Liv Hall, a woman of many talents shares her wisdom and energy about her personal journey into fitness from working as a surf lifesaver to a women's coach owning a studio and small business.

Liv is passionate about bringing women together to work as a group and showing the importance of being around like minded women, overcoming resistance and bullying. 

Some topics that were spoken about:
-Liv's journey into fitness
-How body image and women's empowerment go hand-in-hand
-The benefits of group coaching
-Negative commercial gym experiences, exposed!
-How motherhood changes you.
-Reasons you feel like you're not doing enough

Please leave us a review to let us know what you think of the podcast.

Liv's Instagram: https://www.instagram.com/liv_halll/

Elin's Instagram: https://www.instagram.com/elingranstrand/

Follow us on Instagram: https://www.instagram.com/womensfitnessacademy_aus/

Watch our episodes on Youtube: https://www.youtube.com/channel/UC6sMl76TpWV9sE5kchn6EgQ

Paige is here to cut the BS in the fitness industry and showing you how you can too.

As a women's fitness and nutrition coach based in Sydney, australia. Paige tailors her coaching in a unique way to solve your lifestyle problems.

The women discuss about their personal mistakes from entering the fitness industry, so you don’t make them too and how you can achieve your goals with a clear mindset and strategic plan. 

Some topics that were spoken about:

Expectations and Responsibilities of a Coach

Changing Limiting Beliefs and Assumptions in Coaching

Safety Tips for Resistance Training

Managing Macro Tracking Obsessions

Tips for Getting Past the Mental Dread of Training

Pagie’s Instagram: https://www.instagram.com/paigetsimilas/

Sigi's Instagram: https://www.instagram.com/sigfisher/

Follow us on Instagram: https://www.instagram.com/womensfitnessacademy_aus/

Watch our episodes on Youtube: https://www.youtube.com/channel/UC6sMl76TpWV9sE5kchn6EgQ

In this episode Elin sat down with WBFF Pro (Now IFBB competitor), fitness coach and mum Emily King to speak about her decision to leave WBFF.

Emily speaks about the different federations and why she decided to leave and start fresh in a new federation, even after receiving her Pro status.

Going from being super lean to a "normal" body can be hard, and Emily shared her best tips to manage weight gain, how finding a purpose that helps you accept yourself in every shape and the real struggles around offseason when you are not in a diet phase.

Some topics that were spoken about:
-Emily's decision to leave WBFF
-The different types of competitions in bodybuilding
-Questions to ask yourself before you decide to compete
-Off Season: The key to a good bodybuilding prep
-How to accept your body and why it's important

Please leave us a review to let us know what you think of the podcast.

Emily's Instagram: https://www.instagram.com/emily_kingbodies/

Elin's Instagram: https://www.instagram.com/elingranstrand/

Follow us on Instagram: https://www.instagram.com/womensfitnessacademy_aus/

Watch our episodes on Youtube: https://www.youtube.com/channel/UC6sMl76TpWV9sE5kchn6EgQ

Claire a Bikini Athlete and Women’s Fitness and Nutrition Coach, joins Sig to chat all things bodybuilding, lifestyle changes and the reality of living as a vegan athlete. 

Claire's expertise around nutrition will help you discover simpler ways to eat as a plant based person and what to consider when needing to hit certain nutritional profiles for your hormones and wellbeing.

Some topics that were spoken about:
How Fear Can Show Up on Your Face
What Vegan Bodybuilder Diets Are Really Like
Five Easy Ways to Up Your Protein On a Vegan Diet
How To Make Rest A Priority

Claire's Instagram: https://www.instagram.com/clairemoretti/

Sigi's Instagram: https://www.instagram.com/sigfisher/

Follow us on Instagram: https://www.instagram.com/womensfitnessacademy_aus/

Watch our episodes on Youtube: https://www.youtube.com/channel/UC6sMl76TpWV9sE5kchn6EgQ

In this episode Elin sits down with the owners of Bali's first CrossFit gym, S2S Crossfit. If you were part of the Bali EduVacation, you would have met Justin and McKenna, the owners of this facility.

They Speak about how they unexpectedly met when McKenna was on a short trip home to Arizona, and how they decided to bet on their relationship, even after such a short amount of time together. Fast forward they now own a gym and live in a beautiful Bali.

And how CrossFit can help you gain confidence and strength, even outside the gym, and why you shouldn't be scared to come in and try a class, even if you've never done it before.

Some topics that were spoken about:
-How did your relationship begin? 
-Personal experience of moving to Bali 
-Steps in taking over a gym business 
-Things you should know before starting CrossFit 
-How to develop a healthy mindset about eating

Please leave us a review to let us know what you think of the podcast.

S2S's Instagram: https://www.instagram.com/s2scrossfit_bali/

https://www.instagram.com/mckennairwin/

https://www.instagram.com/justinwfallon/

Elin's Instagram: https://www.instagram.com/elingranstrand/

Follow us on Instagram: https://www.instagram.com/womensfitnessacademy_aus/

Watch our episodes on Youtube: https://www.youtube.com/channel/UC6sMl76TpWV9sE5kchn6EgQ

Sarah Sullivan a Melbourne based Health & Mindset Coach, who focuses on teaching women how to find food freedom. The reason Sarah began exercising is because she spent 6 months in the USA where she ended putting on 25 kilos and developed an unhealthy relationship to food.

On her return to Australia she decided to lose the weight, hired a PT and started her fitness journey. Her experience led her to developing a binge eating behaviours that controlled her life for more than 6 years.

Listen on to hear how Sarah overcame her food behaviours and how you can too. 

Some topics that were spoken about:
-How childhood shapes our relationship with food
-How Sarah gained 25kg in 6 months
-Professional power as a coach
-Why and how you should ask for a second opinion
-Can hypnotherapy cure binge-eating?

Please leave us a review to let us know what you think of the podcast.

Sarah's Instagram: https://www.instagram.com/thats.sarahsullivan/

Elin's Instagram: https://www.instagram.com/elingranstrand/

Follow us on Instagram: https://www.instagram.com/womensfitnessacademy_aus/

Watch our episodes on Youtube: https://www.youtube.com/channel/UC6sMl76TpWV9sE5kchn6EgQ

If you're one whos scared to go to the gym, then this episode for you. Grace shares her wisdom and courage from her mind and body challenges of starting weight lifting in the gym, to the confident coach she is today.

Insecurities, limiting beliefs and negative people can impact every aspect of our lives. It takes courage to challenge those situations, people and outgrow them for the better and the girls dive deep into how you can confidently move on and learn what causes us to feel insecure and how we can overcome them.

Some topics that were spoken about:
Tips Will Help You Get Over Gym Anxiety 
Bodybuilding Gets A Dad Rap
What to Do When You Feel Like Giving Up
How To Overcome Limiting Beliefs That Hold You Back
The Importance Of Letting People Go

Grace's Instagram: https://www.instagram.com/gracemacleodd/

Sigi's Instagram: https://www.instagram.com/sigfisher/

Follow us on Instagram: https://www.instagram.com/womensfitnessacademy_aus/

Watch our episodes on Youtube: https://www.youtube.com/channel/UC6sMl76TpWV9sE5kchn6EgQ

Sal is a Nutritionist who believes you've gotta build your health and habits from the inside out. She was constantly bombarded with different diets, exercised irregularly and suffered from anxiety and panic attacks. Till one day decided to stop it all, take leap of faith as realised she was obsessed with "health" in an unhealthy way.

7 years later, Sal now is curating new routines for herself but also helping women do the same so that they lead their lives in a healthy way too.

Some topics that were spoken about:
The Main Problem(s) With Dieting
Reasons Why You're Not Losing Weight
How Do You Self Soothe Yourself?
Why Adherence Is So Important
Disadvantages of Short-Term Investing

Sally's Instagram: https://www.instagram.com/thefitfoodieblog/

Sigi's Instagram: https://www.instagram.com/sigfisher/

Follow us on Instagram: https://www.instagram.com/womensfitnessacademy_aus/

Watch our episodes on Youtube: https://www.youtube.com/channel/UC6sMl76TpWV9sE5kchn6EgQ

Tara Thorne a Functional Nutritionist and Women’s Health Expert, sits down with Sig and being real about the fact of the changes we encounter as women when we get older and age. 

Her journey to healthful living started in 2008 after she suffered severe anxiety attacks that led to various emotional and physical stressors. Took the this opportunity to educate herself and now others on how to manage their hormones and lifestyles. 

Listen more if you want to optimize your health and balance your hormones.

Some topics that were spoken about:
How Does The Nervous System Work?
Everything You Need to Know About Grains In Your Diet
Why Blood Sugar Balance is Important For Everyone
How to Make Peace with Getting Older 
Perimenopause: Signs, Symptoms & What To Expect

Tara's Instagram: https://www.instagram.com/tarathornehealth/

Sigi's Instagram: https://www.instagram.com/sigfisher/

Follow us on Instagram: https://www.instagram.com/womensfitnessacademy_aus/

Watch our episodes on Youtube: https://www.youtube.com/channel/UC6sMl76TpWV9sE5kchn6EgQ

Noa is a recipe developer from Melbourne and the mastermind behind the recipe page Noashealthyeats, who creates healthy-ish recipes for the body and soul and believes cooking and eating should be fun AND tasty.

In this episode noa shares how she almost didn't start her social media page because she was worried it "wasn't cool" and how it's not only gone from 200 followers to over 200K and working with people and brands she's looked up to her whole life.

The women also talk about how dangerous restrictive gym challengers can be when you're not given a personalised plan and the importance of eating enough food.

Some topics that were spoken about:
-Noa's journey into fitness
-How to start and create a recipe page
-Imposter Syndrome and how to overcome it 
-How to become internet sensation using social media
-Dealing and healing HA

Please leave us a review to let us know what you think of the podcast.

Noa's Instagram: https://www.instagram.com/noashealthyeats/

Elin's Instagram: https://www.instagram.com/elingranstrand/

Follow us on Instagram: https://www.instagram.com/womensfitnessacademy_aus/

Watch our episodes on Youtube: https://www.youtube.com/channel/UC6sMl76TpWV9sE5kchn6EgQ