“The aim is really just to shatter the taboo, break the silence and just basically raise awareness and topics that us as females don't necessarily want to speak about or we find too embarrassed to talk about.”

Our featured podcast host in this episode is Catherine Elbourn, host of Me, Myself and My Vagina.

What Catherine says about Me, Myself and My Vagina:

A podcast that is here is break the silence, shatter the taboo and raise awareness about women's health through real conversations. No topic should be off limits and nothing should be an embarrassment when it comes to women's health.By sharing my story, I want women to know that they aren't alone and help them understand and be confident in their bodies.

The podcast: https://podcasts.apple.com/au/podcast/me-myself-and-my-vagina-podcast/id1614455732 

The instagram: https://www.instagram.com/me_myself_and_my_vagina

Catherine’s podcast picks: 

The Perception Coach: https://podcasts.apple.com/au/podcast/the-perception-coach-podcast/id1565733976 

My links:

Buy me a coffee: https://ko-fi.com/podbites 

Start your own podcast: https://payhip.com/b/WExtn 

Website: www.alisonfraser.co

Join the pod bites collective: https://www.facebook.com/groups/839911067036676 

“I feel like the more authentic and true you are in the stories that you're telling that gravitates that audience to you because it's like, oh, you're a real person.” 

Our featured podcast host in this episode is Alicia Christian, host of The Eating Me podcast.

What Alicia says about her podcast: 

The Eating Me Podcast is a space where we talk about the complexities of eating and how we all benefit, struggle, as well as celebrate our eating journey. It is also a place where conversations arise about certain topics that are "eating" at me, so it's only right to process these thoughts and feelings in this safe space.

Join Alicia Christian as she discovers how eating and other issues have shaped us as humans living on this planet.

Let's learn about ourselves and others on this road to healing, discovery, celebration, and love.

Alicia’s links:

The podcast: https://podcasts.apple.com/us/podcast/the-eating-me-podcast/id1638940665 

The instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/thealiciachristian/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

Alicia’s podcast pick: 

We Can Do Hard Things: https://wecandohardthingspodcast.com/ 

My links:

Buy me a coffee: https://ko-fi.com/podbites 

Start your own podcast: https://payhip.com/b/WExtn 

Website: www.alisonfraser.co

Join the pod bites collective: https://www.facebook.com/groups/839911067036676 

Please rate and review this podcast! It means more people can find it (and I will do a happy dance).

“How do we get ourselves out of the box that we can sometimes find ourselves in as women and mothers and look out of that and find new ways to be and empower ourselves.”

Our featured podcast host in this episode is Alena Turley, host of Unboxable.

What Alena says about Unboxable:

Top 100 in Self Improvement, the Unboxable Podcast offers SOULFUL INSPIRATION FOR CHANGEMAKERS | This 5-star-rated gem offers outside-the-box conversations with guests from all over the world.... For mothers ready to go from running around without a moment to themselves to relaxed, full of joy, and with the energy to show up as the best mum, and HUMAN, possible. + Self-development + Real-life stories + Soulful parenting + Conscious living. Host Alena Turley welcomes guests from all walks of life candidly sharing how they have found courage, love and healing.

The podcast: https://podcasts.apple.com/au/podcast/unboxable/id1563143137 

The website: https://www.alenaturley.com

The instagram: https://www.instagram.com/soulmamahub/

Alena’s podcast picks: 

The Tim Ferris Show: https://podcasts.apple.com/us/podcast/the-tim-ferriss-show/id863897795

Peace and Parenting: https://podcasts.apple.com/nz/podcast/peace-and-parenting/id1476331236 

Revisionist History: https://podcasts.apple.com/us/podcast/revisionist-history/id1119389968 

My links:

Buy me a coffee: https://ko-fi.com/podbites 

Start your own podcast: https://payhip.com/b/WExtn 

Website: www.alisonfraser.co

Join the pod bites collective: https://www.facebook.com/groups/839911067036676 

Our featured podcast host in this episode is Suzanna Helia, host of Unapologetically Successful.

"Unapologetically Successful" is the podcast hosted by Suzanna Helia that will inspire you to step out of your comfort zone and into the extraordinary. Meet exceptional people, learn about their decisions, and discover what it takes to be successful. Suzanna is a powerhouse who has achieved far more than 99% of people already, and shares her knowledge and expertise to help you achieve your goals. Tune in and start living your best life unapologetically.

"Unapologetically Successful" is more than just a podcast - it's a community of like-minded individuals who are all striving for greatness.

The podcast: https://podcasts.apple.com/us/podcast/unapologetically-successful/id1649015233 

The website: https://www.unapologeticallysuccessful.net/ 

The instagram: https://www.instagram.com/unapologetically_successful_/ 

Suzanna’s podcast pick: 

The Huberman Lab: https://hubermanlab.com/welcome-to-the-huberman-lab-podcast/ 

Rich Roll: https://www.richroll.com/all-episodes/ 

My links:

Buy me a coffee: https://ko-fi.com/podbites 

Start your own podcast: https://payhip.com/b/WExtn 

Website: www.alisonfraser.co

Join the pod bites collective: https://www.facebook.com/groups/839911067036676 

Here's the really long list of equipment you'll need to get started...kidding, you might want to get yourself a microphone or a headset

Here are Amazon links, if you use these links I may receive an affiliate fee at no extra expense to yourself.

The mic: Yeti

Amazon US: www.tinyurl.com/alisonmic

Amazon UK: https://tinyurl.com/alisonmicuk 

The headset: Jabra Evolve

Amazon US: https://tinyurl.com/alisonjabraus 

Amazon UK: https://tinyurl.com/alisonjabrauk 

My links:

Buy me a coffee: https://ko-fi.com/podbites 

Start your own podcast: https://payhip.com/b/WExtn 

Website: www.alisonfraser.co

Join the pod bites collective: https://www.facebook.com/groups/839911067036676 

"Why don't I utilise the opportunity of people being in their houses and actually wanting things to do to record what was going on kind of a bit like a time capsule, what is going on for women around the world."

Our featured podcast host in this episode is Jane Guy, host of Queenstown Life.

Her podcast blurb: What the hell just happened 2020? Queenstown Life blogger Jane Guy interviews women around the world to ask them what's the future? What's happening now? Who the hell are we?

The podcast: https://podcasts.apple.com/nz/podcast/queenstown-life/id1507742953 

The website:https://queenstownlife.com/ 

The instagram: https://www.instagram.com/queenstownlife/ 

Jane’s podcast pick: 

The Imperfects: https://podcasts.apple.com/au/podcast/the-imperfects/id1476501557 

My links:

Buy me a coffee: https://ko-fi.com/podbites 

Start your own podcast: https://payhip.com/b/WExtn 

Website: www.alisonfraser.co

Join the pod bites collective: https://www.facebook.com/groups/839911067036676 

How to start a podcast is a mini series of episodes to complement the pod bites podcast. These will come out in between interview episodes.

Have you thought about starting your own podcast but you've not got around to it yet?

In this minisode I help you develop an idea into an episode - on paper at least.

If you want a podcast of your own knowing what it's going to be about will be a great start - and having episode ideas on paper will keep it going so you can avoid podfade.

I'd love to hear what ideas you have, join our facebook community and tell me what you want to podcast about.

My links:

Buy me a coffee: ⁠https://ko-fi.com/podbites⁠ 

Start your own podcast: ⁠https://payhip.com/b/WExtn⁠ 

Website: ⁠www.alisonfraser.co⁠

Join the pod bites collective: ⁠https://www.facebook.com/groups/839911067036676⁠ 

Please rate and review this podcast! It means more people can find it (and I will do a happy dance).

Our featured podcast host in this episode is Kieran MacRae, co-host of Generally Spooky History.

Scotland’s history is full of spooky stories, ghoulish goings-on and magical mysteries.

Join Highlander husband-and-wife team, Kieran and Eilidh, as they dive into the myths and legends of their homeland once a week.

If you love learning about history, like settling in to listen to a good story, or just enjoy getting a little spooked, then this is the podcast for you.

The next season of Generally Spooky History starts August 18.

The podcast: https://podcasts.apple.com/us/podcast/generally-spooky-history/id1563188185 

The website: https://generallyspooky.com/ 

The instagram: https://www.instagram.com/generallyspookyhistory/ 

Kieran’s podcast pick: 

Mums Mysteries and Murder: https://podcasts.apple.com/us/podcast/mums-mysteries-murder/id1578866284 

My links:

Buy me a coffee: https://ko-fi.com/podbites 

Start your own podcast: https://payhip.com/b/WExtn 

Website: www.alisonfraser.co

Join the pod bites collective: https://www.facebook.com/groups/839911067036676 

How to start a podcast is a mini series of episodes to complement the pod bites podcast. These will come out in between interview episodes.

Have you thought about starting your own podcast but you've not got around to it yet?

In this minisode I go through common reasons why you might not have acted on your idea and give you the reasons why you can do it.

My links:

Buy me a coffee: https://ko-fi.com/podbites 

Start your own podcast: https://payhip.com/b/WExtn 

Website: www.alisonfraser.co

Join the pod bites collective: https://www.facebook.com/groups/839911067036676 

Please rate and review this podcast! It means more people can find it (and I will do a happy dance).

"My podcast is like a warm cup of hot chocolate with marshmallows."

Melissa Espinasse, New Zealand's Modern Medium is the passionate host of the 'Making Mediumship the Norm' podcast. With a deep-rooted connection to the spiritual realm, Melissa Espinasse is on a mission to bring mediumship into everyday homes, hearts, and conversations. Through personal stories, insightful teachings, and captivating interviews, Melissa Espinasse explores the extraordinary realms of spirit, helping listeners bridge the gap with life beyond this earth. Whether you're seeking solace, guidance, or simply a desire to explore the mysteries of the universe, Melissa Espinasse invites you on this transformative journey in making mediumship the norm. Prepare to open your heart, expand your mind, and discover your own infinite possibilities.

The podcast: https://podcasts.apple.com/au/podcast/making-mediumship-the-norm/id1687932235 

Melissa’s facebook: https://www.facebook.com/MelissaEspinasseNZ/

Melissa’s podcast picks: 

The Simply Be. podcast: https://podcasts.apple.com/us/podcast/the-simplybe-podcast/id1463214827

SheWolf Impact: https://shewolfimpact.podbean.com/ 

My links:

Buy me a coffee: https://ko-fi.com/podbites 

Start your own podcast: https://payhip.com/b/WExtn 

Website: www.alisonfraser.co

Join the pod bites collective: https://www.facebook.com/groups/839911067036676