Women's Mind.Body.Health

Eating a low carb diet has been found beneficial for weight loss but the pattern of the weight loss may surprise you and it’s really great to be aware of this ahead of time. Kym learned about this at the recent Low Carb Down Under Conference.

https://dietitiandownunder.com/lowcarb2018/

Did you know that a low carb diet has been found beneficial for some with type 1 diabetes? Learn about some of this latest research being done from the Low Carb Down Under Conference with Kym Connolly, the Dietitian Down Under.

https://dietitiandownunder.com/lowcarb2018/

Learn how diabetes is defined and how important it is to be aware of pre-diabetes, how it’s affecting you and why this sliding scale is important to know. This is part one of the Low Carb Conference podcast.

Show notes: dietitiandownunder.com/lowcarb2018

Kym attended the Low Carb Down Under Conference and came back with great information about type 2 diabetes, pre-diabetes and insulin resistance markers, how a low carb diet affects those with type 1 diabetes and how weight loss is achieved over a 12 month period while eating low carb.

Dietitiandownunder.com/lowcarb2018

News on what's happening with the podcast, us and the future.

Fermented food is great for everyone but very important in a vegan diet. Find out why it’s important, which methods of fermentation are vegan friendly, what’s not and a the great variety of fermented food you can make or enjoy.

https://dietitiandownunder.com/veganfermentation

When we think of nutrients at risk in a vegan diet, we usually think of B12 and calcium. But there are 13 nutrients that really need focus when eating strictly plant-based. We go through what they are, how much you need and which foods they are in. Note that we talked about iron and protein in the last episode so we’ve got 11 left here.

Be sure to download the free Vegan Nutrient Checklist to measure how you’re doing at this point.

http://dietitiandownunder.com/vegannutrition

Vegan diets are heavy in plant-based foods and many of these foods contain compounds that block nutrient absorption. We address these anti-nutrients and what to do about them as well as talk about the at-risk nutrients in a vegan diet, iron and protein.

www.dietitiandownunder.com/vegan1

Sheryl Cook, Functional Nutritionist & Lifestyle Practitioner talks about autoimmune diseases, her autoimmune story,leaky gut, vitamin D, supplements, probiotics and lifestyle factors associated with autoimmune diseases. Thyroid and hashimoto syndrome is specifically mentioned in this podcast.

www.dietitiandownunder.com/autoimmune

Iris Bar, narrative counselor, talks to us about how our inner stories affect the way we view ourselves and our ability to cope with life circumstances. In this podcast episode we learn about the questions we can use to shift these stories, training our minds, and how our inner stories can even affect our weight.

http://dietitiandownunder.com/iris