There is so much information out there about what helps you increase your strength gains.

Preworkout, creatine, fat burners, what is necessary?

We discuss this in this episode....

Links & Inquiries:

https://www.facebook.com/groups/bodyandpower

http://www.fitwithholly.com

http://www.facebook.com/fitwithhollylogan

http://www.facebook.com/fitnessbyholly

https://www.pinterest.com/fitwithholly/_created/

https://www.instagram.com/fit_with_holly/

http://www.callousedfitness.com

Holly Fields

CPT, NASM

NASM-Nutrition Specialist

ACE Group Fitness

ACE Health Coach

BS Exercise Science

MS Health Promotion

PhD Candidate (ABD) Health Education & Promotion

Women’s Physique Competitor

Online Nutrition & Fitness Coach

Gym Owner

For all coaching inquiries, please email me or Coach Katie

📩 [email protected]

[email protected]

This recording is from an episode of Women's Body & Power-our FB group! We are discussing how some coaches just give a random number and how many macros you should REALLY have! What is your body TELLING you?!

Coming soon......Women's Body & Power CLUB-needing accountability and support?! This is your tribe!

Be sure to check out our group and send us your info for details when the program launches :-)  

Hope to see you on the inside!

Links & Inquiries:

https://www.facebook.com/groups/bodyandpower

http://www.fitwithholly.com

http://www.facebook.com/fitwithhollylogan

http://www.facebook.com/fitnessbyholly

https://www.pinterest.com/fitwithholly/_created/

https://www.instagram.com/fit_with_holly/

http://www.callousedfitness.com

Holly Fields

CPT, NASM

NASM-Nutrition Specialist

ACE Group Fitness

ACE Health Coach

BS Exercise Science

MS Health Promotion

PhD Candidate (ABD) Health Education & Promotion

Women’s Physique Competitor

Online Nutrition & Fitness Coach

Gym Owner

For all coaching inquiries, please email me or Coach Katie

📩 [email protected]

[email protected]

Podcast can also be found on my YouTube Channel: Videos uploaded Thursdays and the corresponding Podcast uploaded the following Monday!

https://www.youtube.com/c/FitWithHolly

Some things that Coach Katie and I do when going on vacation or out of town.

Our discussion within our Facebook Group Women's Strength & Power

Please contact us with topics you would like to have covered

Links & Inquiries:

https://www.facebook.com/groups/bodyandpower

http://www.fitwithholly.com

http://www.facebook.com/fitwithhollylogan

http://www.facebook.com/fitnessbyholly

https://www.pinterest.com/fitwithholly/_created/

https://www.instagram.com/fit_with_holly/

http://www.callousedfitness.com

Holly Fields

CPT, NASM

NASM-Nutrition Specialist

ACE Group Fitness

ACE Health Coach

BS Exercise Science

MS Health Promotion

PhD Candidate (ABD) Health Education & Promotion

Women’s Physique Competitor

Online Nutrition & Fitness Coach

Gym Owner

For all coaching inquiries, please email me

📩 [email protected]

Discussion with Kristine about competing in the Bikini Division of the NPC-what is next for her and what she has been up to!

Thank you for listening in-you can see all of our videos before they become podcasts on our YouTube channel- Fit with Holly.

What if it has been a while since you trained?  Should you jump right back in to where you left off?

What modifications should you make, if any?

You can ask Coach Holly or Coach Katie questions at any time.

Find us on our platforms:

https://www.facebook.com/groups/bodyandpower

http://www.fitwithholly.com

http://www.facebook.com/fitwithhollylogan

http://www.facebook.com/fitnessbyholly

https://www.pinterest.com/fitwithholly/_created/

https://www.instagram.com/fit_with_holly/

http://www.callousedfitness.com

My second interview with April-discussing her upcoming competition and what he has learned to date.  Also, where she is headed next!!

April is an amazing mom and entrepreneur!! Listen in to learn all about her and her competition experiences.

Talking about obsessive tendencies and how this can lead to body dysmorphia.

Coach Katie and Coach Holly are here to help you become more knowledgeable in your fitness journey!  A little about us:

About Coach Katie

Calloused Fitness offers in person and online coaching. Owner & Coach, Katie communicates remotely with her athletes across the country to develop comprehensive training plans.

Her focus is both on manipulating training variables over time and working with the athlete's specific needs as they progress from beginner to advanced.

All training plans include evidence-based guidance on technique and training progressions.

Katie supports athletes by both creating one-off training plans, and also in immersive 1on1 weekly coaching capacity to create yearly training and growth. She works with who are athletes just discovering powerlifting to athletes that are highly competitive in the sport.

www.callousedfitness.com

About Coach Holly

I am a 49-year-old mom of two awesome kids!! I own a gym, am an online coach, have a personal training business, and am working on a PhD. I could have every reason in the world to give it up, but you know what, I want to be awesome! I want to be one of the ladies that people look at and say “no way she is that old!”

I will stick with it and I hope to inspire! I do this because I want to be a better me, and I always love a challenge!!

Keep pushing yourself no matter what anyone else says! NO matter who judges you, and no matter what challenges are thrown at you, I am telling you, you CAN DO IT!!

I offer online coaching programs to help you reach your BEST level of fitness and health! It’s NOT just about the SCALE! Progress is measured in so many other ways. Find out more by contacting me through www.fitwithholly.com

xoxo

Coach Holly interviews Lori who is a bikini competitor and preparing for her second show, possibly at the end of 2021.

Lori has learned lots of things by doing her first competition and working with some excellent coaches along the way.

Listen in for Lori to discuss her journey

Coach Katie and Coach Holly discuss their favorite equipment to use and why-both in the gym and at home!

Join us for our weekly discussions LIVE in our FB group Women's Body & Power!

You can come into our room each week and ask questions LIVE or just ask questions any time! We love spreading knowledge about all things fitness.

You can find out group here:

https://www.facebook.com/groups/476064547087621

Hope to see you on the inside!