Join Alanna Simpson, an Irish breathwork and meditation practitioner living in Bali, as she takes you on a transformative journey exploring the intersection of science and spirituality. Drawing from her personal experiences and educational background in psychology, Alana shares her insights and expertise to help women worldwide harness the power of their minds and manifest their dreams.

Whether you're a beginner seeking to embark on a meditation journey or a seasoned practitioner looking to enhance your spiritual practices, this podcast is your go-to resource. Join Alana as she empowers you with the knowledge and tools to bridge the gap between science and spirituality, creating a fulfilling life.

Some topics that were spoken about:

• providing practical tips to kickstart your meditation practice 
• The influence of limiting beliefs
• Leverage visualization techniques to manifest your desires
• The science behind meditation and breathwork

Alanna’s Instagram: https://www.instagram.com/alignwithalanna/?hl=en

Youtube: Align With Alanna

Elin's Instagram: https://www.instagram.com/elingranstrand/

Follow us on Instagram: https://www.instagram.com/womensfitnessacademy_aus/

Watch our episodes on Youtube: https://www.youtube.com/channel/UC6sMl76TpWV9sE5kchn6EgQ

Meet Caitlin, a dedicated face-to-face PT and online coach based in Perth. Her expertise lies in training women, with a specific focus on glute growth.

Join us in this episode as Caitlin unveils her journey of breaking free from an obsessive mindset surrounding training and nutrition. Discover how she found the perfect balance in her life and even transformed her passion into a thriving business.

Get ready to dive into invaluable insights as Caitlin shares her top recommendations, including optimal hip thrust setups, the most effective exercises for glute growth, ideal rep ranges, and training frequency. This podcast covers everything you need to know to cultivate those desirable, sculpted glutes – the key to unlocking your own juicy peach!

Some topics that were spoken about:

• Caitlin's Journey to Overcoming her Training Obsession
• The Reason Behind Caitlin's Decision to Focus on Training Females
• Unveiling the Cues for Effective Hip Thrusts
• Optimal Exercises and Rep Ranges for Maximizing Glute Growth
• Unraveling the Concept of "Less is More" in Training

Caitlin’s Instagram: https://www.instagram.com/theglute_girl/?hl=en

www.theglutegirl.com.au

Elin's Instagram: https://www.instagram.com/elingranstrand/

Follow us on Instagram: https://www.instagram.com/womensfitnessacademy_aus/

Watch our episodes on Youtube: https://www.youtube.com/channel/UC6sMl76TpWV9sE5kchn6EgQ

Meet Jennifer Mannion, known as "Jenny from the gym," a fitness influencer from the UK. Presently, diligently preparing for an upcoming ultra marathon.

Through her online platform, Jennifer champions body positivity and encourages individuals to embrace their true selves. She is dedicated to being a positive role model, particularly for women.

Jennifer's fitness journey initially revolved around conforming to societal ideals of being "skinny." However, she discovered the transformative power of weight training and shifted her focus towards becoming strong and resilient.

In this episode, we delve into a wide range of topics. From the detrimental effects of filters on our mental well-being to strategies for building a personal brand, Jennifer shares her insights. Moreover, she reveals how she effectively handles negativity and refuses to let detractors dampen her spirits.

Some topics that were spoken about:

• Transitioning from a focus on physique to aspiring for strength
• Understanding the significance of the individuals you choose to follow
• Cultivating self-assurance and self-belief
• Managing and responding to adverse remarks in the online realm
• Recognizing the value of establishing a distinct online persona or personal brand

Jennifer’s Instagram: https://www.instagram.com/jennyyyy_fit/?hl=en

Elin's Instagram: https://www.instagram.com/elingranstrand/

Follow us on Instagram: https://www.instagram.com/womensfitnessacademy_aus/

Watch our episodes on Youtube: https://www.youtube.com/channel/UC6sMl76TpWV9sE5kchn6EgQ

Meet Evelyn, a nutritionist and wellbeing specialist with a decade of experience, specializing in fertility nutrition. Holds an MSc in human nutrition, complemented by her undergraduate studies in health promotion and psychology. Loyalty and integrity form the cornerstone of her values, guiding her unwavering commitment to excellence in her work.

With a profound mission at heart, Evelyn is determined to help women and/or couples realize their dreams of healthy living or starting a family by enhancing their nutritional health and overall wellbeing. Her ultimate goal is to empower her clients with the knowledge and tools necessary for informed decision-making and the achievement of their aspirations.

Some topics that were spoken about:

First Steps on your Fertility Treatment

Healthy Sperm: Improving your Man’s Fertility

Why Does it Take 100 Days to Improve Egg Quality?

Postpartum Nutrition: What to Eat After Giving Birth

Omega-3: ​5 Reasons Why Women Need ​It

Evelyn’s Instagram: 

https://www.instagram.com/enhancedfertilitynutrition/?hl=en

https://enhancedfertilitynutrition.org/

Sigi's Instagram: https://www.instagram.com/sigfisher/

Follow us on Instagram: https://www.instagram.com/womensfitnessacademy_aus/

Watch our episodes on Youtube: https://www.youtube.com/channel/UC6sMl76TpWV9sE5kchn6EgQ

Irene Rodriguez, a Visibility and Embodiment Business Coach living in Las Vegas; has a goal is to help women create content that is playful, bold and rebellious. While she creates this by combining embodiment practices and business coaching.

In this podcast the ladies cover everything from how Irene woke up one day and couldn't feel half her face, to how this led her onto a path of self destruction and started healing journey

Listen on to learn Irene amazing tips for how to grow your business and personal brand.

Some topics that were spoken about:

-What is Visibility & Embodiment Coaching

-Irene's diagnosis and how it affected her life

-What led her into the coaching space

-How to build a personal brand

-3 strategies to grow your business

Irine’s Instagram: https://www.instagram.com/ireneveronica___/?hl=en

Elin's Instagram: https://www.instagram.com/elingranstrand/

Follow us on Instagram: https://www.instagram.com/womensfitnessacademy_aus/

Watch our episodes on Youtube: https://www.youtube.com/channel/UC6sMl76TpWV9sE5kchn6EgQ

Meet Kasey, a Ph.D. in Psychology and certified health and fitness coach, with a passion for empowering others. She has dedicated years to understanding the complexities of mindset, health behavior change, and habit formation.

Together with Sig, she sheds light on self-sabotage and its impact on personal growth, offering valuable strategies to break free from its grip. Beyond her love for pancakes, Kasey is on a mission to bridge the gap between research and coaching, ensuring that fitness professionals grasp the fundamental science behind mindset and behavior change, moving beyond only positive affirmations.

Some topics that were spoken about:
5 Ways How to Change Your Mindset Positively
How to Deal with Constantly Feeling Overwhelmed
Why You Self Sabotage How to Stop the Cycle
Surprising Reasons Why you Don't Invest In coaching
The Thing We Would Want to Change in the Fitness Industry

Kasey’s Instagram: https://www.instagram.com/coachkaseyjo/?hl=en

https://www.instagram.com/kjocoaching/?hl=en

Sigi's Instagram: https://www.instagram.com/sigfisher/

Follow us on Instagram: https://www.instagram.com/womensfitnessacademy_aus/

Watch our episodes on Youtube: https://www.youtube.com/channel/UC6sMl76TpWV9sE5kchn6EgQ

TRIGGER WARNING: This episode talks about abuse and eating disorders.

Nikki, a mum of three, a wife and the owner of the successful nutrition coaching company Make It Fit With Nikki, is also a survivor of abuse, drug addiction and bulimia.

In this episode Nikki shares about the expansion of her business and why/ when you should scale your business to achieve more freedom.

A further discussion sparked about Nikki’s addictions and how she was able to go from being in an abusive relationship, vomiting every day to now being a business owner, happily married and having healed her relationship to food.

If you can relate to this episode, please make sure you reach out for support to get help.

Some topics that were spoken about:

-Systemizing Your Business Is What Brings Freedom

-Nikki’s Journey with Bulimia

-Why Do You Stay Stuck in An Abusive Relationship?

-Ways to Turn Your Life Around for the Better

Nikki’s Instagram: https://www.instagram.com/makeitfitwithnikki/

Elin's Instagram: https://www.instagram.com/elingranstrand/

Follow us on Instagram: https://www.instagram.com/womensfitnessacademy_aus/

Watch our episodes on Youtube: https://www.youtube.com/channel/UC6sMl76TpWV9sE5kchn6EgQ

Gemma, Women’s Anxiety & Mindset Coach was just like you. She lived a life through a set of rules that meant she had to be perfect, please others and acquire status through work, money and material items. That showing emotions or being vulnerable meant she was weak and unintelligent.

It did not work well for Gemma, and this is where she went on her own 23 year journey of holistically healing panic attacks, anxiety, depression and chronic fatigue syndrome. Where now she gets to guide women to discover happiness, confidence and calm from within themselves.

Want to live life on your terms? Listen to this episode and bookmark it for when you need a reminder.

Some topics that were spoken about:

Most Important Signs Of The Good Girl Syndrome
How To Deal With Anxiety
How to Heal Childhood Wounds
How Resisting Pain Turns Into Suffering
How To Set and Maintain Good Boundaries
Gemma’s Biggest Turning Point of Healing Anxiety

Gemma’s Instagram: https://www.instagram.com/gemmaehanley/
More resources: www.gemmahanley.com
Sigi's Instagram: https://www.instagram.com/sigfisher/

Follow us on Instagram: https://www.instagram.com/womensfitnessacademy_aus/
Watch our episodes on Youtube: https://www.youtube.com/channel/UC6sMl76TpWV9sE5kchn6EgQ

Jess, a dating coach from Sydney, currently living in Bali; became a coach after going through a bad dating experience, where she found she had to "detox" from men to start loving herself again and understanding what she truly wanted.

In this episode the women talk about everything from dating advice, how to create the perfect dating app profile, who should pay on a first date, when you should sleep with someone and more.

Some topics that were spoken about:

-How "The Boy Detox" was born

-How to know what you want in a relationship?

-Tips for how to write a dating profile that'll attract a match

-Lifehacks talking to strangers

-How many dates should I go on before having sex?

-Being ghosted: How to cope with it

Web: www.theboydetox.com

Jess’s Instagram: https://www.instagram.com/theboydetox/

Elin's Instagram: https://www.instagram.com/elingranstrand/

Follow us on Instagram: https://www.instagram.com/womensfitnessacademy_aus/

Watch our episodes on Youtube: https://www.youtube.com/channel/UC6sMl76TpWV9sE5kchn6EgQ

Liv, an online coach and nutritionist working from the UK and now living in Sydney; is on a mission to help people to never have to jump on another diet or fat loss challenge ever again.

In this episode the women spoke about something they’re both so passionate about - self compassion and body image and why it's so important to start your journey from a place of love, not from a place of hate.

Liv shared her best tips to start working on your self compassion and the importance of starting small when it comes to changing your behaviour.

Some topics that were spoken about:

-An Inside Look on How Liv Got into The Industry

-Tips for Optimal and Sustainable Fat Loss

-What is The Meaning of Self-Compassion?

-How To Take Care of Your Body

-Why You May Feel Like a Fraud

Liv’s Instagram: https://www.instagram.com/livbellmac_nutrition/

Elin's Instagram: https://www.instagram.com/elingranstrand/

Follow us on Instagram: https://www.instagram.com/womensfitnessacademy_aus/

Watch our episodes on Youtube: https://www.youtube.com/channel/UC6sMl76TpWV9sE5kchn6EgQ