Valerie shares how the simple habit of making your bed every morning can transform your life. From feelings of hopelessness and depression to achieving big dreams and taking leaps to build the life of her dreams, Valerie tells the relatable story of how tiny changes lead to huge transformation…

Full show notes available at https://valerielavignelife.com/249

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Jessica Stevens Instagram @jess.loves.life

I Just (Blank)! Now What? Spotify | Apple Podcasts

Books Mentioned in this Episode:

The Miracle Morning by Hal Elrod (affiliate)

The Miracle Equation by Hal Elrod (affiliate)

Let's connect on socials

Instagram | @vallavignelife

TikTok | @vallavignelife

I edit my videos and transcript with Descript (affiliate)

Work with Me

Book a Clarity Call | 45 minute 1:1 Call to Create a Productive Action Plan for Your Next Steps to Living a Life by Design

Transform Your Habits Course | Self-Paced Online Course with Micro Trainings (1 minute or less) That Get You INTO Action

https://valerielavignelife.com/membershipHealthy Habit Membership | Community Connection, Monthly Live Workshops/Trainings with Valerie, Weekly Voxer Coaching, and Workshop Replays for Ongoing Support and Growth to Building Your Best Habits

1:1 Make a Habit Mentorship | 1:1 Customized Approach to Building Your Life By Design. Work with Val in an Intimate 3-month Container

I'm excited to introduce you to Katie and her podcast. Contagious Confidence. Katie is so lovely. She was such an incredible host in terms of really allowing me to be comfortable and share how I really felt. , as a podcast host myself, I know. That some episodes just flow a little easier.

Some conversations, some interactions work a little better than others, and this was one of those really great positive experiences. So I'm really excited to share everything we talked about from consistency and habits and showing up confidently as your own self. And. I don't wanna give it all away. I want you to be able to experience it and hear it and, and also see it…

Full show notes available at https://valerielavignelife.com/248

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Katie Hawkes Instagram

Contagious Confidence Podcast Instagram

Let's connect on socials

Instagram | @vallavignelife

TikTok | @vallavignelife

I edit my videos and transcript with Descript (affiliate)

Work with Me

Book a Clarity Call | 45 minute 1:1 Call to Create a Productive Action Plan for Your Next Steps to Living a Life by Design

Transform Your Habits Course | Self-Paced Online Course with Micro Trainings (1 minute or less) That Get You INTO Action

Healthy Habit Membership | Community Connection, Monthly Live Workshops/Trainings with Valerie, Weekly Voxer Coaching, and Workshop Replays for Ongoing Support and Growth to Building Your Best Habits

1:1 Make a Habit Mentorship | 1:1 Customized Approach to Building Your Life By Design. Work with Val in an Intimate 3-month Container

Christine Lieu is the expert behind CL Designs and the Brand Party Podcast. She's a graphic designer who's traded in climbing the corporate ladder for climbing mountains around the world. Christine helps purpose-driven businesses create cohesive branding, web design, and social content to drive your impact and sales. As featured in Top 10 Canada Design, the Brand Party Podcast delivers fun, honest, to-the-point advice that you can implement RIGHT AWAY in your entrepreneurial journey.

Full show notes available at https://valerielavignelife.com/247

Watch the video on YouTube

Books Mentioned in this Episode (affiliate)

Atomic Habits by James Clear

The Way of the Tortoise by Matt Little

The Happiness Equation by Neil Pasricha

Let's connect on socials

Instagram | @vallavignelife

TikTok | @vallavignelife

I edit my videos and transcript with Descript (affiliate)

Work with Me

Book a Clarity Call | 45 minute 1:1 Call to Create a Productive Action Plan for Your Next Steps to Living a Life by Design

Transform Your Habits Course | Self-Paced Online Course with Micro Trainings (1 minute or less) That Get You INTO Action

Healthy Habit Membership | Community Connection, Monthly Live Workshops/Trainings with Valerie, Weekly Voxer Coaching, and Workshop Replays for Ongoing Support and Growth to Building Your Best Habits

1:1 Make a Habit Mentorship | 1:1 Customized Approach to Building Your Life By Design. Work with Val in an Intimate 3-month Container

Today I'm going to teach you how I created my entire morning routine using one simple formula. The formula started with one simple habit, and this led to another habit, and another, eventually becoming the wonderfully supportive morning routine I have today!

Full show notes available at https://valerielavignelife.com/246

Watch the video on YouTube

Let's connect on socials

Instagram | @vallavignelife

TikTok | @vallavignelife

I edit my videos and transcript with Descript (affiliate)

Work with Me

Book a Clarity Call | 45 minute 1:1 Call to Create a Productive Action Plan for Your Next Steps to Living a Life by Design

Transform Your Habits Course | Self-Paced Online Course with Micro Trainings (1 minute or less) That Get You INTO Action

Healthy Habit Membership | Community Connection, Monthly Live Workshops/Trainings with Valerie, Weekly Voxer Coaching, and Workshop Replays for Ongoing Support and Growth to Building Your Best Habits

1:1 Make a Habit Mentorship | 1:1 Customized Approach to Building Your Life By Design. Work with Val in an Intimate 3-month Container

Kelsey Reidl is a Small Business Marketing Coach with a special interest in Social Media Growth, Search Engine Optimization and Direct Response Marketing Strategy.

After a decade working in Business Development & Marketing Roles for some of Canada's Top Health Food Brands, Kelsey decided to leave the corporate world so that she could work with Small Businesses and help them adopt The Essential Marketing Success Principles, so that they can work with more clients, generate more cash, and bring the FUN back into marketing.

Through her courses, coaching, and her podcast Visionary Life, she inspires entrepreneurs to challenge the status quo, connect with customers in creative ways, and to never settle for mediocre marketing campaigns.

Kelsey lives in Ontario, Canadia with her husband and rescue pup, Abby. She loves to explore the world in search of the best coffee shops, the most stunning nature, and the wildest experiences (sleeping in the Sahara, mountain biking through canyons, and heli-skiing in Switzerland are some of her best memories!)

Full show notes available at https://valerielavignelife.com/kelsey

Watch the video on YouTube

Let's connect on socials

Instagram | @vallavignelife

TikTok | @vallavignelifehttps://tiktok.com/@vallavignelife

I edit my videos and transcript with Descript (affiliate)

Work with Me

Book a Clarity Call

Transform Your Habits Course

Healthy Habit Membership

1:1 Make a Habit Mentorship

Books Mentioned in this Episode: (affiliate)

The Slight Edge by Jeff Olson

Fascinate by Sally Hogshead

One of my favourite quotes of all time, that I often remind myself of, is by Henry Ford, who said, "Whether you think you can, or you think you can't, you're right."

Our thoughts are so incredibly powerful that we can do just about anything that we believe we can. And when we can't? Or don't do something, it's often because of self-sabotaging beliefs that keep us stuck.

Today we're getting honest about how to overcome self-sabotage and get the heck out of our own way!

Full show notes available at https://www.valerielavignelife.com/244

Let's connect on socials

Instagram | https://instagram.com/vallavignelife

TikTok | https://tiktok.com/@vallavignelife

I edit my videos and transcript with Descript (affiliate)

Work with Me

Book a Clarity Call | https://valerielavignelife.com/clarity

Transform Your Habits Course | https://valerielavignelife.com/challenge

Healthy Habit Membership | https://valerielavignelife.com/membership

1:1 Make a Habit Mentorship | https://valerielavignelife.com/mentorship

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Episode 81: 5 Tips for Positive Self-Talk https://www.valerielavignelife.com/81

I'm excited to bring you the top 10 episodes of the podcast of all time. We have almost 250 episodes. If you're new to the show and you're like, where do I start? Well this is probably a really great introduction of what's been so popular over these last few years...

Full show notes available at www.valerielavignelife.com/243

Watch this episode on YouTube

Let's connect on socials

Instagram | @vallavignelife

TikTok | @vallavignelife

I edit my videos and transcript with Descript (affiliate)

Work with Me

Book a Clarity Call

Transform Your Habits Course

Healthy Habit Membership

1:1 Make a Habit Mentorship

One of the most common questions I get asked when I'm being interviewed as a guest -on a podcast for example - is, "how can we create sustainable habits? Or how can we create habits that actually stick?" Everybody wants to know how, with such busy lives, we are able to create and maintain healthy habits. So today, I'm going to tell you!

If you could ask me a question about habits, what would it be?

Full show notes available at https://valerielavignelife.com/242

Let's connect on socials

Instagram | @vallavignelife

TikTok | @vallavignelife

I edit my videos and transcript with Descript (affiliate)

Work with Me:

Book a Clarity Call

Transform Your Habits Course

Healthy Habit Membership

1:1 Make a Habit Mentorship

You may also like…

Episode 229: Making & Breaking Habits: Overcoming Obstacles & Staying on Track

Episode 235: Tiny Habits: Small Changes That Change Everything (Book Report)

Episode 236: Habit Stacking: Maximizing Your Time & Energy

Episode 240: Healthy Habits for Busy People: How to Incorporate Healthy Habits into Your Busy Life

Marina is a brand expert helping freedom obsessed entrepreneurs build true to self personal brands to grow their platforms, income and live vivaciously…

Full show notes available at https://valerielavignelife.com/241

Watch this episode on YouTube

Marina's Current Read | All About Love, Bell Hooks (affiliate)

Let's connect on socials:

Instagram | @vallavignelife

TikTok | @vallavignelife

I edit my videos and transcript with Descript (affiliate)

Work with Me:

Book a Clarity Call

Transform Your Habits Course

Healthy Habit Membership

1:1 Make a Habit Mentorship

The irony of this episode title when this podcast episode is coming out late because life just got hella busy on my end! Nevertheless, I do have some really great tips and tools for you in this episode. And since you're a busy bee like me, I'm going to aim to keep this one short and sweet so that you can use your precious time on taking action!

Full show notes available at https://valerielavignelife.com/240

Watch the video on YouTube

Hidrate Spark Water Bottle (affiliate)

E34: 7 Things You Must Do When Creating Healthy Boundaries

Let's connect on socials

Instagram | @vallavignelife

TikTok | @vallavignelife

Work with Me

Book a Clarity Call

Transform Your Habits Course

Healthy Habit Membership

1:1 Make a Habit Mentorship

I edit my videos and transcript with Descript