Join us in "Empower Your Journey" as Macie Lovell, an online coach and accredited dietitian, delves into her inspiring transformation from childhood struggles with weight to the successful owner of Empowered Coaching. 

In this podcast, we explore Macie's path towards personal and professional growth, overcoming the all-or-nothing mindset, and establishing a thriving online business. Discover invaluable insights and advice to guide you on your journey to long-term success.

Topics Covered:

• Learn how to find balance and sustain progress.
• Uncover the secrets to creating a thriving business through a strong support network.
• Gain practical tips for putting an end to endless dieting cycles.
• Understand common pitfalls to avoid on your coaching journey.
• Discover the importance of specialization in your field.
• Explore the role of gut feelings in making critical decisions.

Macie's Instagram: https://www.instagram.com/nutritionbymacie/

https://www.instagram.com/empowered.coachingg/

Elin's Instagram: https://www.instagram.com/elingranstrand/?hl=en

Follow us on Instagram: https://www.instagram.com/womensfitnessacademy_aus/

Watch our episodes on Youtube: https://www.youtube.com/channel/UC6sMl76TpWV9sE5kchn6EgQ

Join in today's episode as Sig delves into a captivating conversation with Georgie Collinson, Australia's foremost anxiety therapist. Georgie specializes in assisting high-achieving individuals with anxiety, offering a unique holistic approach that encompasses mind, body, and soul.

Discover the deeper reasons behind anxiety, her personal journey, and her vision for the future of anxiety treatment.

Key Topics:

• What are the root causes of anxiety, and how can you effectively manage it?
• Georgie's personal story: How did her mental health journey lead to her becoming an anxiety therapy leader?
• The inspiration behind Georgie's holistic approach to anxiety therapy.
• Uncovering the common misconceptions about anxiety.
• Building resilience and confidence in high-achieving, perfectionistic individuals.
• Georgie's explanation of following your intuition and the evolving feeling of it in life.

Georgie’s Instagram:https://www.instagram.com/georgiethenaturopath/

Sigi's Instagram: https://www.instagram.com/sigfisher/

Follow us on Instagram: https://www.instagram.com/womensfitnessacademy_aus/

Watch our episodes on Youtube: https://www.youtube.com/channel/UC6sMl76TpWV9sE5kchn6EgQ

Join us in this episode as Sig chats with Ashley from Forward Moves Services, a branding solutions expert in the fitness industry. 
Ashley shares her inspiring journey in the world of social media, where she's become a renowned figure. 
Discover how she empowers women in health and fitness to thrive on social platforms and break through marketing and branding barriers. Get valuable insights on building a personal brand and standing out in a competitive industry. 

Ashley also imparts wisdom for aspiring fitness professionals looking to make their mark in the digital realm. Learn how continuous learning and adaptation are the keys to maintaining a strong presence in the ever-evolving landscape of health and fitness.

Topics Covered:

• Ashley's path from the beginning to becoming an expert in branding.
• Tailoring strategies to uplift and support women in health and fitness through social media.
• Demystifying marketing and branding challenges in the fitness industry.
• The qualities that set successful individuals apart in personal branding.
• Tips for those looking to establish themselves in the digital fitness world.
• The importance of continuous learning and adaptation in maintaining a strong online presence in health and fitness.

Join us for an insightful conversation with Ashley and gain a deeper understanding of the dynamic world of fitness and branding on social media.

Forward Moves Instagram: https://www.instagram.com/fwdmoves__/

Sigi's Instagram: https://www.instagram.com/sigfisher/

Follow us on Instagram: https://www.instagram.com/womensfitnessacademy_aus/

Watch our episodes on Youtube: https://www.youtube.com/channel/UC6sMl76TpWV9sE5kchn6EgQ

Join in today's episode as Sig sits down with Stef Goddard, the founder of a coaching business dedicated to enhancing mental and physical health through nutrition, training, and empowerment, all while living with ADHD. 

Stef shares her personal journey, dispels common nutrition myths, and sheds light on the relationship between ADHD and well-being.

Topics Covered:

• How to support individuals with ADHD in improving mental and physical health.
• Stef's personal journey from weight loss and depression to becoming a PT.
• Understanding the connection between ADHD, nutrition, and training, with tips for those in a similar situation.
• Debunking common nutrition myths.
• The inspiration behind starting a coaching business and the mission to help as many people as possible enhance their mental and physical health.

Stef’s Instagram: https://www.instagram.com/stef_mgcoach/

Sigi's Instagram: https://www.instagram.com/sigfisher/

Follow us on Instagram: https://www.instagram.com/womensfitnessacademy_aus/

Watch our episodes on Youtube: https://www.youtube.com/channel/UC6sMl76TpWV9sE5kchn6EgQ

In this thought-provoking episode, join Sig as she delve into the world of holistic healing with Ailey Jolie, a Certified Counselor and Healing Expert.

Ailey shares her personal story and offering valuable insights into the universality of pain and the path to healing. The conversation takes you on a journey through various facets of relationships, self-love, and healing recovery, including topic covered:

• The distinguishes between chemistry and compatibility in dating.
• Practical steps and strategies for individuals who have neglected self-love and their own needs for years.
• The concept of slow dating, its rising popularity, and how it can lead to healthier, more meaningful relationships.
• The foundational elements of secure and fulfilling relationships
• The red flags that you should be cautious of when starting a new relationship.
• Common themes related to unmet needs in relationships and guidance on effectively communication skills.

Join us for this enlightening conversation that combines psychology and neuroscience to help you unlock the secrets to holistic healing and thriving relationships.

Ailey’s Instagram: https://www.instagram.com/aileyjolie/

Sigi's Instagram: https://www.instagram.com/sigfisher/

Follow us on Instagram: https://www.instagram.com/womensfitnessacademy_aus/

Watch our episodes on Youtube: https://www.youtube.com/channel/UC6sMl76TpWV9sE5kchn6EgQ

In this episode, your host Sig is joined by Kate Morris, a Nutritionist, Online Coach/PT, and Business Mentor. Kate specializes in empowering women to dream bigger, get stronger, and make bank in the world of online fitness coaching. Together, they dive deep into the strategies and secrets behind thriving in this competitive industry.

In this episode, we tackle crucial topics like:

• Debunking misconceptions about online fitness coaching and their impact on the industry.
• Discover the most frequent mistakes made by online fitness coaches
• Why branding and marketing are crucial with creative strategies to stand out in a “crowded” market.
• A sneak peek into effective pricing strategies and learn how you should determine your rates.
• How to leverage social media to connect with potential clients and build a thriving client base.
• Discover the keys to establishing meaningful connections with clients.

Tune in to this episode for expert insights, actionable tips, and the inspiration you need to thrive as an online fitness coach in today's competitive landscape. Kate Morris and Sig Fisher have you covered!

Kate’s Instagram: https://www.instagram.com/katemorris_pt/

Sigi's Instagram: https://www.instagram.com/sigfisher/

Follow us on Instagram: https://www.instagram.com/womensfitnessacademy_aus/

Watch our episodes on Youtube: https://www.youtube.com/channel/UC6sMl76TpWV9sE5kchn6EgQ

Join Elin on this episode of the podcast as we sit down with Hollie Attwood, a seasoned personal trainer, online coach, sports nutritionist, and the visionary founder behind My Body By Hollie. Hollie's journey in the fitness industry began a decade ago, sparked by a transformative trip to Europe that led her to a profound personal transformation.

In this engaging conversation, Hollie shares her inspiring story of how she launched her thriving business and what led to its remarkable success. We delve into the intriguing realm of AI and its impact on the coaching industry, exploring the ways in which it is revolutionizing the landscape. Discover how you, as a coach, can set yourself apart in the digital age.

Topics discussed include:

• Overcoming binge eating after bodybuilding competitions.
• Shifting the focus from aesthetics to performance.
• Cultivating sustainable, lifelong habits for health and wellness.
• The importance of gaining experience on the gym floor.
• AI's role in reshaping the coaching industry.
• Identifying who should and shouldn't pursue a career in coaching.

Tune in for valuable insights and thought-provoking discussions that shed light on the evolving world of coaching and the potential influence of AI.

Hollie's Instagram: https://www.instagram.com/mybodybyhollie/
Elin's Instagram: https://www.instagram.com/elingranstrand/?hl=en

Follow us on Instagram: https://www.instagram.com/womensfitnessacademy_aus/

Watch our episodes on Youtube: https://www.youtube.com/channel/UC6sMl76TpWV9sE5kchn6EgQ

Join Sig as she dives deep into the journey of self-discovery and empowerment with Ashleigh Boehm, a Self Worth & Embodiment Specialist. If you're tired of the endless cycle of diets, lack of trust, and self-doubt, this podcast is for you.

Ashleigh shares her personal transformation story from yo-yo dieter to empowered woman, offering insights and inspiration for reclaiming your inherent self-worth. We'll explore the importance of clear boundaries, self-development, and the hidden blessings in life's challenges.

In this episode, we tackle crucial topics like:

• Common Mistakes in the Self-Worth and Embodiment Journey
• Discover why solely focusing on dieting and external validation can hinder your growth.
• The Unspoken Truths of Growth and Healing
• The often-overlooked aspects of personal development & healing that nobody talks about.
• What is Integrity in Coaching and Business
• Learn about the importance of authenticity and transparency in serving clients and fostering genuine connections.

Tune in for an insightful and empowering conversation.

Ashleigh’s Instagram: https://www.instagram.com/iamashleighboehm/

https://ashleigh-boehm.mykajabi.com/ELYLY

Sigi's Instagram: https://www.instagram.com/sigfisher/

Follow us on Instagram: https://www.instagram.com/womensfitnessacademy_aus/

Watch our episodes on Youtube: https://www.youtube.com/channel/UC6sMl76TpWV9sE5kchn6EgQ

Join me, your host Sig, as I sit down with Zara, a dynamic 22-year-old Online Fitness Coach for Women. With five years of coaching experience under her belt, Zara is on a mission to empower women to not only transform their bodies but also revolutionize their entire lives, unlocking a newfound sense of freedom and self-love.

Some topics that were spoken about:

Navigating societal pressures on body image during her upbringing

Overcoming the challenges of yo-yo dieting from a young age

Cultivating confidence in setting and achieving fitness goals

Forming sustainable nutrition habits for lasting results

Discovering the keys to longevity and success on your fitness journey

Tune in for an inspiring conversation that will leave you motivated to embark on your own path to a healthier, happier you!

Zara’s Instagram: https://www.instagram.com/zarazolkosfit/

Sigi's Instagram: https://www.instagram.com/sigfisher/

Follow us on Instagram: https://www.instagram.com/womensfitnessacademy_aus/

Watch our episodes on Youtube: https://www.youtube.com/channel/UC6sMl76TpWV9sE5kchn6EgQ

In this episode, Elin chats with Courtney, the owner of Project Me Coaching and a WBFF Pro with 8+ years of experience in the fitness industry. Courtney's mission is to help women break free from yo-yo dieting by teaching them sustainable habits for weight loss.

Courtney, who has competed in 11 shows as an experienced bodybuilder, opens up about her own struggles with disordered eating and how it led to bulimia and binge eating due to excessive dieting and an unhealthy mindset. However, she also shares how she triumphed over these challenges and how they transformed her into a better coach.

In this conversation, we delve into several important topics, including:

• Courtney's fitness journey
• The world of bodybuilding and competition
• Who should and shouldn't consider competing in a show
• Recognizing when tracking macros becomes unhealthy
• Coping with bulimia and binge eating

Courtney's Instagram: https://www.instagram.com/courtney_healthandfitness/
https://www.instagram.com/projectme_coaching/

Elin's Instagram: https://www.instagram.com/elingranstrand/?hl=en

Follow us on Instagram: https://www.instagram.com/womensfitnessacademy_aus/

Watch our episodes on Youtube: https://www.youtube.com/channel/UC6sMl76TpWV9sE5kchn6EgQ