Welcome to The Women's Health Matters Podcast.  Please subscribe to the channel.  If you need any help with anything perimenopause, emotional or physical symptoms click here for a free chat.

Today I'm joined by a very special lady Mary Keogh.

Mary starts by telling me the Mary talking today is a very different one from the Mary that was before.

We chat about the helplessness she felt as she watches her sons struggle with drug and alcohol addiction.  All the things she did to try and help them.

During this time, she had a massive light bulb moment.  Click here to listen

Mary Keogh developed the concept behind her academy and brought the idea to life in 2020.

With a distinct aim and objective to educate, assist and inspire.

One of Mary’s passions is to hold a safe and open space where people are guided to unravel the old and make a new path for the new.

Mary has helped countless people through the medium of her one-to-one coaching, group coaching, seminars, retreats, and personal interviews.

The business is home to a vast array of services including an in-house E-Magazine, ‘I CAN BE’ which is free to subscribers and delivers some enormously powerful interviews, and has some of the most amazing columnists writing for it.

Love Lucy

⭐PS I’m passionate about what I do in helping you. I’m only one click away

Welcome to the Women's Health Podcast need any help with any issues you are going through click here 

In today's podcast, I'm chatting to the amazing Clair Auchmuty

Clair is from Oranmore in Galway but moved to Northern  Ireland when she meet her now ex-husband. She has two gorgeous boys.

Have you ever asked yourself?

Are you happy in your relationship?

Could it be better or has it come to an end?

We all know the feeling when our relationship isn't going in the direction we want it to. We haven't got that happy feeling. Lost the connection and communication that is so important in a relationship.

Feeling a lack of love and support from our partners/husbands.

Clair helps you improve your relationship with yourself first. Self-love improves all environments.  If need be Clair finds a way to end the relationship in the best interest of both people.

In the words of Gwyneth Paltrow "to unconsciously uncouple" in a way that you both win.

I would have loved this support when I separated from my partner. To understand that some things just can't be fixed.

"What are your values?" Clair didn't know what her values were. Clair had to google what could her values be.

"Do they fit into your relationship?"

Clair asked a lot of soul-searching questions?

Think you are going to love this episode.

Watch here

Listen Here.

Love Lucy x

PS If you would like a free copy of my ebook perimenopause made easy click here

Want a chat with me click here

Want to take the perimenopause cause click here

Welcome to the women's health matters podcast.  Please subscribe to the channel and let your friends know.

If you need any help with anything about how your feel  click here for a free discovery call

I have a very exciting guest on today's podcast.

Have you ever felt alone?  Not sure what to do next.

Carrie-Anne shows us you can do, be anything you want.

Carrie-Anne is so honest and open about her life.

She emigrated to Northern Ireland in 1994 from Austria. Life has not been straightforward after having her two baby girls.

Carrie-Anne suffered from postnatal depression and at the same time, her mum was battling cancer. Her mum lost her battle we talk about the effects of grief.

We chat about her dad's grief and how he was groomed "My Dad was groomed and brain-washed by online romance scammers and willingly gave away over £100,000," says Carrie-Anne "he was in complete denial."

Carrie-Anne shows great strength and resilience, she is an inspiration.

Love Lucy x

Welcome to the Women's Health Podcast if you need any help with any issues click here 

I'm joined today by a brand new author Catriona Briggs Evens she has written a book victim to victor.  

How being vulnerable is a strength.  We had a brilliant chat about....  

How Depression and anxiety suck, and epilepsy sucks.    The mental fallout after cancer sucks.    

Catriona says "One of the hardest things to do is ask for and then accept help".    

What if you had a map?  What if there were signposts?  

What if you too could go from the victim, Catriona chose to transition from victim to victor.    

The resources she did have helped her discover her superpower of vulnerABILITY.   In 'being vulnerABLE', she speaks openly, sharing her experiences and innermost thoughts.    

More importantly, she shares what she learned along the way, her techniques and tools which helped her transition from victim to victor in the hope that she may help you go from living life in the dark to living a positive, fulfilling life of joy.

Love Lucy

Welcome to the Women's Health Matters podcast if you need a chat in a safe space on anything that affects you click here.

Today I'm joined by Lynette she is one of the bravest people I've met. Lynette is married with two gorgeous boys.

We have all been touched by cancer in our lives either personally or with a loved one or a friend.

My sister was diagnosed with non-Hodgkins lymphoma when she was just 23 and has been in remission for the last 20 years.

Lynette had a pain in her left breast one weekend she was away with her family and went to see her GP when she got home, was referred for a mammogram.

Lynette was diagnosed with breast cancer.

What I didn't know is that you can get two types of breast cancer at the same time. Did you know this?

Lynette shares her story of how she fought the biggest fight.  THE FIGHT for her life!!

She fought the system to get the right treatment for her.

She turned to mindfulness, gut health, eating what was right for her body, sleep, stepping back from the life she was living, and creating one where the glass was half full, not empty.

Giving up her job. Started her own business producing gut-saving bone broth. Booked a once in a lifetime holiday for her family and her battle to make that trip

The message here is to make sure you get regular breast checks and if you are worried go and get professional help, please.🧡

Love Lucy🧡(❁´◡`❁)

Welcome to women's health matters if you need a chat about matters that affect you just click this link for a free discovery call with me. To find ways to help you just click here 

In today's podcast, I'm joined by Mary McGuigan.  Mary helps you shop smartly and build a wearable wardrobe that suits both your personal and professional life.

Do you look in your wardrobe and there are rows of clothes but you have nothing to wear? Or you have your fat clothes your I feel thin clothes.  

With Mary's advice, you will look in your wardrobe and see loads of outfits to choose from.  

The hardest bit now will be to decide what you want to wear because you look and feel great in all your clothes.

When you go shopping you know what style suits you and the right color choices.

I know I have made some right fashion faux par in my day.  

Love Lucy

Welcome to the Women's Health Matters podcast.  If you need a chat about any women's health issues click here https://calendly.com/lucytownsleyhealth/womenshealthdiscoverycall 

I'm joined by Paul Rees a keynote speaker and business strategist.   

We chat about how you are the heart of your business.    

Paul shares some inspiring tips with us about, how your core values help you reach your dreams in your business.  

Our conversation takes a turn as Paul talks about the honor and respect he has for his wife as she goes through menopause and continues with her everyday life.   

Love Lucy x

Welcome to the Women’s Health Matters Podcast I’m Lucy Townsley a Women’s Health Coach if you need a chat click here https://calendly.com/lucytownsleyhealth/womenshealthdiscoverycall 

• Are you struggling to lose weight?   

• Have tried all the diets but they don’t work?    

Did you know that you do have to eat quite a lot to lose weight?  A lot of the right foods.    

Quite a lot of us are deficient in certain minerals and vitamins.  

We go around tired all the time and don’t know why. Or we can’t sleep.  

Eating the wrong foods, processed or too much sugar creates inflammation in our body, pain in the joints, sinus, headaches to name a few.    

Your pancreas and spleen have to work so hard to digest sugar and processed foods. Send it to the liver and kidneys to be excreted.  

There is a Doctor in Chinese Medicine called Sun Su Mio who quotes “What you can’t fix with food then you turn to medicine”  

Today I’m joined by Sandra Miskimmin who shares her story, of how she turned her life around with the power of food.    

She spent the whole of her second and third pregnancy stuck in bed with pain. AHHH!!!  

Sandra went from being clinically obese and suffering from chronic back pain, asthma, allergies, migraines, exhaustion, and hormonal imbalances.    

To be fit and healthy. Running up and down the stairs and enjoying life. 

Have a listen here to see how she did this.    

Love Lucy X

In today's podcast, I’m joined by Patrick Mecier.

Close your eyes for a moment and think what it would be like to have a life while earning a living.

I met Patrick through a networking group called YourHolistic Academy I heard him tell his story about his school days and being told he was too intelligent as a child.

I’m like….How can you be too intelligent as a child??!!!

Patrick shares how he went from burnout, stress, chest pains thinking he was having a heart attack to becoming a life coach and a holistic business coach.

When anyone here's the word holistic they think it wo wo.

But I’m here to tell you that it’s life-changing in both your home and work life. Whether you work for someone or you own your own business.

Here are two things to ask yourself.

Instead of Earning a Living to Have a Life, you get to Have a Life While Making a Living. How would that sound to you?

Love Lucy

Ps want a chat with me Click Here https://calendly.com/lucytownsleyhealth/womenshealthdiscoverycall

Welcome to the Women's Health Podcast, want a chat with me about sleep, anxiety or any women's health issues just click the link https://calendly.com/lucytownsleyhealth/womenshealthdiscoverycall  

t's my absolute pleasure to introduce you, to these two extraordinary ladies Emily and Noreen.

Two ladies who started out as friends.  Started treating and helping each other.

Went on to develop their own technic to help heal people of all ages from tiny babies up.

I first heard about them when I first moved to Loughrea before I had the honor of meeting Noreen and Emily. I love that they are so down-to-earth and passionate about their work.

Emily and Noreen run healing therapies in Kiltullagh.  With all the pressure and stress in day-to-day life, their mission is to bring clients a light.

Love Lucy

Ps Don't forget to subscribe to women's health matters