Mind & Body Coach, Morgan joins Sig on a conversation many women are challenged with. Self acceptance. 

Rather than focusing solely on just exercise and nutrition, Morgan explains what some tools of inner work you can utilise into your own practice to build confidence. 

True transformation requires exploring and addressing limiting beliefs, as well as examining relationships with food, movement, body, and self.

Upgrade yourself by listening to today’s episode to level up your physical health but also mental, emotional, and spiritual wellness.

Some topics that were spoken about:

The Trick to Identifying Old Patterns

Expectations, routines & consistency

Overcoming Self-Defeating Behavior

How To Let Go Of Fear, Worry And Indecision

Perfectionism holding you back? A way to shift the habit

Morgan’s Instagram: https://www.instagram.com/morganargles_pt/

Sigi's Instagram: https://www.instagram.com/sigfisher/

Follow us on Instagram: https://www.instagram.com/womensfitnessacademy_aus/

Watch our episodes on Youtube: https://www.youtube.com/channel/UC6sMl76TpWV9sE5kchn6EgQ

In this episode Elin spoke to Jess Kukla, an online personal trainer from Australia, now living in Thailand. Chatting about the importance of body image issues, fad diets, self confidence and how to take charge of your life.

Jess shares her best tips for building confidence and stop caring so much about what people think about you. As well as about her bold move of moving to Thailand and how much that has impacted her mindset.

Some topics that were spoken about:

-Why dieting can be harmful

-Diet fads to try (or skip completely)

-How to build confidence

-Strategy to take charge of your life

-Why It's never too late to change 

Jess’s Instagram: https://www.instagram.com/jesskukla/

Podcast: Gone Rouge / @‌kategonerouge

Elin's Instagram: https://www.instagram.com/elingranstrand/

Follow us on Instagram: https://www.instagram.com/womensfitnessacademy_aus/

Watch our episodes on Youtube: https://www.youtube.com/channel/UC6sMl76TpWV9sE5kchn6EgQ

Coach Lizzy, Co-owner of Flex Success coaching is leading the way with a team of coaches working online helping clients achieve their body composition goals in the healthiest, most sustainable way possible.

An episode not to be missed, if you’re one who wants to learn more about why you crave certain foods at certain times of the day, how to support a partner who’s competing and how to avoid punching people for feeling hangry.

Some topics that were spoken about:

How to Deal with Feeling Bad About Your Feelings

How To Support Your Competitor Partner

How To Stop Eating Like An Asshole

How to Know the Difference Between Hunger Cues

Recognizing Your Hunger Signals

Flex Success’s Instagram: https://www.instagram.com/flex_success/

https://www.flexsuccess.com.au/otherservices

Sigi's Instagram: https://www.instagram.com/sigfisher/

Follow us on Instagram: https://www.instagram.com/womensfitnessacademy_aus/

Watch our episodes on Youtube: https://www.youtube.com/channel/UC6sMl76TpWV9sE5kchn6EgQ

Kate Gordon, a woman who wears many hats. Owner of CFK Nutrition, CrossFit Coach, workshop facilitator, podcast host and just an all round amazing and inspiring human being - goes deep into the law of attraction and how you'll only attract the clients you're ready to work with, based on where you are in your life at that time.

Kate spoke about how being a good coach is so much more than just giving out meal plans and how it's about having difficult conversations and telling clients not what they want to hear, but what they need to hear.

Also dives deep into sharing her and her partner's non-monogamous relationship, the pro's and con's and just how important it is to be able to communicate with your partner - just like it's important to communicate with your clients.

Some topics that were spoken about:

• How clean eating trend can be dangerous
• Are You Overtraining or Underfueling?
• How to have difficult conversations with your clients
• The art of communicating as a coach
• Non-monogamy - what’s that all about?

Kate’s Instagram: https://www.instagram.com/cfkate/

Podcast: Gone Rouge / @kategonerouge

Elin's Instagram: https://www.instagram.com/elingranstrand/

Follow us on Instagram: https://www.instagram.com/womensfitnessacademy_aus/

Watch our episodes on Youtube: https://www.youtube.com/channel/UC6sMl76TpWV9sE5kchn6EgQ

Sammy Kate is here to breakdown how to face your anxiety in the gym with 5 simple steps. 

With the goal to give the gift women with confidence and knowledge, Sammy shares her vulnerability about her scariest moments of her journey, the reasons for starting her fitness journey and how you can eventually maintain and sustain your results on your own as well.

Some topics that were spoken about:
The 3 Reasons Why People REALLY Hire A Coach
2 Common Gym Problems And How To Fix Them
Are You Overtrained or Undertrained?
How to Stop Making Excuses for Not Exercising
Annoying Gym Habits that Give Us the Ick

Sammy’s Instagram: https://www.instagram.com/samantha.mccouat/

Sigi's Instagram: https://www.instagram.com/sigfisher/

Follow us on Instagram: https://www.instagram.com/womensfitnessacademy_aus/

Watch our episodes on Youtube: https://www.youtube.com/channel/UC6sMl76TpWV9sE5kchn6EgQ

Mikki Wescombe, Co-Founder of Nexus Performance, sits down with Sig and opens up about major areas of her life she has never spoken about before.

Even in a strong male dominated sport and industry, Mikki prouds herself as a coach helping powerlifters with their performance through understanding key nutritional principles and setting up quality habits.

The women speak about their personal struggles when it comes to business, life and work balance and what quality connections mean to them.

Some topics that were spoken about:

How to Recognize and Cope With an Identity Struggle
How to Switch off from Work Completely
2 Reasons Why It Is Important to Align Your Work Values
How Disney Sabotaged Our Love Lives
Teaching Nutrition Approaches that Promote Healthy Lifestyle
Tips For Facing Your Fears of Losing Clients

Mikki’s Instagram: https://www.instagram.com/mikkiwescombe/
https://www.nexusperformance.com.au/

Sigi's Instagram: https://www.instagram.com/sigfisher/

Follow us on Instagram: https://www.instagram.com/womensfitnessacademy_aus/

Watch our episodes on Youtube: https://www.youtube.com/channel/UC6sMl76TpWV9sE5kchn6EgQ

Lexi Samios, online coach from Brisbane, who competes as an APL powerlifter and WBFF bodybuilder is here to inspire you to go after your goals. 

It didn’t come easy for Lexi, as she battled through mental hurdles to get to this confident state. Insecurities held her back at a younger age, till she discovered the gym as her safe place. 

Listen to find out how you can overcome your gym insecurities too.

Some topics that were spoken about:

How Challenging Yourself Boosts Self-Confidence

How Are Bodybuilding And Powerlifting Are Similar

My Experiences with Training and Nutrition Manipulation

The Power of Trying Something New (even when it's scary)

How to Start Giving Yourself Credit

Lexi’s Instagram: https://www.instagram.com/lexisamiosfit

Sigi's Instagram: https://www.instagram.com/sigfisher/

Follow us on Instagram: https://www.instagram.com/womensfitnessacademy_aus/

Watch our episodes on Youtube: https://www.youtube.com/channel/UC6sMl76TpWV9sE5kchn6EgQ

Laura, originally from USA and lives in Bali, works as an online coach and businesswoman. As a world wide traveller, she has combined her love for travelling with helping people grow their businesses and personal brands online. 

Laura’s mission is to help people achieve the lifestyle she has, by only working 3 hours a day and making money to travel the world.

Some topics that were spoken about:

-Becoming a coach

-From 0 to 30k followers

-Can you work for 3 hours a day?

-What is manifesting and does it actually work?

-How to do more by doing less 

Laura’s Instagram: https://www.instagram.com/thefemme_ceo/

Elin's Instagram: https://www.instagram.com/elingranstrand/

Follow us on Instagram: https://www.instagram.com/womensfitnessacademy_aus/

Watch our episodes on Youtube: https://www.youtube.com/channel/UC6sMl76TpWV9sE5kchn6EgQ

After spending 4 years in the army, Anita Barry realised her true passion was health and fitness. And since then she has been on a mission to help educate women around nutrition and training using a scientific evidence based approach.

Many discussions were made about how Anita combined her knowledge from being involved in the army to specifically helping people with body image, and why it can be so hard to let go of those "skinny jeans" we all have in the back of the closet.

Some topics that were spoken about:

-Why did you leave the army?

-How to transition from Personal Training to the online space

-How to avoid common mistakes when moving to working online

-How to accept your body and why it's important

Anita’s Instagram: https://www.instagram.com/coach_baz_/

Elin's Instagram: https://www.instagram.com/elingranstrand/

Follow us on Instagram: https://www.instagram.com/womensfitnessacademy_aus/

Watch our episodes on Youtube: https://www.youtube.com/channel/UC6sMl76TpWV9sE5kchn6EgQ

Nikki Cassa is a Mind Body Practitioner, Speaker, Podcast Host and upcoming author, who has shared wealth of knowledge in this episode.

So, you better grab your notepads out to take notes!

The women spoke about Nikki’s journey from competing in bodybuilding and where she never felt like she was good enough, even after winning her pro card.

An inspiring and motivating episode that will make you think deeper into how you got to take the first step to healing your inner child and how to find ultimate peace and love for yourself.

Some topics that were spoken about:

-Nikki's journey with bodybuilding 

-The relationship between body image & food

-Ways to spot your shadow self

-How inner child work enables healing

-Reasons why it's so hard to really change your behavior

Please leave us a review to let us know what you think of the podcast.

Nikki’s Instagram:  https://www.instagram.com/nikkicassa/

Nikki Cassa Podcast https://podcasts.apple.com/au/podcast/nikki-cassa-podcast/id1602580101

Elin's Instagram: https://www.instagram.com/elingranstrand/

Follow us on Instagram: https://www.instagram.com/womensfitnessacademy_aus/

Watch our episodes on Youtube: https://www.youtube.com/channel/UC6sMl76TpWV9sE5kchn6EgQ