Join Sig in this episode as we dive into a conversation with Dr. Jenn Huber, a Menopause Nutritionist who's on a mission to help women conquer menopause and boost body confidence without the confines of diets and food rules. As a mother herself, and experienced menopause, Dr. Jenn truly gets what it's like to be in this life stage.

Get ready to gain insights from her personal journey and her expertise as a naturopathic doctor and registered dietitian. We've got the inside scoop on everything you need to know about menopause, so let's get started!

Some topics that were spoken about:

Recognizing Perimenopause Symptoms: What to Watch Out For

Navigating Menopause Through Your Diet: What to Eat

Top 10 Tips for Eating Your Way to Hormone Health

Unpacking the Signs of Hormonal Changes

The Menopause-Wellbeing Connection: Physically and Emotionally

The Significance of Your Mother's Hormone and Health History

Jen’s Instagram: https://www.instagram.com/menopause.nutritionist/

Use code "NWFA" for 30% off Dr Jen's monthly membership:   https://www.menopausenutritionist.ca/themidlifefeastcommunity

Sigi's Instagram: https://www.instagram.com/sigfisher/

Follow us on Instagram: https://www.instagram.com/womensfitnessacademy_aus/

Watch our episodes on Youtube: https://www.youtube.com/channel/UC6sMl76TpWV9sE5kchn6EgQ

Meet Emma Andriessen, a certified Sports Nutritionist and co-owner of Enzy Lifestyle & Performance. Emma's passion for nutrition and fitness led her from bodybuilding to powerlifting.

In this episode, she shares her experiences, insights, and valuable tips for achieving your fitness goals without solely relying on tracking macros. Discover how Emma's journey transformed her perspective on nutrition and why you shouldn't fear carbohydrates.

Tune in to explore alternative nutrition strategies and learn about the importance of balance in your fitness journey.

Here are some key points that were discussed:

• Overcoming disordered eating in bodybuilding
• Transitioning from bodybuilding to powerlifting
• Embracing a healthier body shape
• Exploring nutrition approaches beyond macro tracking
• Optimizing nutrition for peak athletic performance

Emma’s Instagram: https://www.instagram.com/em.fit.foods/

https://www.instagram.com/enzy_lifestyleandperformance/

Elin's Instagram: https://www.instagram.com/elingranstrand/?hl=en

Follow us on Instagram: https://www.instagram.com/womensfitnessacademy_aus/

Watch our episodes on Youtube: https://www.youtube.com/channel/UC6sMl76TpWV9sE5kchn6EgQ

Join Elin in this episode as she chats with Ashley Lane, an online women's fitness coach who has a message of love and determination.

Ashley, or Ash, has dedicated the last 5 years to teaching women how to lose weight in a balanced and achievable way. What sets Ash apart is her emphasis on balanced nutrition and quality of life.

She's a living example of her philosophy, balancing family travels around Australia with her thriving online coaching business. Ash also shares valuable insights on building a successful business by collaborating with fellow coaches, rather than viewing them as competitors.

Despite being diagnosed with MS earlier this year, Ash refuses to let it control her life. Instead, she uses her journey to inspire and assist other women.

Here are some key points that were discussed:

• The importance of letting go to make room for what's meant for you.
• Avoiding desperation in the pursuit of weight loss.
• Achieving lasting results.
• The secrets behind a successful business.
• Living life to the fullest while managing MS.

Ashley’s Instagram: https://www.instagram.com/ash__lane/

Elin's Instagram: https://www.instagram.com/elingranstrand/?hl=en

Follow us on Instagram: https://www.instagram.com/womensfitnessacademy_aus/

Watch our episodes on Youtube: https://www.youtube.com/channel/UC6sMl76TpWV9sE5kchn6EgQ

Soph Allen discovered happiness through fitness and her career at "Train with Soph," where she's positively impacted women worldwide.

Despite life's ups and downs, she'll reveal how she manages diets with flexibility, creating a lifestyle she loves. Join her as she shares recent insights on dieting, dating, and love to aid your journey.

Some topics that were spoken about:

1. Learning from Heartbreak
2. Dieting and Traveling Tips: The Good and Bad
3. Navigating Dating and Self-Respect
4. Insights on New Relationships

Soph’s Instagram: https://www.instagram.com/sopheallen/

Sigi's Instagram: https://www.instagram.com/sigfisher/

Follow us on Instagram: https://www.instagram.com/womensfitnessacademy_aus/

Watch our episodes on Youtube: https://www.youtube.com/channel/UC6sMl76TpWV9sE5kchn6EgQ

In today's episode, Sig is joined by Isobel Hall, a 23-year-old online coach, has been a certified personal trainer for over four years and is currently in her final year of a bachelor's program in exercise science and nutrition.

We dive into the world of fitness and health, busting common myths that need to be debunked. Isobel shares her journey into the fitness industry, her gym training experience, and the profound importance of mental health alongside physical wellness.

Isobel's mission is all about empowering women through education and knowledge. Tune in to hear her insights and expertise!

Some topics that were spoken about:

Why you don't have to work out six days a week

How the gym can improve your mindset

Understanding the mental aspects of body transformations

The downside of too much social media

The key obstacle preventing your progress

Isobel’s Instagram: https://www.instagram.com/issye.fitness/

Sigi's Instagram: https://www.instagram.com/sigfisher/

Follow us on Instagram: https://www.instagram.com/womensfitnessacademy_aus/

Watch our episodes on Youtube: https://www.youtube.com/channel/UC6sMl76TpWV9sE5kchn6EgQ

Join Elin as she dives into Tayah Pickavance's journey of rediscovering her menstrual cycle not once, but twice. Tayah, a women's health coach specializing in women's physique transformations and confidence, shares her personal experience with losing and regaining her period.

Tayah's fascination with the female cycle began when she decided to come off the birth control pill and faced challenges in getting her cycle back on track. Frustrated by conventional medical advice to return to the pill, she embarked on her own quest for understanding.

Here are some key points we discussed:

• Tayah's motivation for delving into the female cycle
• What exactly a menstrual cycle is
• The profound impact of stress on your period
• Cultivating a positive body image
• Practical tips for those who have lost their menstrual cycle

Tune in to learn from Tayah's inspiring journey and gain insights into nurturing your health, both inside and out.

Tayah’s Instagram: https://www.instagram.com/tayahpickavance/

https://www.instagram.com/trainwith.tayah/

https://www.instagram.com/hashtaghealththepodcast/

Elin's Instagram: https://www.instagram.com/elingranstrand/?hl=en

Follow us on Instagram: https://www.instagram.com/womensfitnessacademy_aus/

Watch our episodes on Youtube: https://www.youtube.com/channel/UC6sMl76TpWV9sE5kchn6EgQ

Join Sig as she sit down with Holly Sinclair, a passionate advocate for women's health, as the women delve into the world of fertility. 

With over 15 years of experience in various health and wellness fields, including fitness and functional medicine, Holly brings a no-nonsense, honest approach to helping women and men overcome fertility challenges. 

In this episode, we'll explore the facts of fertility, actionable steps you can take today, and the realities of post-pregnancy recovery. This candid discussion isn't for the faint of heart, but if you're ready to learn and take action towards a vibrant, fulfilling, and fertile life, tune in now.

Share the knowledge, spread the love, and don't forget to tag us!

Some topics that were spoken about:
What is A Traumatic Timeline Therapy?
What Is Conscious Parenting and Should You Try It?
Unraveling the Mindset of Victimhood and IVF
Why Can't I Get Pregnant? 5 Possible Reasons
5 Things You Should Know Before Freezing Your Eggs
The Truth Behind “Bouncing Back”

Holly’s Instagram: https://www.instagram.com/thewomenseries/

https://thewomenseries.com/

Sigi's Instagram: https://www.instagram.com/sigfisher/

Follow us on Instagram: https://www.instagram.com/womensfitnessacademy_aus/

Watch our episodes on Youtube: https://www.youtube.com/channel/UC6sMl76TpWV9sE5kchn6EgQ

Meet Taylor, also known as "The Sports Dietitian." She's a big deal in the world of CrossFit, helping athletes reach the pinnacle of their game, the CrossFit Games.

In Elin’s chat with Taylor, they tackle why simply keeping tabs on your macros isn't the only best approach to meet your nutrition goals. It turns out you might be missing out on essential nutrients if you're solely fixated on hitting those carb, fat, and protein numbers.

Taylor sheds light on what needs to change in the industry to ensure we stay within our professional boundaries.

Here are some key points we discussed:

• Why Taylor chose the path of Sports Dietetics.
• Understanding the difference between a nutritionist and a dietitian.
• Why the macro-counting craze falls short in the long run.
• Exploring other crucial factors when crafting a nutrition plan.
• Taylor's journey to becoming a respected figure in the sports nutrition realm.
• The importance of addressing disordered eating behaviors.

Taylor’s Instagram: https://www.instagram.com/the_sportsdietitian/

Elin's Instagram: https://www.instagram.com/elingranstrand/?hl=en

Follow us on Instagram: https://www.instagram.com/womensfitnessacademy_aus/

Watch our episodes on Youtube: https://www.youtube.com/channel/UC6sMl76TpWV9sE5kchn6EgQ

Meet Cindy, a Registered Dietitian (RD), Endometriosis Dietitian, and Endo Warrior who understands the struggles of battling endometriosis firsthand. Her journey with endo began at just 12 years old when she got her first period. Years on birth control provided some relief, but going off it was a nightmare, leading to debilitating periods, hormone imbalances, and even depression.

Cindy knows the pain of endo belly, infertility issues, and relentless discomfort all too well. Her first year of marriage was far from blissful as she faced constant endo flares and felt powerless. Even surgery didn't bring the relief she hoped for.

Now, Cindy is on a mission to empower endo warriors like you. Join us on this journey as she shares how a nutrition-based approach can make a massive difference in managing symptoms and take control of your health with Cindy by your side.

Share the knowledge, spread the love, and don't forget to tag us!

Some topics that were spoken about:

Red Flags in The Use of The Pill

Why Filtering Water Is Important

How Heavy Metals and Micro Toxins Impact Your Fertility

Nutrient-Rich Foods to Boost Your Fertility

Answers to Common Questions About Reducing Pain

Cindy’s Instagram: https://www.instagram.com/endo.fertility.dietitian/

Sigi's Instagram: https://www.instagram.com/sigfisher/

Follow us on Instagram: https://www.instagram.com/womensfitnessacademy_aus/

Watch our episodes on Youtube: https://www.youtube.com/channel/UC6sMl76TpWV9sE5kchn6EgQ

Join us in this episode as we sit down with Stephanie Georgiou, the brains behind "mindfoodsteph" and a registered psychologist hailing from Melbourne, Australia. Don't be fooled by her online persona; Stephanie's insights are worth their weight in gold, especially for her 170K+ followers on Instagram and TikTok.

In the conversation, the women dive into Stephanie's fascination with ADHD treatment and debunk common misconceptions surrounding ADHD. Taking a deep dive into understanding what ADHD truly is, exploring its various types. If you're wondering whether you might have ADHD, Stephanie provides guidance on initiating your investigation.

And just when you thought it couldn't get better, Stephanie wraps up our chat by generously sharing her top-notch tips for social media growth – a realm she's undoubtedly mastered.

Share the knowledge, spread the love, and don't forget to tag us!

Some topics that were spoken about:

• Stephanie's journey into psychology
• Decoding ADHD
• Navigating ADHD treatment avenues
• Spotlight on the three ADHD variations
• Step-by-step if ADHD is on your radar
• Stephanie's trio of social media wisdom

Stephanie's Instagram: https://www.instagram.com/mindfoodsteph/?hl=en

Elin's Instagram: https://www.instagram.com/elingranstrand/?hl=en

Follow us on Instagram: https://www.instagram.com/womensfitnessacademy_aus/

Watch our episodes on Youtube: https://www.youtube.com/channel/UC6sMl76TpWV9sE5kchn6EgQ