Join Sig in this episode as she dives into the world of women's health with bestselling author Lara Briden,and a naturopathic doctor.

Lara's expertise shines through her famous books, "Period Repair Manual" and "Hormone Repair Manual," where she shares valuable insights on achieving better periods and maintaining healthy hormones using natural treatments.

Key Discussion Points:

• Discover practical advice and tips suitable for every age and situation.
• Learn how natural treatments can support women in maintaining healthy hormones.
• A success story from practice, showcasing the positive impact of natural treatments on women's health.
• The importance of evidence-based natural treatments in improving women's health.
• Holistic approaches to women's health, considering diet, lifestyle, and natural therapies.

Tune in for a conversation that blends Lara's extensive experience, scientific background, and patient-centered approach to empower women on their journey to natural well-being.

Lara’s Instagram: https://www.instagram.com/larabriden/

Sigi's Instagram: https://www.instagram.com/sigfisher/

Follow us on Instagram: https://www.instagram.com/womensfitnessacademy_aus/

Watch our episodes on Youtube: https://www.youtube.com/channel/UC6sMl76TpWV9sE5kchn6EgQ

Welcome to the Roundtable Podcast! Today, we're getting real about body image. I'm Sig Fisher, your host and Mindset + Wellness Coach, and I'm super excited to have an amazing panel with me: Laura Morel, Corinne Wooden, Sami Rose, and Stephanie Georgiou.

Our goal? To chat openly and insightfully about all things body image. We're digging into the history of what society thinks the "perfect" female body looks like, the challenges women face today, busting some myths, checking out powerlifting's unique take, talking nutrition hurdles, and diving into how mindset shapes our view of our bodies.

Discussion key topics:

• How the "perfect" female body mentally is affecting women today
• What's fueling women's body image issues in today's world?
• Crazy myths about body image have you come across, and how do they mess with people's heads?
• Powerliftings impact on how someone sees their own body
• Ways to help you eat better
• How the mindset play into shaping how you feel about your body

https://www.instagram.com/sigfisher/
https://www.instagram.com/samirose/
https://www.instagram.com/h.e.r_collective_/
https://www.instagram.com/corinnewooden/
https://www.instagram.com/mindfoodsteph/

Join us on this enlightening journey as we unravel the topics of body image for women in our ever-changing world.

Follow us on Instagram: https://www.instagram.com/womensfitnessacademy_aus/

Watch our episodes on Youtube: https://www.youtube.com/channel/UC6sMl76TpWV9sE5kchn6EgQ

Join Sig in a discussion with Nicole Groman, a nutrition specialist with her MS and RDN credentials - on a mission to help you build a positive relationship with food and embrace your body. This episode is purposed to guide you in breaking free from diets and adopting lasting, balanced habits.

Discussion Points:

• Finding Inspiration in assisting women in achieving body acceptance
• Nicole’s pivotal moment in her food journey
• Debunking intuitive eating myths in women's health & fitness.
• Practical tips and behaviors helping to ditch diets for good
• The most significant impact in women who’ve achieved healthy relationships with food.

Nicole’s Instagram: https://www.instagram.com/thehungryclementine/

Sigi's Instagram: https://www.instagram.com/sigfisher/

Follow us on Instagram: https://www.instagram.com/womensfitnessacademy_aus/

Watch our episodes on Youtube: https://www.youtube.com/channel/UC6sMl76TpWV9sE5kchn6EgQ

Join your host Elin, as she dives into an inspiring conversation with Jessica Dickson, a fitness enthusiast turned successful gym owner, and online coach. Jessica's journey from the 9-to-5 corporate world to thriving in her own business is both relatable and empowering.

In this episode, we explore the common missteps people often make when embarking on a new business venture.

But the conversation doesn't stop there. Jessica shares her personal struggle with impostor syndrome, a challenge she faced as a coach and after leaving bodybuilding behind. Listen in to learn how she overcame these hurdles, ultimately creating the fulfilling life she leads today.

Discussion Points:

• Making the leap from 9-to-5 to the online world
• Navigating the decision to leave your "safe" job
• Do's and don'ts in transitioning your business online
• Dealing with impostor syndrome in the realm of social media
• Embracing changes in body and self-acceptance

Jessica’s Instagram: https://www.instagram.com/jesster__/

Elin's Instagram: Instagram (@elingranstrand)

Follow us on Instagram: Instagram (@womensfitnessacademy_aus)

Watch our episodes on Youtube: National Women's Fitness Academy

Join your host Sig, in today's episode as she sits down with Shannon Beer, a nutrition coach specializing in body confidence. Tune in as we discuss several approaches to achieving body confidence and practical tips for leading a healthier, happier life. If you’re a coach and every day gal this can help your clients clients regain control over food choices, feel comfortable in their own skin, and live more present lives.

Discussion Points:

• Common challenges women face in achieving body confidence
• Key mindset shifts for overcoming restrictive eating habits
• Practical tips for promoting positive body image
• The role of self-acceptance in building body confidence
• Balancing a healthy lifestyle with societal beauty standards and advice for feeling in control and present
• The influence of Shannon's extensive travel and cultural exposure on her coaching approach
• Practical tips and advice to feel more comfortable around food.

Shannon’s Instagram: https://www.instagram.com/coachshannonbeer/

Sigi's Instagram: https://www.instagram.com/sigfisher/

Follow us on Instagram: https://www.instagram.com/womensfitnessacademy_aus/

Watch our episodes on Youtube: https://www.youtube.com/channel/UC6sMl76TpWV9sE5kchn6EgQ

Join us as we explore Tamara Meyer's inspiring journey of transformation and empowerment. Tamara, a business coach, podcast host, and keynote speaker, specializes in helping women build their online empires.

In this podcast episode, she opens up about her personal healing journey, including how her childhood trauma led her to bodybuilding and, eventually, the powerful realization that it was time to let go of what no longer served her.

Discover the essence of true healing and how to recognize when you're not living in alignment with your purpose. Tamara shares her courageous decision to step away from a successful fitness coaching business to pursue her current path, revealing how it has unlocked unimaginable opportunities.

Topics discussed:

• Overcoming childhood trauma
• The journey from bodybuilding to self-discovery
• The art of letting go for personal growth
• Building your empire from the ground up
• Living in alignment with your true purpose

Tamara’s Instagram: https://www.instagram.com/tamarameyercoach/

Elin's Instagram: Instagram (@elingranstrand)

Follow us on Instagram: Instagram (@womensfitnessacademy_aus)

Watch our episodes on Youtube: National Women's Fitness Academy

Join your host, Sigi, an expert in women's mindset and body image, as she sits down with the renowned women's health practitioner and bestselling author, Dr. Nat Kringoudis.

In this discussion, they delve into all things related to women's health and libido, uncovering valuable insights and practical tips. Get ready to ignite your passion and empower your well-being!

Topics discussed:

• Common Factors for Low Libido
• Hormones and Their Impact on Sexual Desire
• Natural Ways to Balance Hormones
• Lifestyle Changes to Ignite Your Libido
• Managing Stress for a More Satisfying Sex Life

Nat’s Instagram: https://www.instagram.com/natkringoudis/

Sigi's Instagram: https://www.instagram.com/sigfisher/

Follow us on Instagram: https://www.instagram.com/womensfitnessacademy_aus/

Watch our episodes on Youtube: https://www.youtube.com/channel/UC6sMl76TpWV9sE5kchn6EgQ

Sig talks with Jamie Mittleman, the visionary behind Flame Bearers, a global platform that celebrates the incredible journeys of women Olympians and Paralympians.

Jamie's background in media and her impressive portfolio management experience at Yahoo, Huffington Post, AOL, and Verizon make her the perfect leader for this inspiring project.

In this episode, we dive deep into the world of Flame Bearers and learn about the impact it's making on the global stage.

Topics discussed:

• Jamie's journey and why she started Flame Bearers
• The impact Flame Bearers is making and how it's measured
• The importance of sharing women Olympians' and Paralympians' stories
• Differentiating between Olympians and Paralympians and the role of Special Olympics
• Memorable guests on Flame Bearers and their stories
• Navigating language and cultural barriers when working with international athletes

Flame Bearers Instagram: https://www.instagram.com/flamebearers/

Website: https://flamebearers.com/

Sigi's Instagram: https://www.instagram.com/sigfisher/

Follow us on Instagram: https://www.instagram.com/womensfitnessacademy_aus/

Watch our episodes on Youtube: https://www.youtube.com/channel/UC6sMl76TpWV9sE5kchn6EgQ

Discover the fascinating world of Human Design with host Elin chatting with Erin and Bee, the brilliant minds behind The Human Design Lab. This podcast is a must-listen for business owners and anyone curious about unlocking their true potential.

In this show, Erin and Bee demystify Human Design, showing that it's not just a "woo-woo" concept but a blend of quantum physics and body science. They break down the various human design types, helping you understand what sets each one apart. Learn how to integrate your Human Design to live in alignment with your life's purpose.

Erin and Bee also reveal how embracing your Human Design can supercharge your business growth and increase efficiency, whether you're a business owner or navigating everyday relationships.

Tune in to explore key topics, including:

• What exactly is Human Design?
• Exploring the diverse energy types
• The scientific underpinnings of Human Design
• Practical ways to apply it to your business
• Enhancing relationships through Human Design insights

The Human Design Lab Instagram: https://www.instagram.com/thehumandesignlab.co/

Elin's Instagram: https://www.instagram.com/elingranstrand/?hl=en

Follow us on Instagram: https://www.instagram.com/womensfitnessacademy_aus/

Watch our episodes on Youtube: https://www.youtube.com/channel/UC6sMl76TpWV9sE5kchn6EgQ

• Understanding the complexities and challenges of anorexia and binge eating.
• Exploring the connection between our emotions and what we eat.
• Identifying the root causes and patterns that lead to binge eating.
• Practical strategies for breaking free from this behavior.
• Karissa's valuable tips for letting go of perfectionism and making lasting changes for a healthier future.