Have you ever found yourself struggling to lose weight despite doing everything that a weight loss book or diet was telling you to? Today we explore a unique study that has revealed which diet works better than others (and can actually be followed) for women’s weight loss and the diets where most people with insulin resistance failed to lose weight. Just a warning, this episode may challenge long held beliefs about what we should and should not be eating.

Understanding what is happening in our bodies gives us the knowledge we need to start to manipulate our diets and be able to lose weight. So today, we learn about the reason we eat and how our body understands the food we put in it. Apparently it's not just looking for comfort.

In this podcast we introduce ourselves and talk about the pivotal moments that shaped our ideas around health and nutrition.

April gives some insight into what brought her here, Kym talks about the 4 major learning events that brought her to how she understands the mind and body and we talk about why we are even doing a podcast. We also talk about the surprising way we met.

In the very first of the Women’s Mind.Body.Health Podcast, we set the stage for all that is to come. Becoming aware of how food affects you and your unique body is critical to your health and wellbeing. Find out why it's so important and how to do it.