Women vs. the Scale

In this episode, I discuss the scale and how it can be a great tool. I discuss why you shouldn’t use it to measure progress.

Episode Summary

• 1:40 Topic Introduction: The Scale
• 2:44 Why the scale is good
• 4:54 What is the magic number to be confident?
• 6:45 How to weigh in
• 8:30 Pictures to measure progress
• 11:30 Be objective not subjective
• 14:40 Why can the scale weight change?
• 27:00 The scale does not decide your worth
• 28:30 Do I need to weigh in everyday, or even at all?

The CBG Radio Team

Instagram: @cbg_online_sports

Justin's Instagram:  @jrome_cbg

Join our FREE Nutrition Facebook Pagehttps://www.facebook.com/groups/cbgnutritiontribe

Gmail: [email protected]

Music: The New Idea Store

FB: The New Idea Store

Gmail: [email protected]