Do you feel overwhelmed with a never ending to do list? As entrepreneurs, it’s important that we work smarter, not harder while we are in the grind in order to avoid burning out. 

In today’s episode, I am continuing last week’s topic of the grind about the grind, but this time including burnout and success exhaustion. When we are building a business, we often think being busy means being productive. This is far from the truth. This belief is common in entrepreneurs that are attached to the result of what they are working towards, not their why. Rushing the result leads to overworking which leads to burning out. Instead, be intentional about the actions that you are taking towards building your business and remember to take time for self care and rest. 

Throughout this episode, you will hear my comparison between the grind and burnout, why wearing a busy badge is unproductive, a personal story of entrepreneurial stress, how you may be rushing your result, what success exhaustion is, and of course,  a question to ponder. As an entrepreneur myself, I’ve had my fair share of burnout and success exhaustion but since reframing my mindset around the grind and productivity, myself and my businesses have thrived. I hope this episode leaves you with the tools to tackle burnout and success exhaustion so you can continue to build your empire. 

Tune in to episode 8 of Unstoppable Female Entrepreneurs to learn how to approach the grind, burnout, and success exhaustion as an entrepreneur! 

In This Episode, You Will Learn: 

• That overworking does not make you more money (2:44)
• What the busy badge is  (6:10)
• A personal story of stress  (8:56)
• If you are rushing your result (13:51)
• What success exhaustion is (17:20)
• A question to ponder (20:51)

Let’s Connect!

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Hosted on Acast. See acast.com/privacy for more information.

Do you feel stretched thin during the holidays?  Navigating all that comes with the holidays; family obligations, running your business, traveling, or anything else, can be truly exhausting but will teach you so much about being an entrepreneur. .

In today’s episode, I am talking all about the grind. With today’s modern hustle culture, it can feel like there is always something on your to-do list. Constantly trying to keep up with the grind is going to eventually lead to extreme burnout and exhaustion - it’s simply unsustainable. However, as an entrepreneur we can’t always take a break. This is where the power of neutral thoughts will help to stop feeling so overwhelmed. Intentionally change your thoughts to be empowered and you will be amazed by how quickly you embrace the grind. 

Throughout this episode, you will learn a personal story that taught me how to navigate the grind with a new mindset. This past summer I was challenged by various factors to keep up with the grind and it taught me so much about how to successfully tackle it.  I explain why the grind is an essential part of being an entrepreneur and my advice for anyone currently in the grind. 

Tune in to episode 7 of Unstoppable Female Entrepreneurs to learn my honest take on the grind! 

In This Episode, You Will Learn: 

• My personal burnout story (1:38)
• The power of empowered thoughts (8:03)
• My real take on the grind (10:57)
• My advice if you are currently in the grind (16:50)
• A question to ponder (18:43)

Let’s Connect!

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Have you experienced feelings of imposter syndrome within your business? The term, imposter syndrome, has become such a buzzword that it’s important to understand what it actually is. 

In today’s episode, I am talking all about imposter syndrome. I often hear my clients, specifically those that are in the wellness industry, describe feeling imposter syndrome throughout their entrepreneurial journey. It’s understandable, of course your confidence is highest in the areas that you’ve invested the most of your time in and it can be daunting to build a business without any prior experience. Rather than submitting yourself to feeling like an imposter in your industry, tap into your self confidence and remember that feelings of imposter syndrome are just a thought and not a fact.  

Throughout this episode, you will learn that imposter syndrome is a choice. We show up in life as the emotional state we are in, and if feeling like an imposter brings you embarrassment, shame, or anxiety, that is how you will present yourself within your business. You’ll also learn the reasons why people feel imposter syndrome, why imposter syndrome never truly goes away, a new perspective to look at imposter syndrome, and of course, a question to ponder. 

Tune in to episode 6 of Unstoppable Female Entrepreneurs to learn how to confront feelings of imposter syndrome!

In This Episode, You Will Learn: 

• Why wellness entrepreneurs doubt their business building skills (2:15)
• That you will show up in business as the emotions you feel as an imposter (6:02)
• How imposter syndrome is a choice (7:15)
• Why imposter syndrome never truly goes away (8:35)
• This week’s question to ponder (12:39)

Let’s Connect!

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Hosted on Acast. See acast.com/privacy for more information.

What is your X factor? Being a business that customers actively choose over your competitors happens when you define your X factor. 

In today’s episode, I am talking about the power of your X factor. Your X factor is everything that makes you and your business unique; customer service, mission, values, messaging, branding, and even your mistakes, to name a few. When you gain clarity on what your X factor is, you will be able to incorporate it into every aspect of your empire. Think of your X factor as your secret weapon, your special sauce, the thing that no one else can replicate. Understanding your X factor is something that I bring up with all of my clients to help them refine and streamline their business. 

Throughout this episode, you will learn how to define your unique X factor. I explain the importance of switching your perspective to that of your customers - why should they choose to work with you over someone else? You will also hear what I have defined my X factor as and how I incorporate it within every aspect of my marketing and brand building. I make sure to provide you with an exercise that you can use if you are unsure how to pinpoint what your X factor is and of course you’ll be left with a question to ponder. 

Tune in to episode 5 of Unstoppable Female Entrepreneurs to learn why you need to define your X factor in order to build your business! 

In This Episode, You Will Learn: 

• To put yourself in the shoes of your clients (2:26)
• How to uncover your X factor (6:58)
• What my X factor is (7:46)
• An X factor exercise (9:36)
• A question to ponder this week (11:49)

Let’s Connect!

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Hosted on Acast. See acast.com/privacy for more information.

Do you know the difference between having a lot of money and wealth? Once you understand the difference, your business, mindset, and profits will reach a higher level. 

In today’s episode, I am talking about wealth. The definition of wealth is “the abundance of valuable material possessions or resources”. The key word in that definition is valuable. Ask yourself, how do you bring value as an entrepreneur? There are many different ways to bring value within your business, you just have to be mindful of what feels authentic to you and the mission you are working towards within your business.  When you are attached to your why and take action to serve, you will add authentic value to your clients, setting apart your business from others. 

Throughout this episode, you will learn what wealth really is, the different ways that you can overdeliver and add value into your business, why it’s important to take action to serve, and of course, this week’s question that will help you address your wealth mindset. If you are someone who has a negative connotation when thinking about an abundance of money, you are being held back from creating wealth with these limiting beliefs. It’s time to discover what your mindset is around wealth and how you can begin to create it in your entrepreneurial journey. 

Tune in to episode 4 of Unstoppable Female Entrepreneurs to learn ways you can create wealth and level up in all areas as an entrepreneur! 

In This Episode, You Will Learn: 

• To address your negative thoughts around wealth (2:48)
• How you can over deliver and add value to your business (4:43)
• The importance of taking action to serve (9:50)
• This week’s question to ponder (12:17)

Let’s Connect!

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What comes to mind when you think about money? These thoughts and beliefs around money are creating your results with it. 

In today’s episode, I am talking about all things money. Our beliefs about money have been built consciously and unconsciously throughout our entire lives and ultimately have influenced the amount of money we have. If you view money with a negative connotation, you are repelling it away from you whereas if you don’t view money as scarce, it will become abundant. Just being aware of your thoughts around money is a fantastic first step that will allow you to feel comfortable accepting your limiting beliefs. After acceptance, you can begin rewiring your thoughts about money and ultimately attracting more. 

Throughout this episode, you will learn how to uncover your unconscious limiting beliefs around money, exercises you can do to begin shifting your perspective on money, and how you can process your limiting beliefs to create a new money mindset.

Tune in to episode 3 of Unstoppable Female Entrepreneurs to start questioning your limiting beliefs about money and step into your new money mindset! 

In This Episode, You Will Learn: 

•  That we all have unconscious money biases (3:43)
• How our thoughts about money determine how much we have (8:14)
• An exercise to uncover your capacity for money (8:42)
• This week’s question to ponder (14:40)

Let’s Connect!

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Hosted on Acast. See acast.com/privacy for more information.

Do you know the difference between confidence and self-confidence? Many people consider the two terms interchangeable, but really they are yin and yang - two separate things that need each other in order to be successful. 

In today’s episode, I am talking about the difference between confidence and self-confidence. After just completing my life coaching certification, I have noticed an improvement in both my confidence and my self-confidence and began to notice how they work together in my own life. Throughout this episode, I explain the difference between confidence and self-confidence, the relationship between the two, the qualities of introverts and extroverts, and what you can do to make sure that your needs are communicated. When you live with a strong foundation of self-confidence, you will be propelled forward with the confidence to accomplish anything.  

Tune in to episode 2 of Unstoppable Female Entrepreneurs to learn how you can eliminate your fears and build your self-confidence and confidence! 

In This Episode, You Will Learn: 

• The difference between confidence and self-confidence (1:11)
• A secret to increasing your self-confidence (4:12)
• The qualities of introverts and extroverts (9:15)
• To communicate your needs to the people in your life (15:51)
• A question for you to reflect on (17:46)

Let’s Connect!

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Hosted on Acast. See acast.com/privacy for more information.

Welcome to Unstoppable Female Entrepreneurs! I am so excited for you to join me in taking on the exciting world of entrepreneurship and building our empires together. 

I am your host, Kelsey Matheson and I am a business and life coach on a mission to help women grow as entrepreneurs and in turn, grow their business. In this first episode, I talk about where you need to begin in order to start transforming yourself as an entrepreneur. I share the number one tip that I have heard from countless successful entrepreneurs, why it’s important to face your fears instead of numbing them, how we can rewire our thoughts, and a question to leave you thinking. I’m so excited to share these beginning steps and everything I’ve learned along my entrepreneurship journey with you throughout the upcoming episodes. 

Tune in to the first episode of Unstoppable Female Entrepreneurs to learn how you can start growing as an entrepreneur! 

In This Episode, You Will Learn: 

• The number one thing to focus on as an entrepreneur (2:19)
• Not to numb your fears (8:37)
• That we can rewire our thoughts (11:30)
• A question for you to ponder (14:41)

Let’s Connect!

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• Facebook
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• YouTube
• LinkedIn

Hosted on Acast. See acast.com/privacy for more information.