Sign up to save your podcasts
Or
Share Women's Body & Power
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Women's Body & Power
By Holly FieldsHealth & Fitness
Women's Body & Power episodes
- Meet the Coaches of Women's Body & Power
Learn about Coach Holly and Coach Katie and what is the mission of our group.
You can find us at
www.fitwithholly.com (Coach Holly)
and
www.callousedfitness.com (Coach Katie)
34 min - The Importance of Strength Training for Women
WHY on earth would you want to lift weights if you are a woman?
What are the benefits? What if you are over a certain age?
Coach Katie and Coach Holly discuss the TOP 3 (maybe 4) reasons why you don't want to miss out on this type of training!
23 min
About Women's Body & Power
From the publisher's feed
Coach Holly, a physique competitor for over 20 years & Coach Katie, a competitive powerlifter are teaming up to bring you expert support for complete transformation.
Teaching you more about building a strong body and powerful mind.
We discuss anything and everything related to health & fitness-particularly that related to strength training and/or powerlifting and competition.