Women's Moon Wisdom

In this episode of Women's Moon Wisdom, we journey into the wisdom and sacred teachings of darkness, guided by the quiet power of the Winter Solstice.

Darkness is often misunderstood or feared, yet it holds deep medicine for reflection, transformation, and renewal. Together, we explore how embracing this season—and the darkness within ourselves—can become a pathway to greater clarity, self-awareness, and healing.

In this episode, we explore:

Journal Prompts from this episode:

Connect with Us:

If this episode resonated with you, please leave a review and share it with someone who might need this sacred medicine.

May the wisdom of the darkness guide you home to yourself. 

Want to work with more journal prompts?

Check out these Affirmations & Journal Prompts to take advantage of Your Cyclical Nature: https://www.rebeccarankinyoga.com/journalprompts

More Resources:

Women's Transformational Retreat in Iceland - Sept 27-Oct 4, 2025
If you're enjoying these deep conversations and feeling called to experience more... join me in Iceland this Fall. Imagine starting each day in circle with like-hearted women before exploring Iceland's raw, magical wilderness. Seven days of intentional healing, adventure, and transformation. Learn more and secure your spot: https://www.oneyogaglobal.com/iceland-with-rebecca-rankin/ 

In this deeply healing episode of The Women’s Moon Wisdom Podcast, I sit down with Elizabeth Kipp, a Stress Management and Historical Trauma Specialist, author, and trauma-informed healer, to explore intergenerational trauma—what it is, how it impacts us, and the pathways to release it.

Elizabeth shares her expertise on ancestral patterns, chronic pain, and how inherited trauma can manifest in our lives, keeping us stuck in cycles we may not even realize we’re carrying. She also offers practical insights on healing through tools like Ancestral Clearing, yoga, and compassionate inquiry.

At the time stamp of 00:32:00, Elizabeth leads us through a powerful Ancestral Clearing Prayer to help release burdens carried from past generations to find greater balance. It’s a beautiful experience you won’t want to miss—one that offers listeners the opportunity to experience a shift firsthand.

If you’ve ever felt the weight of family patterns or struggled with pain, emotional heaviness, or limiting beliefs, this episode will inspire you to take the first steps toward healing.

Elizabeth Kipp is a Stress Management and Historical Trauma Specialist who uses Trauma-Trained and Yoga-Informed Addiction Recovery Coaching, Ancestral Clearing®, Compassionate Inquiry, and Yoga to help people with their healing.  

Elizabeth healed from over 40 years of chronic pain, including anxiety, panic attacks, and addiction. Now, in long-term recovery, she guides others to unleash their healing power, find freedom from suffering, and live a thriving life.  

She is the international best-selling author of “The Way Through Chronic Pain: Tools to Reclaim Your Healing Power.”

Connect with Elizabeth:

Ancestral Clearing Prayers Ebook:  Make peace with your past at lastRelease old patterns and limitations that keep you from moving forward with this powerful collection of eight Ancestral Clearing Prayers encoded with a direct connection to Consciousness, the true source of healing and well-being.

If this episode resonated with you, please share it with someone who might need to hear this message. Healing intergenerational trauma can create ripple effects of freedom for ourselves, our families, and future generations.

Be sure to subscribe to The Women’s Moon Wisdom Podcast so you don’t miss future episodes. And leave us a comment on how you felt after the ancestral clearing. I'd love to hear what your experience was like.

Women's Transformational Retreat in Iceland - Sept 27-Oct 4, 2025
If you're enjoying these deep conversations and feeling called to experience more... join me in Iceland this Fall. Imagine starting each day in circle with like-hearted women before exploring Iceland's raw, magical wilderness. Seven days of intentional healing, adventure, and transformation. Learn more and secure your spot: https://www.oneyogaglobal.com/iceland-with-rebecca-rankin/

In this heartfelt episode of The Women’s Moon Wisdom Podcast, Rebecca sits down with the inspiring Krista Resnick, a teacher specializing in therapeutic and restorative yoga, somatics, mindfulness, and yoga nidra. Together, we explore how to embrace sacred living by redefining rest as a profound and essential ritual.

Krista shares her wisdom on how slowing down and reconnecting with ourselves can transform our lives, helping us cultivate a deeper sense of purpose, clarity, and balance. They discuss practical ways to integrate rest and mindfulness into your life as a sacred act, allowing you to show up more fully for yourself and the world around you.

If you’ve ever struggled with feeling “too busy” for rest or wondered how to make your everyday life more intentional and meaningful, this episode will guide you to see rest as a sacred practice and an integral part of living with purpose.

What You’ll Learn in This Episode:

Connect with Krista Resnick:

Stay Connected:
If you enjoyed this episode, don’t forget to:

Join the Conversation:
How do you create space for sacred living in your life? Let me know on social media or in the comments section wherever you’re listening to this episode.

Thank you for tuning in! Until next time, honor your rhythms, embrace rest as a sacred act, and live with intention.

Want to join the Women's Moon Wisdom Community?

Check out the Women's Moon Wisdom App, and receive 5 days free! https://womensmoonwisdom.mvt.so/

In this episode, host Rebecca Rankin sits down with Lorena Schuth, a transformational coach who guides women on a journey to shift their self-concept, break free from subconscious patterns, and embody the version of themselves they’ve always dreamt of becoming. Lorena shares her unique approach to identity transformation, which blends emotional integration and embodiment practices to create lasting change.

If you’ve ever felt stuck in old patterns or misaligned with your true self, this conversation will provide powerful insights and actionable steps to help you reclaim your personal power and step into a more authentic, fulfilled version of yourself.

What You’ll Learn in This Episode:

Connect with Lorena Schuth:

More Resources:

Stay Connected:

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In this calming 10-minute evening meditation, take a moment to reflect on your day and embrace gratitude for all that it brought you. This practice is designed to help you unwind, release any lingering tension, and find peace as you prepare for rest. By focusing on gratitude in the evening, you nurture your emotional well-being and set the foundation for a restorative night of sleep.

Research shows that practicing gratitude before bed can calm the mind, reduce stress, and even improve the quality of your sleep. When you reflect on the positive aspects of your day, you shift your focus away from worries and invite a sense of peace and contentment into your evening. This meditation will guide you in cultivating that gratitude, helping you to close your day on a positive note.

This meditation includes the following affirmations:
⭐️ I am thankful for the connections with others in my life.
⭐️ My body is a gift. I trust the wisdom of it.
⭐️ I am thankful for the experiences that bring richness and joy to my life.
⭐️ I am in touch with my feelings and nurture those which elevate my being.
⭐️ Every day I embrace my gifts with gratitude.

Listen to this meditation as part of your evening wind-down routine to reflect, relax, and cultivate a sense of gratitude for the life you’re living.

Want to work with more affirmations?

Check out these Affirmations & Journal Prompts to take advantage of Your Cyclical Nature: https://www.rebeccarankinyoga.com/journalprompts

More Resources:

Connect with Me:

In this short, 8-minute morning meditation, you’ll work with affirmations designed to help you start your day with gratitude in your heart. Through this practice, you’ll cultivate a sense of appreciation for your body, mind, and the experiences that await you. By beginning your day with gratitude, you set a positive tone for everything ahead, inviting joy, connection, and clarity into your life.

This meditation features the following affirmations:
⭐️ I am grateful for this day.
⭐️ I am grateful for my body.
⭐️ I am grateful for my mind.
⭐️ I am grateful for everything I will experience today.
⭐️ I am grateful.

Listen to this meditation shortly after waking to align yourself with gratitude and well-being, and feel free to return to it as part of your morning routine.

Want to work with more affirmations?

Check out these Affirmations & Journal Prompts to take advantage of Your Cyclical Strength: https://www.rebeccarankinyoga.com/journalprompts

More Resources:

Connect with Me:

In this empowering episode, host Rebecca Rankin speaks with Monica Cox, a top Holistic Functional Fertility Coach. Monica shares her personal story of overcoming years of unexplained infertility, multiple failed IVF cycles, and miscarriages. She dives deep into how her journey led her to become a fertility coach, supporting women through functional health healing and subconscious empowerment. Together, they discuss the importance of following your intuition and using discernment in your fertility journey and the role of mindset in both fertility and conscious motherhood. Whether you’re on your own fertility journey or seeking ways to reconnect with your intuition, this episode is full of valuable insights and inspiration.

Key Topics Discussed:

About Monica Cox:

Monica Cox is a top Holistic Functional Fertility Coach and  Solver of Fertility Issues. Using the combination of Functional Diagnostic Nutrition & Subconscious Emowerment, she supports women in finding the root cause of their fertility issues to become the conscious mama they were born to be! She dealt with years of unexplained infertility, failed IVF's & survived several miscarriages before becoming an IVF mom & getting pregnant naturally, even though the doctors said there was nothing she could do to improve her situation.

Connect with Monica Cox:

Free Gift:  6 Essential Steps to Maximize Your Fertility Naturally  [PLUS 3 More That Your Doctors Might Not Know About]  https://www.findingfertility.co/free3stepguide

Stay Connected with The Women's Moon Wisdom Podcast:

Thank you for tuning in to the Women's Moon Wisdom Podcast! If you enjoyed this episode, please subscribe, leave a review, and share it with someone who might benefit from this conversation. We appreciate your support!

In this powerful episode of the Women’s Moon Wisdom Podcast, host Rebecca Rankin sits down with Courtney Moore, a medical intuitive and practitioner of Traditional Chinese Medicine. With over 20 years of experience, Courtney specializes in helping people understand the mind-body connection to heal emotional pain that manifests physically. They explore how emotions like anger and grief can show up in specific parts of the body and how recognizing this emotional pain can open the door to self-awareness and healing.

Courtney shares insights on:

If you’re ready to discover a new path to holistic healing, this episode offers an insightful look at how listening to your body can help you find freedom from pain.

Topics Covered in This Episode:

Resources Mentioned:

About Courtney Moore: 

Courtney Moore is an intuitive healer trained in Classical Chinese Medicine and highly skilled in energy work. She has a clinic in San Francisco where she offers acupuncture, bodywork, and Reiki, and also offers remote intuitive readings to clients around the world. She recently launched The Liberated Body, a 12-week course on excavating and releasing the energetic and emotional roots of pain in the body.

Connect with Courtney Moore:

Facebook:  https://www.facebook.com/courtneymoorewellness/

 LinkedIn:  https://www.linkedin.com/in/courtneymooreacu/

Connect with Women’s Moon Wisdom Podcast:

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In this episode of the Women’s Moon Wisdom Podcast, Rebecca Rankin sits down with Erin Merelli, a death doula, ceremonialist, and co-founder of Deathwives, an organization dedicated to changing the way we approach death, funerals, and grief. Erin shares her profound insights on end-of-life care, community grieving, and why preparing for our own death can bring more intention and connection into our lives.

Erin discusses the growing trend toward green and eco-friendly funerals, highlighting how they offer a meaningful, environmentally conscious way to honor life. She also explains the concept of home funerals, giving families a compassionate, personal option to care for their loved ones at home. 

Throughout this conversation, Erin emphasizes that by embracing death as a natural part of life, we can build a more intentional, mindful approach to our living days and support our loved ones in transformative ways.

Key Topics Covered in This Episode:

About Erin Merelli:

Erin is a death doula, educator and public speaker from Colorado, meandering her way through the country to expand our minds' narrative on death and dying. Her message is simple but not easy: We are all going to die, and to manage that well we need to talk about it. Erin is Co-Founder of the Deathwives, a training community providing a wide range of accessible death education to families and professionals, and most recently, founder of Death Ed with Erin, where she takes the work on the road and brings students into next-level sojourns of the soul. Erins’ work invites us to consider mortality in individual, communal and environmental contexts. She teaches about the autonomy of death, the expression of grief, functional deathwork, burial practices, and the diversity of deathcare throughout culture and history. Erin has trained many hundreds of Death Doulas through her programs, and remains grateful for the media's reception of this message that our dead belong deeply to us. Her voice has been featured on TedXMileHigh, PBS, Forbes, Comedy Central and many publications and podcasts, and she is grateful and satisfied to see this movement reaching the mainstream.

Connect with Erin:

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Thank you for listening

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In this deeply insightful episode of the Women's Moon Wisdom Podcast, host Rebecca Rankin welcomes Christy Braun, a death doula and grief coach who specializes in turning grief into peace of mind for families. Christy shares her expertise on the emotional, practical, and spiritual aspects of navigating the end-of-life journey, offering wisdom and tools for families facing this profound transition.

Together, they discuss how to stay emotionally present while handling legal and financial responsibilities, overcoming feelings of guilt about planning for life after loss, and finding ways to honor both your loved one and your own grieving process. 

Whether you're currently walking this path, supporting someone who is, or simply seeking to understand the process, this episode offers guidance and comfort for anyone exploring the complexities of grief and death.

What You’ll Learn in This Episode:

Connect with Christy Braun:

Stay Connected with us:

Thank you for tuning in to the Women's Moon Wisdom Podcast! If you enjoyed this episode, please subscribe, leave a review, and share it with someone who might benefit from this conversation. We appreciate your support!