This week’s episode features master networker, Janice Porter, of JanicePorter.com.  Host Kristin Ray and Janice continue the Networking Like a Pro series. Earlier this spring, in Episode 1 of the series Janice introduced the first step to her networking process, which is doing the appropriate research before you attend a sports industry networking event.  This episode dives into step 2 of her process which is what to do once you are at the actual event. She reminds us about the importance of punctuality at these events and she even tells us why sometimes you should wear those ugly name tags, and sometimes, its ok not to. All these and even more tips for trade shows and networking events on this episode of the FAB Podcast.

For show notes and related links for this episode click HERE.

For more conversations from the world of women’s sport including articles, blogs, videos and podcast visit wispsports.com. WiSP Sports Radio is the World’s Largest Podcast Network for Women’s Sport with more than 20 hosts, 1000+ episodes across 30+ shows and a global audience of 2 million. WiSP Sports Radio is on all major podcast players. Follow WiSP Sports on social media @WiSPsports. Contact us at [email protected].

South African Rhythmic Gymnast Shannon Gardiner, 18, is focused on the 2020 Tokyo Olympic Games and the journey has already begun. She will shortly be heading to Europe to compete in the World Championships and after the she has the African National Championships. Her routine on the mat is breathtaking and her training schedule is exhausting, her days filled with a variety of routines in her quest for perfection. Like most gymnasts, Shannon started as a young girl; she was just seven years old when she met her Bulgarian coach who would steer her to international success, She has travelled the world already including last year in Hungary where she placed 8th in the Budapest Gracia Fair Cup, Tokyo for the Aeon Cup and Israel for the North Rainbow Cup, where she finished 2nd overall in the All-Around and qualified in the Individual final receiving a silver and two bronze medals. Shannon is ranked 2nd in South Africa and qualified for the 2018 Commonwealth Games Gold Coast but was denied her place due to complications in the selection procedure. The World Rhythmic Gymnastic Championships in Sofia, Bulgaria from September 10-16th will be a major event for Shannon to consolidate her standing and set her up for the African National Championships. Chris Stafford caught up with Shannon at her home in South Africa after training.
For show notes and related links for this episode click HERE.
For more conversations from the world of women’s sport including articles, blogs, videos and podcast visit wispsports.com. WiSP Sports Radio is the World’s Largest Podcast Network for Women’s Sport with more than 20 hosts, 1000+ episodes across 30+ shows and a global audience of 2 million. WiSP Sports Radio is on all major podcast players. Follow WiSP Sports on social media @WiSPsports. Contact us at [email protected]. 
 

Become a supporter of this podcast: https://www.spreaker.com/podcast/women-unscripted--4769409/support.

South African Rhythmic Gymnast Shannon Gardiner, 18, is focused on the 2020 Tokyo Olympic Games and the journey has already begun. She will shortly be heading to Europe to compete in the World Championships and after the she has the African National Championships. Her routine on the mat is breathtaking and her training schedule is exhausting, her days filled with a variety of routines in her quest for perfection. Like most gymnasts, Shannon started as a young girl; she was just seven years old when she met her Bulgarian coach who would steer her to international success, She has travelled the world already including last year in Hungary where she placed 8th in the Budapest Gracia Fair Cup, Tokyo for the Aeon Cup and Israel for the North Rainbow Cup, where she finished 2nd overall in the All-Around and qualified in the Individual final receiving a silver and two bronze medals. Shannon is ranked 2nd in South Africa and qualified for the 2018 Commonwealth Games Gold Coast but was denied her place due to complications in the selection procedure. The World Rhythmic Gymnastic Championships in Sofia, Bulgaria from September 10-16th will be a major event for Shannon to consolidate her standing and set her up for the African National Championships. Chris Stafford caught up with Shannon at her home in South Africa after training.

For show notes and related links for this episode click HERE.

For more conversations from the world of women’s sport including articles, blogs, videos and podcast visit wispsports.com. WiSP Sports Radio is the World’s Largest Podcast Network for Women’s Sport with more than 20 hosts, 1000+ episodes across 30+ shows and a global audience of 2 million. WiSP Sports Radio is on all major podcast players. Follow WiSP Sports on social media @WiSPsports. Contact us at [email protected].

On this episode Chris Stafford talks with an all time leading American show jumping rider and coach, Anne Kursinski about coaches and coaching, and her story of being a victim of sexual abuse.  Anne is a five time Olympian, double silver medalist from Seoul and Atlanta, won individual and team gold medals in the 1983 Pan-American Games, a member of three World Equestrian Games teams. She rode on 47 U.S. Nations’ Cups teams, and competed in 10  World Cup Finals as well as winning numerous Grand Prix’. In 1988 and 1992 Anne was named AHSA  Horsewoman of the Year and in 1995 Equestrian of the Year. In 1991 U.S. Olympic Committee named her Female Equestrian Athlete of the Year. That year, L’Annee Hippique ranked her as the  number one American and number one female rider in the world. In 2011 she was voted America’s Favorite Show Jumping Equestrian and in 2017 she was inducted into the Show Jumping Hall of Fame. More recently Anne has been the Chef d’Equipe for the U.S. Show Jumping Development program and Assistant Chef d’Equipe for the senior team as well as being an advisor for team selection. Her passion for coaching is well known and she embraces all generations to help them realize their full potential as horsemen and women.
Anne recently revealed that she was the victim of sexual abuse as a child and young rider and bravely spoke out in light of the #metoo campaign, and in the interests of safe Sport. Chris spoke with Anne to discuss this and the impact and responsibility that coaches have, how attitudes and styles of coaching have evolved, and why she is so passionate about being a role model and mentor.
For show notes and related links for this episode click HERE.
For more conversations from the world of women’s sport including articles, blogs, videos and podcast visit wispsports.com. WiSP Sports Radio is the World’s Largest Podcast Network for Women’s Sport with more than 20 hosts, 1000+ episodes across 30+ shows and a global audience of 2 million. WiSP Sports Radio is on all major podcast players. Follow WiSP Sports on social media @WiSPsports. Contact us at [email protected]. 

Become a supporter of this podcast: https://www.spreaker.com/podcast/women-unscripted--4769409/support.

On this episode Chris Stafford talks with an all time leading American show jumping rider and coach, Anne Kursinski about coaches and coaching, and her story of being a victim of sexual abuse.  Anne is a five time Olympian, double silver medalist from Seoul and Atlanta, won individual and team gold medals in the 1983 Pan-American Games, a member of three World Equestrian Games teams. She rode on 47 U.S. Nations’ Cups teams, and competed in 10  World Cup Finals as well as winning numerous Grand Prix’. In 1988 and 1992 Anne was named AHSA  Horsewoman of the Year and in 1995 Equestrian of the Year. In 1991 U.S. Olympic Committee named her Female Equestrian Athlete of the Year. That year, L’Annee Hippique ranked her as the  number one American and number one female rider in the world. In 2011 she was voted America’s Favorite Show Jumping Equestrian and in 2017 she was inducted into the Show Jumping Hall of Fame. More recently Anne has been the Chef d’Equipe for the U.S. Show Jumping Development program and Assistant Chef d’Equipe for the senior team as well as being an advisor for team selection. Her passion for coaching is well known and she embraces all generations to help them realize their full potential as horsemen and women.

Anne recently revealed that she was the victim of sexual abuse as a child and young rider and bravely spoke out in light of the #metoo campaign, and in the interests of safe Sport. Chris spoke with Anne to discuss this and the impact and responsibility that coaches have, how attitudes and styles of coaching have evolved, and why she is so passionate about being a role model and mentor.

For show notes and related links for this episode click HERE.

For more conversations from the world of women’s sport including articles, blogs, videos and podcast visit wispsports.com. WiSP Sports Radio is the World’s Largest Podcast Network for Women’s Sport with more than 20 hosts, 1000+ episodes across 30+ shows and a global audience of 2 million. WiSP Sports Radio is on all major podcast players. Follow WiSP Sports on social media @WiSPsports. Contact us at [email protected].

On this week’s episode Siri & Bek discuss the importance of debriefing after a race, and why you should visualize everything—when things go wrong as well as right—be prepared and you will handle anything.  Look for how can you make each one the best race possible, and when things don’t go according to plan always to handle it with calmness and grace.  We all know that athletic performance of any kind takes a village so athletes should remember the support of family and friends, be sure to celebrate them and think about them when you’re training and racing. Their advice is to do it graciously and gratefully for everyone that's making this journey possible for you.
For show notes and related links for this episode click HERE.
For more conversations from the world of women’s sport including articles, blogs, videos and podcast visit wispsports.com. WiSP Sports Radio is the World’s Largest Podcast Network for Women’s Sport with more than 20 hosts, 1000+ episodes across 30+ shows and a global audience of 2 million. WiSP Sports Radio is on all major podcast players. Follow WiSP Sports on social media @WiSPsports. Contact us at [email protected]. 

Become a supporter of this podcast: https://www.spreaker.com/podcast/women-unscripted--4769409/support.

On this week’s episode Siri & Bek discuss the importance of debriefing after a race, and why you should visualize everything—when things go wrong as well as right—be prepared and you will handle anything.  Look for how can you make each one the best race possible, and when things don’t go according to plan always to handle it with calmness and grace.  We all know that athletic performance of any kind takes a village so athletes should remember the support of family and friends, be sure to celebrate them and think about them when you’re training and racing. Their advice is to do it graciously and gratefully for everyone that's making this journey possible for you.

For show notes and related links for this episode click HERE.

For more conversations from the world of women’s sport including articles, blogs, videos and podcast visit wispsports.com. WiSP Sports Radio is the World’s Largest Podcast Network for Women’s Sport with more than 20 hosts, 1000+ episodes across 30+ shows and a global audience of 2 million. WiSP Sports Radio is on all major podcast players. Follow WiSP Sports on social media @WiSPsports. Contact us at [email protected].

On this week's episode Maricarmen Farias explains nutrition labels; what's inside the food you are eating with a comprehensive list of ingredients which can be confusing with all the information available.  Manufacturers claiming their products are organic, gluten free, non GMO, etc. But how do you really know if what you are eating is good for you?  Learn more about serving sizes, what to look for on the ingredient list, how much of each macronutrient is recommended and much more on this week's episode.
For show notes and related links for this episode click HERE.
For more conversations from the world of women’s sport including articles, blogs, videos and podcast visit wispsports.com. WiSP Sports Radio is the World’s Largest Podcast Network for Women’s Sport with more than 20 hosts, 1000+ episodes across 30+ shows and a global audience of 2 million. WiSP Sports Radio is on all major podcast players. Follow WiSP Sports on social media @WiSPsports. Contact us at [email protected]. 
 
 

Become a supporter of this podcast: https://www.spreaker.com/podcast/women-unscripted--4769409/support.

On this week's episode Maricarmen Farias explains nutrition labels; what's inside the food you are eating with a comprehensive list of ingredients which can be confusing with all the information available.  Manufacturers claiming their products are organic, gluten free, non GMO, etc. But how do you really know if what you are eating is good for you?  Learn more about serving sizes, what to look for on the ingredient list, how much of each macronutrient is recommended and much more on this week's episode.

For show notes and related links for this episode click HERE.

For more conversations from the world of women’s sport including articles, blogs, videos and podcast visit wispsports.com. WiSP Sports Radio is the World’s Largest Podcast Network for Women’s Sport with more than 20 hosts, 1000+ episodes across 30+ shows and a global audience of 2 million. WiSP Sports Radio is on all major podcast players. Follow WiSP Sports on social media @WiSPsports. Contact us at [email protected].