Do you take the time to rest your body and mind? If we don’t prioritize recovery when it’s needed, then we become ineffective, unproductive, and let’s face it - irritable. 

In today’s episode, I am talking about the importance of embracing acceptance and recovery as unstoppable entrepreneurs. When we work so hard towards our goals and something doesn’t go according to our plan, we are left feeling frustrated and overwhelmed. In situations like these, rest is often the solution rather than trying to force ourselves to run on empty. Taking a break isn’t the most natural thing for us as entrepreneurs, but the benefits are worth it for our mental health and the success of our business. 

Throughout this episode, I talk about the recent events that happened near my home in Brooklyn, New York that left me feeling drained of energy and in need of rest. I talk about why it’s important for our brain and body to recover from stressful situations, why it’s important to sit in the bad feelings, how to embrace acceptance, and a question for you to think about this week. 

Tune in to episode 28 of Unstoppable Female Entrepreneurs to hear why it’s important for entrepreneurs to embrace acceptance and recovery!

In This Episode, You Will Learn: 

• About the recent events that happened in Brooklyn (00:41)
• Why we need to take the time for our body and brains to recover (9:13)
• That it’s valuable to sit in the bad feelings (11:45)
• To embracing acceptance (16:09)
• A question to ponder this week (18:51)

Let’s Connect!

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• YouTube
• 5 Keys To Breaking the $10K Code Free Training
• Wellness Entrepreneur Mastermind

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What are the results that your client will experience when they work with you? 

In today’s episode, I am talking about results. It’s important to become very clear on what results that you provide the people that work with you. If you have to convince anyone to work with you, then they are not the right fit. Those that are seeking the solution that you are providing will understand the value in what you are offering them.

Throughout this episode, I share stories of what I have learned about clarifying and delivering results for your audience and actionable steps that you can take to do the same. Many people think that you have to leave your audience wanting more in order for them to pay for your service, however, this can come across as inauthentic. Providing your audience with your best content for free will gain your clients trust and loyalty. 

Tune in to episode 27 of Unstoppable Female Entrepreneurs to hear my insights on how you can provide the best results for your clients and niche audience! 

In This Episode, You Will Learn: 

• The importance of providing results before people pay to work with you (2:03)
• To understand the results your niche desires (5:26)
• Action steps that you can take (12:08)
• A question to ponder this week (17:06)

Let’s Connect!

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• YouTube
• 5 Keys To Breaking the $10K Code Free Training
• Wellness Entrepreneur Mastermind

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There is no magical solution or strategy to making more money, it all begins with your mindset. 

In today’s episode, I am talking about how you can rewire your mindset around money and increase your earnings. As unstoppable entrepreneurs, our mindset is our most important asset that we need to spend time and effort working on. Begin thinking about your limiting beliefs around money and how you can begin to do the thought work to rewire them and start living in a state of abundance.

Throughout this episode, I am talking about the importance of having the right money mindset as an unstoppable entrepreneur. I share how I went from a scarcity mindset overwhelmed with limiting beliefs to living in abundance and increasing my earnings by an incredible amount. I talk about the importance of celebrating the money you earn, what the reality of making money is, why it’s vital to understand your value, and more. 

Tune in to episode 26 of Unstoppable Female Entrepreneurs to hear how I have rewired my mindset around money and how you can too! 

In This Episode, You Will Learn: 

• The reality of money (3:11)
• To celebrate the money that comes your way (7:57)
• How I overcame my scarcity mindset (9:40)
• A question to ponder (18:28)

Let’s Connect!

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• Facebook
• Instagram
• YouTube
• 5 Keys To Breaking the $10K Code Free Training
• Wellness Entrepreneur Mastermind

Hosted on Acast. See acast.com/privacy for more information.

“The areas that we don’t pay attention to in our business are where we will get burned” 

In today’s episode, I am talking about the importance of tackling the mundane, hard, complicated, and not so fun tasks that come as an entrepreneur. There are certain tasks that you may put off and ignore because you dislike doing them and there are so many other productive - and more fun - tasks you could be doing. However, the areas that we don’t pay attention to in our business are ultimately the ones that hold us back from our potential as entrepreneurs. We need to be patient with our results but urgent with these actions that we need to take in order to achieve our goals. 

Throughout this episode, I am talking about how to generate the ambition to tackle the mundane tasks that come with owning your own business. I share statistics about optimists and pessimists, how ambition can coexist with patience, why these boring tasks are important, and take you through a guided exercise. 

Tune in to episode 25 of Unstoppable Female Entrepreneurs to learn how you can use optimism, ambition, urgency, and patience simultaneously to tackle the mundane tasks that come with being an entrepreneur! 

In This Episode, You Will Learn: 

• The importance of thought work around mundane tasks (4:23)
• How ambition can coexist with patience (5:47)
• Why optimism fuels ambition (8:12)
• A guided exercise (12:36)
• A question to ponder this week (15:34)

Resources: 

• Namaste Nutrition, Intuitive Eating Coaching

Let’s Connect!

• Website
• Facebook
• Instagram
• YouTube
• 5 Keys To Breaking the $10K Code Free Training
• Wellness Entrepreneur Mastermind

Hosted on Acast. See acast.com/privacy for more information.

“Intuition is the ability to know something without any proof” 

In today’s episode, I am talking about how intuition is every entrepreneur’s superpower. A recent slump led me to binge-watching, “Life After Death with Tyler Henry”, a show which follows a clairvoyant medium - and it got me thinking about the role that intuition has played in mine and others entrepreneurial journeys. As entrepreneurs, we are making decisions all day long, and listening to our intuition is a crucial component to building our business. 

Throughout this episode, I am talking about how wellness entrepreneurs can use their intuition to move the needle on their business. I share the story of how I began to think deeper about the power of intuition, why entrepreneurs benefit from tapping into their intuition, how intuition has helped me throughout my career, and of course, a question to ponder this week. 

Tune in to episode 24 of Unstoppable Female Entrepreneurs to learn how you can use your intuition as your superpower!

In This Episode, You Will Learn: 

• How I recently discovered a new guilty pleasure of mine (2:16)
• About the power of intuition for entrepreneurs  (9:07)
• That trusting your intuition is your secret weapon for your business (13:40)
• A question to ponder this week (17:57)

Let’s Connect!

• Website
• Facebook
• Instagram
• YouTube
• 5 Keys To Breaking the $10K Code Free Training
• Wellness Entrepreneur Mastermind

Hosted on Acast. See acast.com/privacy for more information.

“If you plant a seed in the wrong season, it won’t grow” 

In today’s episode, I am talking about the four sacred seasons: Discover, Transform, Awaken, and Integrate that I learned from my mentor, Dr John Amaral. In the last episode,  I spoke about the first two seasons: Discovery and Transformation. I shared what the season of Discovery means, what the season of Transformation is, how to optimize both of these seasons, and more.  In this week’s episode, I am covering the final two seasons: Awaken and Integrate. Understanding what each of these seasons are and recognizing their cycle will help you immensely in all areas of your life. 

Throughout this episode, I am talking all about the seasons of Awaken and Integrate. You will learn what the season of Awaken is, the signs that you are in the season of Awaken, what the season of Integrate is, and how being in tune with the flow of seasons can benefit you personally and professionally. 

Tune in to episode 23 of Unstoppable Female Entrepreneurs to learn about Awaken and Integrate, two of the four sacred seasons! 

In This Episode, You Will Learn: 

• A review on Discovery and Transformation (2:46)
• About the season of Awaken (5:05)
• Signs that you are in the season of Awaken (7:00)
• What the season of Integrate is (11:25)
• My question for you this week (17:43)

Let’s Connect!

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• YouTube
• Wellness Entrepreneur Mastermind

Hosted on Acast. See acast.com/privacy for more information.

The world operates in cycles, and when we  surrender to the timing of the cycles, we then become aligned with the Universe. 

In today’s episode, I am talking about the four sacred seasons: Discover, Transform, Awaken, and Integrate. I first learned of these four seasons from my mentor, Dr John Amaral. When we can recognize when we are in each of these seasons, we are able to optimize our energy and efforts. If you have felt frustratingly stuck without seeing progress in your life, becoming in sync with the seasons may be all you need to begin seeing changes.

Throughout this episode, I dive into the first two seasons: Discovery and Transformation. You will learn what the season of Discovery means, why Discovery may be uncomfortable, what the season of Transformation is, how to optimize both of these seasons, and more. Stay tuned for Part 2 where I will explain the last two seasons, Awaken and Integrate! 

Tune in to episode 22 of Unstoppable Female Entrepreneurs to learn about Discovery and Transformation, two of the four sacred seasons! 

In This Episode, You Will Learn: 

• About the season of Discovery (5:44)
• Why Discovery may be uncomfortable (11:46)
• About the season of Transform (17:59)
• An example of being in the state of Transform (20:45)
• A few questions to ponder (22:15)

Let’s Connect!

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• YouTube
• Wellness Entrepreneur Mastermind

Hosted on Acast. See acast.com/privacy for more information.

How do you offer value within your business?

In today’s episode, I am talking about the importance of offering value to your clients. Providing free value along with your paid services, shows that you are coming from a place of service through your business. When you are being of service you will be operating in a state of abundance, attracting more clients and more opportunities. 

Throughout this episode, you will hear why I believe that it is incredibly important to offer value as an entrepreneur. You may be thinking that providing too much value will diminish your revenue, but I share stories from clients to show that that isn’t the case. I explain the benefits of offering both free and paid value, the four important elements for value, and a question to ponder this week. 

Tune in to episode 21 of Unstoppable Female Entrepreneurs to learn why offering value is crucial as an entrepreneur! 

In This Episode, You Will Learn: 

• To begin thinking about the value you’re offering (3:08)
• A story about the benefit of providing value  (4:45)
• How to add free and paid value (6:58)
• Four important elements for an entrepreneur (16:54)
• A question to ponder this week (18:27)

Let’s Connect!

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• YouTube
• Wellness Entrepreneur Mastermind

Hosted on Acast. See acast.com/privacy for more information.

Life is going to throw us hardships out of the blue, that’s inevitable. It’s up to us to decide how we move forward. 

In today’s episode, I am talking about a recent change in my life that has brought me a roller coaster of emotions and reminded me of a few lessons. This change is that my father passed away. I wanted this episode to be  a reminder to us all that we can’t control every aspect of our lives. 

Throughout this episode, you will hear the recent lessons that I have learned since my father passed away. As entrepreneurs, we get caught up in keeping the business in order, but when major life events happen, we need to be able to slow down and prioritize our well being. While I know that each of us handle grief differently, I hope this episode serves as a reminder that it is important to move through your emotions and not try to mask them. 

Tune in to episode 20 of Unstoppable Female Entrepreneurs to learn the importance of processing your pain. 

In This Episode, You Will Learn: 

• A life update (1:09)
• That it’s okay to do nothing (3:57)
• The question I’ve incorporated in my morning routine (8:12)
• The benefit of processing pain (12:00)

Let’s Connect!

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• YouTube
• Wellness Entrepreneur Mastermind

Hosted on Acast. See acast.com/privacy for more information.

Although Valentine’s Day has passed, it’s important to remember to show yourself love every day.  

In today’s episode, I am talking about the value of self love. Many times, especially as entrepreneurs, we are so focused on our linear growth that we begin to tie our self worth to our business’ success. However, the real benefits come when you love yourself unconditionally regardless of your business status, looks, relationships, or anything else. Do the work to love yourself and your personal and professional life will become more fulfilling. 

Throughout this episode, you will learn about my self love journey and why it’s so important for entrepreneurs. I talk about the self work that I had to do in order to be in a healthy relationship with my husband, the problems with self judgment, what unconditional love means for entrepreneurs, and of course, a question to ponder. I hope this episode reminds you to love yourself no matter what!  

Tune in to episode 19 of Unstoppable Female Entrepreneurs to learn about the importance of loving yourself unconditionally!

In This Episode, You Will Learn: 

• About my husband and I’s journey (2:09)
• The self work that I have done (3:45)
• To confront your self judgment (6:18)
• What unconditional love is (7:32)
• A question to ponder (13:45)

Let’s Connect!

• Website
• Facebook
• Instagram
• YouTube
• Wellness Entrepreneur Mastermind

Hosted on Acast. See acast.com/privacy for more information.