Kaitlyn Menere, an ex makeup artist, who made a big change to become a coach. She went from being known as someone who loved to party to a woman who takes risks and helps other women do the same.

In this podcast, we'll talk about how Kaitlyn helps women feel better about themselves. She believes in setting high standards for yourself and creating a safe space to talk about your thoughts and feelings.

Together, you’ll learn how to change the way you think and overcome obstacles that come your way. Also explore how to connect with yourself more deeply and heal from things that have hurt you in the past.

Share the knowledge, spread the love, and don't forget to tag us!

Some topics that were spoken about:

How to Gain More Self-Belief

Journey with Alcohol and Why She Stopped

Dating as a Sober Person

The Ways of Breathwork and Why It's Good for You

The Risks of Moving to Bali

Kaitlyn’s Instagram: https://www.instagram.com/kaitlynmenere/?hl=en

Sigi's Instagram: https://www.instagram.com/sigfisher/

Follow us on Instagram: https://www.instagram.com/womensfitnessacademy_aus/

Watch our episodes on Youtube: https://www.youtube.com/channel/UC6sMl76TpWV9sE5kchn6EgQ

Join us on this awesome podcast as Sig Fisher sits down with Kiyah Jones, who spills the tea on her journey from regular girl to aspiring women’s fitness coach.

The women don’t just talk about lifting dumbbells, but lifting your entire existence to a new level of awesome.

Share the knowledge, spread the love, and don't forget to tag us!

Some topics that were spoken about:

• How to keeps your mindset game strong
• How to step into a world of body positivity & confidence
• Cracking the code on smashing limiting beliefs
• Kiyah’s learnings with NWFA

Kiyah’s Instagram: https://www.instagram.com/kiyahrjones/?hl=en

Sigi's Instagram: https://www.instagram.com/sigfisher/

Follow us on Instagram: https://www.instagram.com/womensfitnessacademy_aus/

Watch our episodes on Youtube: https://www.youtube.com/channel/UC6sMl76TpWV9sE5kchn6EgQ

Jade Walker, a dedicated Naturopath who understands the struggles of endometriosis firsthand. 

From battling misdiagnoses to spending years and money on ineffective solutions, Jade shares her personal journey of resilience and growth.  Learn from her experiences as she unveils effective strategies to reduce symptoms, offering you hope and saving you precious time and resources. 

Jade's mission is to ensure you don't have to navigate this path alone. Tune in to discover her insights and expertise that have earned her a reputation as a go-to figure for Naturopathic education on endometriosis. Don't miss this conversation that promises to empower, educate, and uplift. 

Share the knowledge, spread the love, and don't forget to tag us!

Some topics that were spoken about:

• What to Do When Sex Hurts With Endometriosis
• What are the treatment options available for endometriosis?
• How endometriosis affects pregnancy
• What causes poor sperm quality in men?
• A Breakdown of the Fertility Timeline
• How do psychological problems affect fertility

Jade’s Instagram: https://www.instagram.com/jadewalkerhealth/?hl=en

Sigi's Instagram: https://www.instagram.com/sigfisher/

Follow us on Instagram: https://www.instagram.com/womensfitnessacademy_aus/

Watch our episodes on Youtube: https://www.youtube.com/channel/UC6sMl76TpWV9sE5kchn6EgQ

In this podcast episode, join Irish Food Freedom Coach Ciara O'Connor as she candidly shares her personal journey from being labeled "the fat friend" to discovering the true root of her struggles.

Living in Bali, Ciara recounts how her pursuit of weight loss through intense gym sessions triggered an eating disorder and an unhealthy relationship with her mind and body.

Through her own healing process, she came to a profound realization – her issues weren't solely about food or appearance, but about her relationship with herself. Tune in to learn about the dangers of hidden eating disorders among "fitness professionals" and how Ciara's story offers hope and inspiration for anyone striving for food freedom and self-acceptance.

Some topics we covered:

-How Ciara’s ED started

-Why meal plans aren’t the solution

-How to find the right coach for you

-How to let go of control for good

-Why you tend to feel lonely and move past it

Ciara’s Instagram: https://www.instagram.com/ciaraoconnorcoaching/?hl=en

Elin's Instagram: https://www.instagram.com/elingranstrand/

Follow us on Instagram: https://www.instagram.com/womensfitnessacademy_aus/

Watch our episodes on Youtube: https://www.youtube.com/channel/UC6sMl76TpWV9sE5kchn6EgQ

Join us in this inspiring podcast episode as Hayley Westoby, founder of Gambit Collective, shares her transformative journey from disillusionment to leadership excellence. 

Discover how she broke free from industry norms, built her pay-as-you-go marketing agency, and became a trusted partner for both independent entrepreneurs and major banks in Australia. 

Hayley imparts invaluable wisdom on starting a business, cultivating effective leadership skills, and maintaining resilience in the face of adversity. Tune in to learn how to lead without letting your ego hold you back.

Some topics that were spoken about:

• The Motivation behind Initiating Gambit Collective
• Navigating a Male-Dominated Landscape as a Woman
• Overcoming Ego as a Barrier to Success
• Hayley's Valuable Advice for Entrepreneurial Start-ups
• Keys to Exemplary Leadership

Hayley’s Instagram: https://www.instagram.com/hayleywestoby/?hl=en

https://www.instagram.com/gambit.collective/?hl=en

Elin's Instagram: https://www.instagram.com/elingranstrand/

Follow us on Instagram: https://www.instagram.com/womensfitnessacademy_aus/

Watch our episodes on Youtube: https://www.youtube.com/channel/UC6sMl76TpWV9sE5kchn6EgQ

Georgia is a passionate sports nutritionist and CrossFit Coach hailing from Ireland, embarking on an exciting new chapter in Sydney. With a lifelong love for sports, her fascination with the profound effects of nutrition on the body blossomed during her late teens.

Motivated by this newfound interest, Georgia pursued higher education in nutrition and dedicated herself to becoming an authority on optimizing performance through proper dietary choices. Armed with her expertise, she guides individuals on what to eat to enhance their physical capabilities and maximize their workout sessions at the gym.

In an engaging episode, Georgia delves into various topics, ranging from her solo adventures in Bali and forging meaningful friendships to shedding light on supplements, the perils of underfuelling, and the crucial aspects of correctly nourishing the body for optimal performance. Her insights offer valuable advice to listeners seeking to unlock their full potential in both their athletic pursuits and everyday lives.

Some topics that were spoken about:

• Exploring Georgia's Transformation through Fitness
• Embarking on a Solo Adventure to Bali: Discovering a Sense of Community
• Nutrition Pitfalls: Lessons from Common Mistakes
• The Consequences of Inadequate Food Intake: Understanding the Impact
• Fueling Your Body: Pre, During, and Post High-Intensity Workout Nutrition
• Recommended Supplements for Optimal Results

Georgia’s : https://www.instagram.com/georgiagould3/?hl=en

https://www.instagram.com/__ggnutrition__/?hl=en

Elin's Instagram: https://www.instagram.com/elingranstrand/

Follow us on Instagram: https://www.instagram.com/womensfitnessacademy_aus/

Watch our episodes on Youtube: https://www.youtube.com/channel/UC6sMl76TpWV9sE5kchn6EgQ

When Lola and her husband started trying for a baby, they had no idea the journey they were about to embark on. Working in the Navy and studying to become a personal trainer, the now mum of two boys has an inspiring story about the importance of exercise for mental health during pregnancy and why her body “bouncing back” was no longer important to her. 

Lauren Calvin spoke with Lola in May about the intricacies of IVF and how coming from a large Fijian family made her feel like infertility wasn't common, however she soon found out, she was not alone in her community. 

Hear how Lola learned to embrace and celebrate her body after babies and what she plans to do next in the health and fitness world. 

Read and see more about Lola in our new magazine The Women's Issue, coming out this week in our new members hub! 

Lola Qoro: https://www.instagram.com/lola_qoro/?hl=en 
Lauren Calvin: https://www.instagram.com/laurencalvin_lc/?hl=en 

In this episode, we shine a spotlight on Taliha Paige who sits down with Sig, to share their experiences and wisdom gained from navigating the world of fitness, life and business as women. Exploring actionable steps and invaluable insights to empower you to the next level.

Taliha's story begins in 2014 when she first stepped into a gym, igniting her passion for fitness. Where then discovered her true calling – competitive fitness goals.

Taliha's ambition didn't stop there. She went on to establish her own clothing brand, State Nineteen,has evolved into a high-quality alternative apparel brand through her creations. As if that wasn't enough, Taliha is also a proud owner of Glow Cosmetique, a business centered on providing long-term natural results.

So whether you're a fitness enthusiast, a budding entrepreneur, or simply seeking motivation, join us on the episode.

Share the knowledge, spread the love, and don't forget to tag us!

Some topics that were spoken about:

What Separates a Good Coach From a Great Coach

Tips to Improve Your Relationship With Training

Purpose and Why It Needs To Guide All Decision Making

3 Honest Truths About Starting A Business From Scratch

Pushing Boundaries as a Woman in Business

Taliha’s Instagram: https://www.instagram.com/talihapaige/?hl=en

Sigi's Instagram: https://www.instagram.com/sigfisher/

Follow us on Instagram: https://www.instagram.com/womensfitnessacademy_aus/

Watch our episodes on Youtube: https://www.youtube.com/channel/UC6sMl76TpWV9sE5kchn6EgQ

Join Elin in an insightful conversation with Becca Gillen, an Irish girl living in Bali, who is not only a health coach but also an experienced breathwork practitioner.

Prepare your notepads because this episode is packed with valuable information!

Discover the wonders of breathwork as we delve into its effects on the body, what you can anticipate during a session, the numerous benefits it offers, and even how it influences the brain. We'll also debunk common myths and explore the world of ice baths.

Some topics that were spoken about:
The essence of breathwork
The dynamics of a typical breathwork session
The distinction between breathwork and meditation
The transformative experiences one can expect.

Tune in to learn more about the power of breathwork and the added benefits of ice baths. This is an episode you won't want to skip!

Breathwork may not be for you if you have the following conditions: Cardiovascular problems, high or abnormal blood pressure, History of aneurysms, Epilepsy or history of seizures, Anyone on heavy medication, Severe psychiatric symptoms, particular psychosis or paranoia, Bipolar depression, Osteoporosis, Recent surgery, Glaucoma, Pregnancy, Any person with mental illness who isn’t in treatment or lacks adequate support, Anyone experiencing an emotional or spiritual crisis. This list is not all inclusive and we generally recommend if you have a question about a condition you may have that is not listed, that you consult a physician before beginning Breathwork. If you have or have any of the listed conditions, we strongly recommend you consult a physician before beginning Breathwork.

Becca’s Instagram: https://www.instagram.com/beccagillen/?hl=en

https://www.instagram.com/bpm.method/?hl=en

Elin's Instagram: https://www.instagram.com/elingranstrand/

Follow us on Instagram: https://www.instagram.com/womensfitnessacademy_aus/

Watch our episodes on Youtube: https://www.youtube.com/channel/UC6sMl76TpWV9sE5kchn6EgQ

Join Sig and Eliza Hedley on a fascinating journey into the world of human biology, nutrition, and holistic health. As a passionate advocate for understanding how our food choices impact our bodies at the cellular level, Eliza shares her personal health journey and explores the interconnectedness of mindset, movement, nutrition, environment, and self-love. 

Discover the power of using food as medicine and the profound effects it can have on our overall well-being. With a focus on health and self care, Eliza takes you on a deep dive into how our lives are influenced by our lifestyle choices. Prepare to go on a holistic approach to health that will empower you to live an epic life. Tune in to this today and unlock the secrets to nourishing your body and mind from the inside out.

Share the knowledge, spread the love, and don't forget to tag us!

Some topics that were spoken about:

The Trap of Comparison with Others

The negative impact of “influencers” to consumers

It's OKAY To Outgrow People and Why

How to Get Your Partner on Board With Your Healthy Lifestyle

Important Ways to Put Yourself First

Eliza’s Instagram: https://www.instagram.com/theholisticsister_/?hl=en

Sigi's Instagram: https://www.instagram.com/sigfisher/

Follow us on Instagram: https://www.instagram.com/womensfitnessacademy_aus/

Watch our episodes on Youtube: https://www.youtube.com/channel/UC6sMl76TpWV9sE5kchn6EgQ