Women's Fitness Academy Podcast

Alex McNeill chats to our girl Darcy Jones about all things mum life, running a business, working and keeping on top of her own physical and mental well-being. Founder of Coaching Queens, Darcy is passionate about helping women love themselves and enjoy exercise. As a new mum herself, she is a huge advocate for strength training and adopting a balanced relationship with food before, during & after pregnancy.  

Host: Alex McNeill
https://www.instagram.com/alex_girlswholift/

Guest: Darcy Jones 
https://www.instagram.com/coachingqueens_/
https://coachingqueens.com.au/

Alex McNeill chats with founder of SheTrains, Talia Smith, about her journey to running a successful business and combining her passion for mental health with fitness. With over a decade of experience in the Mental Health sector, Talia has seen firsthand how nurturing your relationship with yourself can transform your life. She personally discovered the incredible impact of weight training and nutrition on her physical and mental well-being and is now on a mission to help women to take control of their own journey towards creating long-lasting change.

Host: Alex McNeill
https://www.instagram.com/alex_girlswholift/

Guest: Talia Smith
https://www.instagram.com/taliasmith_xo/ 
https://www.shetrains.com.au/

www.womensfitnessacademy.org

Alex McNeill speaks to Brand Strategist Rachael Baxter about the often scary transition from working for someone else, to being your own boss. Listen as the girls chat about their own businesses and their best advice for branding and marketing your business.

Host: Alex McNeill
https://www.instagram.com/alex_girlswholift/

Guest: Rachael Baxter 
https://www.instagram.com/rachaelbaxterr/
https://www.instagram.com/dualdigital_/

www.womensfitnessacademy.org 

In this special round table episode, we delve into body positivity, body neutrality, health at every size and how to help our young people be healthy and happy with themselves, without passing on our generational diet culture trauma.

Host
Lauren Calvin https://www.instagram.com/laurencalvin_lc/
Guests
Asha Holland https://www.instagram.com/ashaholland_/
Jade Reynolds https://www.instagram.com/thefulfilmentproject/
Rose Oates https://www.instagram.com/roseoates_/
Casey Rua https://www.instagram.com/caseyrua_/
Jaymee Matthews https://www.instagram.com/befitwithjaymee/ 


View full-length video and extra resources in the Women's Fitness Academy Hub: https://hub.nwfacademy.com.au/ 

Want to study? Check out our amazing courses here: https://womensfitnessacademy.org/ 

Navigating the complexities of lipoedema diagnosis and treatment, Personal Trainer Tess Timpano found herself grappling with the physical and emotional toll of living with a chronic condition that is often misunderstood. "A lot of GPs don't know what it is. Mine Googled it in front of me," she shares. Faced with a healthcare system ill-equipped to address her needs and a lack of awareness in society, Tess embarked on her own journey for knowledge and solutions.

Check out the full-length feature article in the Hub now: https://hub.womensfitnessacademy.org/
 
Follow Tess: https://www.instagram.com/tess_fitpano/
Resources: https://www.lipoedema.org.au/ 

Host Sig sits down with Natasha Godfrey, a renowned women’s health naturopath specializing in fertility. With her expertise in supporting hundreds of women to regulate their cycles, Natasha sheds light on managing endometriosis from a naturopathic perspective and navigating emotional well-being during fertility struggles.

Conversation Highlights:

• Approaches to managing endometriosis through holistic methods
• Top lifestyle modifications and natural remedies in alleviating symptoms and improving fertility outcomes
• The importance of addressing emotional well-being alongside physical health during fertility struggles

Tune in to gain valuable insights and holistic approaches to women's health and fertility.

Natasha’s Instagram: https://www.instagram.com/natashagodfrey_/

Sig's Instagram: https://www.instagram.com/sigfisher/

https://www.instagram.com/womensfitnessacademy_/

Join Sig as she speaks with Jazmine, a Women’s Health Nutritionist and the driving force behind JH Total Wellness. 

In this episode, Jazmine sheds light on common misconceptions surrounding women's health conditions like PCOS, endometriosis, and acne. 

She shares practical tips and dietary guidelines tailored specifically for women dealing with these conditions, helping them manage symptoms and improve overall health.

Moreover, the conversation dives into the intriguing connection between gut health and women's well-being. And discusses how gut health impacts conditions like PCOS, endometriosis, and acne, and offers valuable dietary strategies to support a healthy gut.

Jazmine's Instagram: https://www.instagram.com/jhtotalwellness/

FREE PMS cheat sheet:  https://jhtotalwellness.com/jhtwhormone-quiz

Sig's Instagram: https://www.instagram.com/sigfisher/

https://www.instagram.com/womensfitnessacademy_/

Join Sig  in an insightful conversation with Aime Skilton, Naturopathic Health Educator and Mould Queen, as they delve into the realm of women's wellness. 

Aime believes that every woman deserves abundant energy, glowing skin, and a body that feels good to live in. But in a world filled with environmental challenges, achieving optimal health can be a journey. 

Points of Conversation:

• Discover Aime's inspiring journey from overcoming common health struggles to becoming a beacon of wellness.
• Explore the intersection of hormonal health and environmental factors like mold with Aime's expert insights.
• Understand how environmental factors such as mold and EMFs impact hormonal balance and overall health.
• Learn about the often overlooked role of environmental toxins in contributing to poor health.
• 2 Practical strategies and lifestyle adjustments to mitigate the effects of environmental toxins on hormonal health.

Aime's Instagram: https://www.instagram.com/thatnaturopath/

25% Discount code WFA listeners: 

• EMFProof - https://www.amieskilton.com/offers/rfyTcsao?coupon_code=WFA 
• MouldProof - https://www.amieskilton.com/offers/z2BGeEZx?coupon_code=WFA

Free Resources: 
MOULD

• Free ebook: Is mould making you sick?
• Free webinar: 9 subtle signs your home has a mould problem
• Paid course: MouldProof Your Home

EMF

• Free PDF: Blue Light Solutions
• Paid course: EMFProof Your Home

Sig's Instagram: https://www.instagram.com/sigfisher/

https://www.instagram.com/womensfitnessacademy_/

In this episode, we delve into the world of holistic health coaching with Sig and guest Hannah Tuckker, a seasoned holistic health coach who takes a health-first approach to empower women towards optimal wellness. 

Through functional blood analysis, Hannah uncovers the root causes of health issues, guiding her clients towards transformative changes. Join us as we explore the intricacies of holistic women's health and the power of functional blood analysis in unlocking vitality and balance.

In this episode, we discuss:

• Why prioritizing health is fundamental in holistic coaching, especially in the realm of women's health.
• Learn how functional blood analysis serves as a potent tool in identifying underlying health issues and fostering holistic well-being.
• The common misconceptions and overlooked facets of women's health
• The significance of lifestyle factors such as diet, exercise, and stress management in achieving optimal health for women.
• Demonstrations of the tangible impact of  coaching coupled with functional blood analysis on a client's health and overall well-being.

Hannah's Instagram: https://www.instagram.com/hannahtuckker_nm/

Sig's Instagram: https://www.instagram.com/sigfisher/

https://www.instagram.com/womensfitnessacademy_/

Join Sig as he engages in enlightening discussions with Stephanie, a sports nutritionist, life coach, and fitness expert, and the proud owner of Within Reach Coaching. Dive deep into the crucial role mindset plays in achieving health and wellness goals, uncovering overlooked patterns and behaviors, and explore how community support can revolutionize the fitness game.

Episode Highlights:

• The pivotal role mindset plays in achieving health goals and discover the strategies.
• Learn how recognize and address mindset elements that lead to transformative changes in overall well-being.
• Discover how to set yourself apart through industry standards.
• Explore the game-changing impact of community support in any fitness journey. 

Stephanie's Instagram: https://www.instagram.com/coachstephanierenee/

Sig’s Instagram: https://www.instagram.com/sigfisher/

Follow us on Instagram: https://www.instagram.com/womensfitnessacademy_aus/

Watch our episodes on Youtube: https://www.youtube.com/channel/UC6sMl76TpWV9sE5kchn6EgQ