Women's Body & Power

Please watch the video on my YouTube channel.

www.youtube.com/c/fitwithholly

Please subscribe while you are there and ask any questions! We would love you to join our fitness family and get into the discussion each week.

Coach Holly talks with Coach Katie today about her experiences in powerlifting.

How would a newbie find out more?

What does she love best about it?

What has she done and what will she do next?

Links & Inquiries:

https://www.facebook.com/groups/bodyandpower

http://www.fitwithholly.com

http://www.facebook.com/fitwithhollylogan

http://www.facebook.com/fitnessbyholly

https://www.pinterest.com/fitwithholly/_created/

https://www.instagram.com/fit_with_holly/

http://www.callousedfitness.com

Holly Fields

CPT, NASM

NASM-Nutrition Specialist

ACE Group Fitness

ACE Health Coach

BS Exercise Science

MS Health Promotion

PhD Candidate (ABD) Health Education & Promotion

Women’s Physique Competitor

Online Nutrition & Fitness Coach

Gym Owner

For all coaching inquiries, please email me or Coach Katie

📩 [email protected]

[email protected]

Coach Katie and Coach Holly discussed in this week's video what their TOP 5 items to have in their gym bags are!!

Be sure to check out Coach Holly's YouTube channel and contact us through the links below-here is our info:

Links & Inquiries:

https://www.facebook.com/groups/bodyandpower

http://www.fitwithholly.com

http://www.facebook.com/fitwithhollylogan

http://www.facebook.com/fitnessbyholly

https://www.pinterest.com/fitwithholly/_created/

https://www.instagram.com/fit_with_holly/

http://www.callousedfitness.com

Holly Fields

CPT, NASM

NASM-Nutrition Specialist

ACE Group Fitness

ACE Health Coach

BS Exercise Science

MS Health Promotion

PhD Candidate (ABD) Health Education & Promotion

Women’s Physique Competitor

Online Nutrition & Fitness Coach

Gym Owner

For all coaching inquiries, please email me or Coach Katie

📩 [email protected]

[email protected]

From our YouTube channel, please check it out and SUBSCRIBE-all interviews and discussions from our Women's Body & Power FB group are posted here.

You can also check out my Swolemates Updates with Luke Poulin on our #swolemates podcast-these are posted in podcast version on Spotify and ITunes under #swolemates podcast 

https://youtube.com/fit_with_holly

Coach Katie and Coach Holly discuss IF BMI is really important and what measures SHOULD be considered most when looking at health markers.

Links & Inquiries:

https://www.facebook.com/groups/bodyandpower

http://www.fitwithholly.com

http://www.facebook.com/fitwithhollylogan

http://www.facebook.com/fitnessbyholly

https://www.pinterest.com/fitwithholly/_created/

https://www.instagram.com/fit_with_holly/

http://www.callousedfitness.com

Holly Fields

CPT, NASM

NASM-Nutrition Specialist

ACE Group Fitness

ACE Health Coach

BS Exercise Science

MS Health Promotion

PhD Candidate (ABD) Health Education & Promotion

Women’s Physique Competitor

Online Nutrition & Fitness Coach

Gym Owner

For all coaching inquiries, please email me or Coach Katie

📩 [email protected]

[email protected]

Coach Holly and Coach Katie bring you a discussion from our Women's Body & Power group talking about warmups and cooldowns.  Do you need them, why you should do them, and other topics of conversation? 

 Links & Inquiries:

 https://www.facebook.com/groups/bodya...

 http://www.fitwithholly.com 

http://www.facebook.com/fitwithhollyl...

 http://www.facebook.com/fitnessbyholly

 https://www.pinterest.com/fitwithholl...

 https://www.instagram.com/fit_with_ho... 

http://www.callousedfitness.com  

Holly Fields CPT, NASM 

NASM-Nutrition Specialist ACE 

Group Fitness 

ACE Health Coach

 BS Exercise Science 

MS Health Promotion

 PhD Candidate (ABD) Health Education & Promotion 

Women’s Physique Competitor 

Online Nutrition & Fitness Coach 

Gym Owner 

 For all coaching inquiries, please email me or Coach Katie 📩 [email protected]  [email protected]

Ever feel like you just "fall off" the wagon when it comes to your fitness goals?  

Or even with your nutrition-like one day, you are on point, and the next you are off the rails?

Coach Katie and Coach Holly are discussing these events and how you can be more consistent.

For coaching inquiries, get in touch with Coach Holly at fitwithholly.com or Coach Katie at callousedfitness.com

Coach Katie and Coach Holly are talking about what the tendencies are with Halloween candy, especially if you are coming from a deprived state.  The more you tell yourself that things are "bad", the more you focus on them.

How can you break these patterns?

Check out all of our video discussions on the podcast, or the Fit with Holly YouTube channel.

https://www.youtube.com/c/FitWithHolly

For competition coaching, contact Coach Holly 

[email protected]

What should you be doing when you go to the gym?  Sometimes, we don't have a plan and just wander around aimlessly doing some random exercises, am I right?! Well, in today's episode, Coach Katie and I discuss what should be the priority when you train.  Please feel free to give us some feedback.  Our podcasts come directly from my YouTube videos.  You can subscribe to my channel and give me some comments there as well as topics you would like to hear about.

https://www.youtube.com/c/FitWithHolly

Just a quick update as to what has been going on in my competition journey and life.

Publishing weekly YouTube videos on Thursday and following with the complimentary podcast the next Monday.

I would love to hear from my audience-what topics would you like for me to discuss?

Message me on IG @fit_with_holly or contact me through my website www.fitwithholly.com