSPsports. Contact us at [email protected].