Guest Marquita Morgan Ashely revisits the platform and shares her experiences, struggles and highlight some triumphs over toxic habits that manifested in a spiral weight and wellness battle. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/denise-h-g-lawrence/message Support this podcast: https://anchor.fm/denise-h-g-lawrence/support

Guest Kenya Anderson Frazier LCSW (20 years experience) speak about Mental Health, and in particular Protective Factors. Coping skills, social support, physical health, self esteem, healthy thinking that will help in navigating through some of the challenges of mental illnesses. https://www.instagram.com/w2wpodcast/ https://www.instagram.com/p/CDyhemgB32u/?igshid=1bj634m9q3tz --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/denise-h-g-lawrence/message Support this podcast: https://anchor.fm/denise-h-g-lawrence/support

In this episode our guest Marquita Morgan Ashely a license Cosmetologist, speaks transparently about her journey of toxic relationships with herself, her spouse and her parent. Marquita shares some of the strategies, tools, tips, techniques and support that helped her navigate through some ordeals, such as almost becoming alcoholic, close to harming herself and her faith base community support system. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/denise-h-g-lawrence/message Support this podcast: https://anchor.fm/denise-h-g-lawrence/support

In this episode Tonisha Cohen King talks about Trauma and the negative effects in our lives. Tonisha Cohen-King- LCSW Licensed Clinical Social Worker Certified in trauma informed yoga Clinical trauma professional certification Certified in Yin- Yoga. Tonisha speaks about the importance of a "victims voice" the importance of validating their experience. She did not shy away from the stigma of "yoga" especially as it relates to religion as well as the benefits of "yoga" . So many nuggets : Positive Expectancy, Awareness and Behavior, The body, Relax and Release. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/denise-h-g-lawrence/message Support this podcast: https://anchor.fm/denise-h-g-lawrence/support

In the Episode, Guest Kristen Edgeworth , transparently shares her journey on how she was able walked away from toxic relationships; romantic and environmental before it escalated. Kristen is clinically diagnosed with Mental Illness and as such she passionately explains how important it is from a mental perspective how unhealthy the two could be and through her "Faith" she found strength to walk away early. https://instagram.com/she_walks_by_faith_21?igshid=1gdx0iae6yvt5 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/denise-h-g-lawrence/message Support this podcast: https://anchor.fm/denise-h-g-lawrence/support

Special guest Marisa Lourenco, a licensed professional counselor (LPC) in CT., with experience working with children and families with high risk mental health issues provides resources. Marisa speak to the importance of Self Discovery, knowing yourself, recognized and explore with yourself. Knowing that voice with yourself and discover what really define us. Toxic relationships, low self worth. What is important for you. Cognitive Behavioral Therapy : change negative to positive. Great conversation and call to action. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/denise-h-g-lawrence/message Support this podcast: https://anchor.fm/denise-h-g-lawrence/support

When you detox from toxic relationships then the successful self will emerge. Toxic relationships has the potential for permanent damage. Relationships are not limited to romantic but includes digital, health, mental, financial and spiritual. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/denise-h-g-lawrence/message Support this podcast: https://anchor.fm/denise-h-g-lawrence/support

Toxic relationships can drain us mentally and physically. We must be intentional about who we surround ourselves with. Toxic relationships must be detox and eliminated --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/denise-h-g-lawrence/message Support this podcast: https://anchor.fm/denise-h-g-lawrence/support

Unresolved "Daddy Issues" Some of the experiences that women endure, sometimes the relationships women commit to, meaningless relationships abusive relationships roller coaster of love experiences are sometimes a result of unresolved "daddy issues". Many women go through their every day lives and routine sometimes unaware of the deep hurt of their daddy issues. --- Send in a voice message: https://anchor.fm/denise-h-g-lawrence/message Support this podcast: https://anchor.fm/denise-h-g-lawrence/support

Endurance is a skill that must be developed in order to make it in this race, marathon called life. Injuries happens, but endurance allows us to push towards the end while experiencing a throbbing ache. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/denise-h-g-lawrence/message Support this podcast: https://anchor.fm/denise-h-g-lawrence/support