Delving into winter , we offer you some ideas to boost your winter time

What happens when women get together, it’s not always nice. It can be downright dirty. Leanne, Sarah and Phoenix explore this topic . Prepare yourself!!!!

Its starts early on this comparison game.

It can be motivating and it can be destructive.

Listen to Sarah, Leanne, Anne, Sara and Liv discussing how comparing themselves to others has affected them.

We have 2 very wise women on this week. Sarah Ricketts and Kerry Lane talking about getting into nature, it’s a truly lovely episode and I’m now desperate to get out and look at all things nature in a different more present way.

Leanne and Sarah debate about self discovery and off course we have Leanne’s Top Tips!!!!!

Today we are joined by Emma Loveheart. Emma had a profound spiritual awakening which she was not expecting , fascinating and enlightening. Sarah and Leanne share their own practices. Enjoy!!!!

Experiencing loneliness has been found to make you more susceptible to health issues, feel disconnected and lack belonging and self worth. In this episode Sarah and Leanne discuss the impact of loneliness on their lives and their top tips for coping. If you like us leave a review and hit subscribe 😘. You can find us Twitter @women_debate Instagram womensmassdebate and Facebook women’s mass debate . You can reach Samaratans 116123 and mind.org.uk for other listening services.

Sarah and Leanne talk about the importance of breath from a health perspective. Sarah talks about her new favourite breath book by James Nestor. This weeks top tips are from Sarah for a change. Listen to this and improve your health! There is nothing more simple and fundamental than the breath. For help with specific health conditions contact Sarah at [email protected]. If you like us leave a review and hit subscribe 😘. You can find us Twitter @women_debate Instagram womensmassdebate and Facebook women’s mass debate

Chi Bennet is on this weeks podcast talking about manifesting ones dreams. Chi is an artist, poet, radio presenter and mum of two. She has led an extraordinary life and is super creative, clever and extremely resilient. Born to parents who had an arranged marriage in a cult in Japan. Tricky childhood and now living the dream. Chi presents the show ‘Show and Tell with Queen Chi’ on the online radio station PTown radio. We even touch on home education. We LOVE her and so will you!!! If you like us leave a review and hit subscribe 😘. You can find us Twitter @women_debate Instagram womensmassdebate and Facebook women’s mass debate

We have the incredible, vivacious, gorgeous Kat Savage from the Brave moment podcast. Kat has done some amazing things in her life. The ‘Thing’ we are going to talk about is her solo walk from Lands End to John O Groats. Many adventures and near death experiences, starting with the weather and the beast of the east, close connection to nature, being alone and being scared. It’s a fabulous podcast!!! Sarah and Leanne share their experiences although Sarah really needs to get out of her comfort zone and do more alone 😅 If you like us leave a review and hit subscribe 😘. You can find us Twitter @women_debate Instagram womensmassdebate and Facebook women’s mass debate