Women V.S. The Scale

In this episode, I discuss how the scale can mess with your mind when you’re female. I provide tips to show that you're making progress on your goals.

Episode Summary

• 1:24 Announcements
• 2:00 Topic introduction
• 2:19 What is a scale?
• 3:00 Ovulation and Pre-Period/Menstruation
• 5:00 Brutal Training Week
• 6:19 Food/Bathroom Habits
• 8:40 Why to use the scale
• 9:35 Weekly Averages
• 11:00 Stress/Lack of Sleep
• 11:50 Pictures to see what changes are happening
  
  
  

The CBG Radio Team

Instagram:  @cbg_online_sports

Justin's Instagram:  @jrome_cbg

Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe

Gmail: [email protected]

Music: The New Idea Store

FB: The New Idea Store

Gmail: [email protected]