When our space is a mess, so are we. The environments we put ourselves in directly influence our emotions so it’s important to make them a great place to be. 

In today’s episode, I am talking about the importance of simplifying your space. We sometimes hold onto objects for too long because we don’t make an effort to get rid of them or we are emotionally attached to them. However, when we purge the items in our space that aren’t in alignment with who we are anymore, our stress levels decrease, positively impacting how we show up as unstoppable female entrepreneurs. 

Throughout this episode, you will learn my thoughts about the benefits of purging and simplifying the spaces that you live and work in. I talk about my recent purging experience with my family’s recent move, why it’s important to address your mindset around abundance, the benefits for your business that come after simplifying your space, and more. 

Tune in to episode 18 of Unstoppable Female Entrepreneurs to learn how you can elevate your mindset and business when you simplify your space! 

In This Episode, You Will Learn: 

• About my family’s recent move (2:10)
• How I’ve worked on my mindset around abundance (8:08)
• To take a deep look at what is in your space (9:18)
• The benefits of simplifying your space (13:33)
• This week’s question to ponder (15:26)

Let’s Connect!

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• YouTube
• Wellness Entrepreneur Mastermind

Hosted on Acast. See acast.com/privacy for more information.

What have you stuck through that was initially tough but paid off in the end? As an entrepreneur, there will be days where you second guess yourself because it feels too hard, but the results will be well worth it in the end.

In today’s episode, I am talking all about the importance of sticking to it. When this episode airs, my Mastermind class will be 8 days into the “Find Your Voice” challenge. Through this challenge I want my clients and fellow entrepreneurs to see the value of sticking with something even if it gets hard. 

Throughout this episode, you will learn about the 28 day challenge I am doing with my Mastermind participants, stories of when I have stuck through difficult times, the power of writing for entrepreneurs, and a question to ponder. Getting outside of our comfort zone is vital for us as entrepreneurs - it allows us to build our confidence and our business, all it takes is sticking through the difficult moments.  

Tune in to episode 17 of Unstoppable Female Entrepreneurs to learn why it’s important for us to stick to it and overcome the difficult moments that come with being an entrepreneur! 

In This Episode, You Will Learn: 

• About my Mastermind challenge (1:15)
• The importance of  sticking to it (3:40)
• Why entrepreneurs have to get out of their comfort zone (8:00)
• About the 28 day challenge in my Mastermind course  (9:34)
• A question to ponder (15:24)

Let’s Connect!

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• Facebook
• Instagram
• YouTube
• Wellness Entrepreneur Mastermind

Hosted on Acast. See acast.com/privacy for more information.

Who needs what you have to offer? As an entrepreneur, narrowing down your niche will make you and your business unstoppable. 

In today’s episode, I am talking all about how important it is for entrepreneurs to pick a niche and stick to it. Whether you are selling products, programs, services, or offerings, you should be clear on who you are marketing your business to. Narrowing down your niche may feel like you are putting constraints on your business, but it will actually do the complete opposite. Marketing your business to a specific niche will skyrocket your profits and keep the clients coming. 

Throughout this episode, you will learn why narrowing down your niche is so important as an entrepreneur. I share the questions that will help you to determine what your niche is, why many entrepreneurs have difficulty committing to a niche, why a niche will benefit your business, and more. If you don't currently have a niche, I hope this episode inspires you to pick one and stick with it.

Tune in to episode 16 of Unstoppable Female Entrepreneurs to learn why narrowing down your niche is vital for every entrepreneur! 

In This Episode, You Will Learn: 

• Questions to ask yourself to narrow down your niche (1:44)
• Why entrepreneurs have difficulty settling on a niche (3:50)
• That not having a niche will hurt your business  (11:34)
• The importance of surrounding yourself with a supportive community (15:18)
• This week’s question to ponder  (18:36)

Let’s Connect!

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• YouTube
• Wellness Entrepreneur Mastermind

Hosted on Acast. See acast.com/privacy for more information.

What thoughts are holding you back? The root cause of any problem is always our thinking, never the circumstance itself. 

In today’s episode, I am talking all about the thought patterns that are holding us back from reaching our goals. While it may seem like external factors, events, or circumstances are the reason why you are stuck, it’s actually the thoughts and feelings that created the circumstance. As unstoppable female entrepreneurs, it’s time we dug deep and identified which thought patterns are holding us back! 

Throughout this episode, you will hear my reflections, thoughts, and tips all around breaking the thought patterns that may be keeping you stuck. I tell the story of how I helped a client break her thought patterns, why negative thoughts aren’t serving anyone, steps you can take to begin shifting your thoughts, a question to ponder, and more.  

Tune in to episode 15 of Unstoppable Female Entrepreneurs to learn how to break the thought patterns holding you back!

In This Episode, You Will Learn: 

• That your thoughts directly create the results you experience in your life (2:31)
• A client story about breaking thought patterns (3:30)
• That negative thoughts don’t serve any purpose for you or your business (11:54)
• A question to ponder this week (15:07)

Let’s Connect!

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• Facebook
• Instagram
• YouTube
• Wellness Entrepreneur Mastermind

Hosted on Acast. See acast.com/privacy for more information.

“The root of all suffering is attachment” 

In today’s episode, I am talking all about the trap of attachment. When we are focused on a goal, we can become quickly attached to the result that we are working towards. However, when we are attached to a result, we also can quickly become disappointed. I encourage you to reflect on the times in your life when you didn’t have the outcome you desired and think about if attachment could be the culprit of your disappointment. 

Throughout this episode, you will learn my thoughts surrounding disappointment and attachment. I tell a recent story of a time when I strayed from my why and became attached to a result, and the lessons this experience taught me. You will also hear about my recent COVID diagnosis, the program I launched for female entrepreneurs wanting to make $10,000 a month, and my family’s upcoming move. 

Tune in to episode 14 of Unstoppable Female Entrepreneurs to learn why it’s important to accept disappointment and release attachment! 

In This Episode, You Will Learn: 

• How I navigate feelings of disappointment (6:35)
• An example of when I was more attached to a result than my why (10:55)
• The 3 A’s of disappointment (12:52)
• To look deeper into why you are feeling attached to an outcome (16:48)
• My question for you this week (17:33)

Let’s Connect!

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• YouTube
• Wellness Entrepreneur Mastermind

Hosted on Acast. See acast.com/privacy for more information.

Cheers to 2022! I hope you had an amazing holiday season and are feeling refreshed and ready to take on this next year. 

In today’s episode, I am breaking down what it actually means to be an unstoppable female entrepreneur. How do we define unstoppable? What are the ways that we can learn from both our accomplishments and failures? How can you level up as an entrepreneur this year? I encourage you to take some time to think about these questions and what being an unstoppable female entrepreneur means to you. 

Throughout this episode, you will learn my stories and advice on how to become an unstoppable entrepreneur. I explain what ‘unstoppable’ truly means to me, how to take massive action, what passive action is, why you should surround yourself with like-minded people, the value of cleaning up your thoughts, and more. As female entrepreneurs, we can be pulled in many different directions by society’s contradicting expectations of us. However, instead of letting these expectations get the best of us, it’s important that we make decisions that are authentic and aligned with our values. 

Tune in to episode 13 of Unstoppable Female Entrepreneurs to learn how I define an unstoppable female entrepreneur! 

In This Episode, You Will Learn: 

• How society tries to dim the light of unstoppable women (2:55)
• To clean up your thinking (5:10)
• The importance of taking massive action (6:22)
• What passive action is (11:39)
• Why it’s valuable to surround yourself with like-minded people (13:16)

Let’s Connect!

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• Facebook
• Instagram
• YouTube
• Wellness Entrepreneur Mastermind

Hosted on Acast. See acast.com/privacy for more information.

Happy New Year! Take advantage of this blank slate to plan and structure how you can achieve your goals this year. 

In today’s episode, I am talking about the different ways you can set yourself - and your business - up for success in the New Year. The start of a New Year is a fantastic opportunity to really take a step back and look at your goals from a bird's eye view. Take time to think about your goals and how you can incorporate new habits, practices, and processes to keep yourself on track throughout the year. 

Throughout this episode, you will learn the tools that I provide my clients to make sure that they have a plan in place to accomplish their goals for the upcoming year. You will learn about the purpose of creating a word of the year and the five step process that I use in order to make sure that word aligns with my goals. As entrepreneurs, it can be easy to forget our ‘why’ when we are juggling the day to day tasks but hopefully this episode helps you start 2022 with clarity and focus. 

Tune in to episode 12 of Unstoppable Female Entrepreneurs to learn how you can set yourself and your business up for success in the New Year! 

In This Episode, You Will Learn: 

• The tools I use with my clients t  (1:44)
• The purpose of a word of the year (6:13)
• The five step process for combining your goals and word of the year (8:00)
• Helpful strategies (17:14)
• A question to ponder (19:24)

Let’s Connect!

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• YouTube

Hosted on Acast. See acast.com/privacy for more information.

How do you connect with yourself during the holidays? As tempting as it is to let family plans and business responsibilities rule your schedule, don’t forget to take time for yourself and your well being. 

In today’s episode, I am talking about the different ways you can prioritize taking care of yourself during this holiday season. Since some COVID-19 shutdowns have been lifted, you may have an increase in plans this holiday season as opposed to the past couple of years - which is exciting but overwhelming. As entrepreneurs, we struggle with relaxing and putting business responsibilities aside. But taking time to reconnect with yourself and relax, will help you to return back to business rejuvenated and ready to take on the new year. 

Throughout this episode, you will learn why it’s important for you to prioritize self-care during the holidays. I explain why taking breaks is crucial for entrepreneurs to be successful, why it’s important to create boundaries, an exercise that you can use to reflect on your accomplishments, and more. We are so concerned with taking care of others and our business and it is time to give ourselves that same treatment.

Tune in to episode 11 of Unstoppable Female Entrepreneurs to learn how you can take care of yourself during the holidays!

In This Episode, You Will Learn: 

• Why a break is crucial for entrepreneurs (7:07)
• How gratitude can change your mindset  (10:16)
• To create boundaries and stick to them (16:27)
• An exercise that you can use to reflect on the past year (18:04)
• A question to ponder this week (24:37)

Let’s Connect!

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• Facebook
• Instagram
• YouTube

Hosted on Acast. See acast.com/privacy for more information.

What are you hoping to accomplish in 2022? With a new mindset and a fresh focus, we can all head into the New Year ready to work towards our goals.

In today’s episode, I am talking about how we can successfully set ourselves up to accomplish our goals for next year. If you didn’t accomplish what you were hoping to do this past year, it’s okay. As easy as it can be to wallow and feel defeated, take the time to reflect on why you didn’t achieve your goals and how you can take a different approach moving forward. If you did accomplish your goals this past year, be proud of your hard work and keep that momentum moving forward. 

Throughout this episode, you will learn how I approach goal setting. I recently came across old vision boards that my husband, daughter, and I created and it was a wonderful reminder that we can make our dreams come true when we take action steps towards our goals. That being said, it can be difficult to know what these action steps should be. Within this episode I explain what the job of a goal is, how you can create a track record for your goals, and an exercise that will help you get started. 

Tune in to episode 10 of Unstoppable Female Entrepreneurs to learn how to get yourself on track to achieve your goals for 2022! 

In This Episode, You Will Learn: 

• Creating a vision board (1:24)
• What the job of a goal is (6:22)
• An exercise that will set you up for success in 2022 (12:04)
• The different ways you can work with me next year (15:47)

Let’s Connect!

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• YouTube

Hosted on Acast. See acast.com/privacy for more information.

Do you tend to let your negative and self limiting thoughts influence the action that you take? If so, you probably aren’t seeing the results that you desire. 

In today’s episode, I am breaking down The Model, which you may have heard me mention in previous episodes. I discovered The Model through Brooke Castillo’s work at The Life Coach School. The Model is split up into five components that explain how we can change our thoughts to change the results that we see, no matter the circumstance. Learning how The Model works has completely changed my life and I truly believe it will change yours as well. 

Throughout this episode, you will learn what the five components of The Model are and examples of how you can apply them to create the results that you want. Our thoughts generate our feelings which generate the action we take, ultimately determining our results. If your limiting beliefs and negative thoughts seem to be ruling your life and the results that you’re seeing, this episode will provide you the tools to apply The Model to create the mindset shift you are looking for. No matter what issue you’re dealing with, we can fit it into The Model to pinpoint the cause. 

Tune in to episode 9 of Unstoppable Female Entrepreneurs to learn what The Model is and how you can apply it! 

In This Episode, You Will Learn: 

• What The Model is  (5:38)
• The five components to The Model (6:55)
• That results come from our thoughts, not circumstances (15:48)
• An exercise that you can apply The Model to (18:50)
• A question to ponder (21:15)

Resources Mentioned: 

• The Life Coach School 

Let’s Connect!

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• Facebook
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• YouTube

Hosted on Acast. See acast.com/privacy for more information.