Women's Moon Wisdom

In this episode of Women’s Moon Wisdom, we dive into the fascinating connection between the menstrual cycle and sleep. Have you ever noticed that your sleep patterns change throughout the month? Whether it’s trouble falling asleep, waking up during the night, or feeling unusually tired, your cycle could be playing a big role in how well you rest.

Rebecca discusses how the rise and fall of hormones like estrogen and progesterone during each phase of the menstrual cycle impact sleep quality. You’ll learn:

If you’ve been feeling disconnected from your body’s natural rhythms or struggling with inconsistent sleep, this episode is full of actionable insights to help you realign and reclaim your rest.

Understanding how your menstrual cycle influences your sleep is key to improving your overall wellbeing. By honoring these cyclical shifts and making small adjustments to your routine, you can support your body’s need for restorative rest.

In this episode of the Women’s Moon Wisdom Podcast, host Rebecca Rankin sits down with Stephanie Affinito, a bookologist and restorative reading and writing coach, to explore the powerful ways in which reading and writing can serve as tools for emotional healing and self-care. Stephanie shares her insights on how books and stories can nourish our souls and how writing can help us grow and step into who we want to be.

We dive into the concept of restorative reading and writing, providing practical tips on how you can incorporate these healing practices into their daily lives—even with a busy schedule. Whether you're a seasoned reader, a passionate writer, or someone looking to reconnect with your inner self, this conversation will inspire you to use the power of words as a pathway to greater emotional, mental, and spiritual wellbeing.

Stephanie Affinito is a bookologist and restorative reading and writing coach who is passionate about helping you discover the healing power of words. Through her coaching and workshops, she guides women in using books and writing as tools for reflection, restoration, and personal growth. Learn more about Stephanie's work and resources:

If you enjoyed this episode, please consider rating and reviewing the show! Your support helps us reach more women who are looking to enhance their wellbeing and live in alignment with their natural rhythms. And don’t forget to hit the follow button to stay updated on future episodes.

Want to join the Women's Moon Wisdom community?

We now have a Cyclical Living Self Care App!  In the app, you'll find monthly women's circles, cyclical living lessons, rituals, and self care to align with your cycle.  Try it for free for 5 days!

https://www.rebeccarankinyoga.com/app

More Resources:

Interested in learning more about how to live in sync with your hormonal shifts through cyclical living?  Check out this free cyclical living journal.  Begin tracking the ebb and flow of your energy, emotions, and desires throughout your cycle and honor your cyclical nature.  

FREE CYCLICAL LIVING JOURNAL: https://www.rebeccarankinyoga.com/journalprompts

In this heartfelt episode of the Women’s Moon Wisdom podcast, host Rebecca Rankin takes you on a personal journey of transformation—from enduring painful periods to embracing a life of pain-free cycles and deep self-love. Rebecca shares how her refusal to accept period pain as ‘normal’ led her to explore holistic hormone wellness, including yoga, seed cycling, and the powerful practice of cyclical living.

Tune in as she discusses the five pillars of holistic hormone health—sleep, nutrition, movement, stress management, and relationships—and how treating the body as a whole led her to greater healing and balance. Rebecca also opens up about the profound self-love that blossomed when she began to honor her cyclical nature and connect with other women through women’s circles.

Whether you're struggling with your cycle or looking to deepen your connection with yourself, this episode is full of wisdom, grace, and actionable insights.

Key Topics:

Resources Mentioned:

Connect with Rebecca:

If you enjoyed this episode, don’t forget to subscribe, leave a review, and share it with a friend who could benefit from this conversation on cyclical living and holistic healing.

In this episode, I’m joined by the inspiring Makenzie Marzluff, founder of Kakao drinking chocolate. Together, we explore the sacred and transformative world of cacao ceremonies. Makenzie shares her journey with cacao, the powerful health and spiritual benefits of this plant medicine, and how cacao ceremonies can open the heart, deepen connection, and foster healing. We also dive into the cultural significance of cacao, how to honor its indigenous roots, and ways to incorporate ceremonial cacao into your wellness rituals. Whether you're new to cacao or already on your own ceremonial path, this conversation offers rich insights into how cacao can support your body, mind, and spirit.

Key Takeaways:

Want to order cacao from Makenzie's nonprofit Kakao?  Click here to receive 10% off your first order.  Use Coupon Code: moonwisdom888

About Makenzie: 

Makenzie is a serial entrepreneur, most known for launching the first dessert hummus to national grocery store shelves (2015), scoring a deal with Mark Cuban on ABC's Shark Tank (2017), and bringing the first true ceremonial-grade cacao to the western world (2016). Over the last decade, Makenzie has become respected for her innovative approach to conscious leadership and heart-centered business, leading her to write her first book How To Lead A Badass Business From The Heart.

Makenzie's training as a ceremonialist, healer and facilitator comes from a decade of plant medicine work with her shaman in Sedona; intensive shamanic and musical studies with the Yawanawa tribe (Brazil); apprenticing with Nana Marina of the Mayan lineage in Guatemala; and learning from various teachers on the Hawaiian islands. Additionally, Makenzie has traveled the world and had diverse cultural experiences, including learning about kava with the chief & family of Vivili village in Savusavu, Fiji; learning meditation from Amma the hugging saint from India; collaborating with the Arhuaco/Ike tribe in Colombia; receiving regenerative farming and cacao sustainability education from multigenerational farmers/land custodians deep in the jungles of Guatemala and highlands of Peru; and graduating from the Landmark Forum, Landmark Advanced Course, and Being A Leader program by the great Werner Erhardt.

Makenzie is the Founder and Chiefess Custodian of her non-profit organizations KAKAO Ceremonial Drinking Chocolate and Plant of Peace and travels around the world to teach about the heart-opening power of ceremonial-grade cacao and 'awa (Hawaiian kava).

Makenzie's mission is to share her light and inner peace with as many people as possible, in the prayer that all of humanity remembers who they really are. KAKAO and the @plantofpeace are both vehicles for connecting more deeply with oneself and embodying one's true soul essence.

Resources Mentioned:

Connect with Makenzie Marzluff:

Thank You for Listening!
If you enjoyed this episode, please leave a review and share it with others who may benefit from this wisdom. Stay tuned for more conversations about cyclical living, wellness, and spiritual growth!

Want to join the Women's Moon Wisdom community?

We now have a Cyclical Living Self Care App!  In the app, you'll find monthly women's circles, cyclical living lessons, rituals, and self care to align with your natural rhythms.  Try it for free for 5 days!

https://www.rebeccarankinyoga.com/app

More Resources:

Interested in learning more about how to live in sync with your hormonal shifts through cyclical living?  Check out this free cyclical living journal.  Begin tracking the ebb and flow of your energy, emotions, and desires throughout your cycle and honor your cyclical nature.  

FREE CYCLICAL LIVING JOURNAL: https://www.rebeccarankinyoga.com/journalprompts

Connect with Rebecca on Instagram: https://www.instagram.com/womensmoonwisdom

In this episode of the Women's Moon Wisdom podcast, we discuss the essential connection between quality sleep and hormonal balance, especially for women in their late 30s and 40s who are navigating perimenopause. Join me, Rebecca Rankin, as we explore practical, easy-to-implement strategies for transforming your sleep environment and evening routine to promote restful, restorative sleep.

We'll cover how to create the ideal sleep sanctuary—focusing on optimizing factors like temperature, darkness, and noise to enhance your sleep quality. We talk about how to create a calming evening ritual designed to wind down your body and mind before bedtime, supporting your natural hormonal rhythms.

Whether you struggle with night sweats, insomnia, or just want to improve your overall sleep quality, this episode is packed with actionable advice to help you feel more rested, balanced, and in tune with your body.

Key Topics Covered:

Tune in to learn how better sleep can lead to better hormonal balance, leaving you feeling more energized, refreshed, and aligned!

Resources Mentioned:

The Shift: A 5 Week Holistic Hormone Wellness Reset

Reconnect with your body's wisdom and create a lifestyle in tune with your natural rhythms so you can live with purpose and feel truly at home in your body. 

With The Shift, you’ll gain practical tools to navigate your cycles with ease. By deepening your understanding of your body and learning how to care for yourself holistically, you'll learn how to reduce life disrupting symptoms and enhance your overall quality of life.

Learn more and join us - https://www.rebeccarankinyoga.com/shift

Let's Connect: 

Be sure to follow me on Instagram at @womensmoonwisdom, join the conversation, and share your experiences!

In this episode of the Women’s Moon Wisdom Podcast, we’re talking about a simple yet powerful way to improve your sleep: sleeping in the nude! While it might seem unconventional, there's real science behind how ditching the PJs can help you fall asleep faster, stay asleep longer, and wake up feeling more refreshed—especially if you're navigating the challenges of perimenopause.

Join me as I dive into the benefits of sleeping without clothes, how it supports hormonal balance, and why it's so important for women in perimenopause to prioritize quality sleep. We’ll explore how this simple change can improve circulation, boost your metabolism, and even help reduce your risk of infections. Plus, I’ll share some practical tips for creating a relaxing nighttime routine that helps you get a better night's sleep—even if you're dealing with hot flashes or restless nights.

Key Topics:

Mentioned in This Episode: If you're struggling with sleepless nights, restless energy, or hormonal imbalance during perimenopause, I invite you to check out The Shift, my 5-week group coaching program. This program is designed to help you regain your energy, balance your hormones, and create a deeper sense of wellbeing. Through holistic practices, we’ll guide you on how to reset your lifestyle and embrace the transformative power of this life stage. Learn more about The Shift and how it can support you on your perimenopause journey by visiting https://www.rebeccarankinyoga.com/shift.

Takeaways:

Connect with Me: Be sure to follow me on Instagram at @womensmoonwisdom, join the conversation, and share your experiences!

I’d love to hear how sleeping in the nude works for you. Don’t forget to check out The Shift, my 5-week program designed to help you create more hormonal balance and wellbeing. https://www.rebeccarankinyoga.com/shift

In this episode of the Women's Moon Wisdom Podcast, we're honored to welcome Lisann Valentin, a 5th generation Shaman, Certified Spiritual Coach, Reiki Master, attorney-turned-actor, and New York Times Bestselling Author. Lisann shares her unique journey from the legal world to becoming a spiritual guide, and how the Akashic Records have played a pivotal role in her personal and professional life.

Join us as we dive deep into the transformative practice of journaling with the Akashic Records. Lisann explains what the Akashic Records are, how they can be accessed, and how journaling can serve as a powerful tool for unlocking profound wisdom, healing, and guidance. This conversation feels like two old friends reuniting.  It is filled with practical tips, personal stories, and spiritual insights that will inspire you to explore your own inner wisdom.

In this episode, you’ll learn:

About Lisann Valentin:

Lisann Valentin has been known to grace the silver screen and illuminate the pages of best-selling books, all while helping people through personal transformation as a Certified Spiritual coach. From hit shows like Manifest and The Blacklist, to the New York Times best-selling anthology Eat Pray Love Made Me Do It, this lawyer-turned-actor helps other multi-passionate people pivot into their purpose.

Connect with Lisann Valentin:

If you enjoyed this episode, please rate, review, and share it with your community. Your support helps us bring more insightful and empowering conversations to the Women's Moon Wisdom Podcast.

Want to join the Women's Moon Wisdom community?

We now have a Cyclical Living Self Care App!  In the app, you'll find monthly women's circles, cyclical living lessons, rituals, and self care to align with your natural rhythms.  Try it for free for 5 days!

https://www.rebeccarankinyoga.com/app

More Resources:

Interested in learning more about how to live in sync with your hormonal shifts through cyclical living?  Check out this free cyclical living journal.  Begin tracking the ebb and flow of your energy, emotions, and desires throughout your cycle and honor your cyclical nature.  

FREE CYCLICAL LIVING JOURNAL: https://www.rebeccarankinyoga.com/journalprompts

Ready to dive deeper with cyclical living?  Check out this Self-Care Framework Course www.rebeccarankinyoga.com/begintoday

Connect with Rebecca on Instagram: https://www.instagram.com/womensmoonwisdom

In this powerful episode of the Women's Moon Wisdom Podcast, we sit down with award-winning coach and bestselling author, Lainne Love. Known for her transformative work in helping individuals overcome trauma and break free from limiting beliefs, Lainne shares her expertise in guiding clients towards self-mastery. With a unique approach that combines hypnosis, rapid transformational therapy, and NLP, she offers deep insights into the healing process and the path to personal empowerment. Whether you’re looking to heal from past wounds or seeking to unlock your full potential, this episode is packed with valuable advice and actionable tools. Tune in as we explore how to navigate life’s challenges and move towards a state of holistic wellbeing.

Key Topics Covered:

About Our Guest: Lainne Love is an award-winning coach and bestselling author with a passion for helping individuals transform their lives. She specializes in transmuting trauma, overcoming limiting beliefs, and guiding clients toward self-mastery. Her innovative methods and compassionate approach have empowered countless individuals to heal and thrive.

Connect with Lainne Love:

Don't forget to subscribe, rate, and review the podcast if you enjoyed this episode! This small action helps us reach more listeners on their path to wellness.

Want to join the Women's Moon Wisdom community?

We now have a Cyclical Living Self Care App!  In the app, yo'll find monthly women's circles, cyclical living lessons, rituals, and self care to align with your natural rhythms.  Try it for free for 5 days!

https://www.rebeccarankinyoga.com/app

More Resources:

Interested in learning more about how to live in sync with your hormonal shifts through cyclical living?  Check out this free cyclical living journal.  Begin tracking the ebb and flow of your energy, emotions, and desires throughout your cycle and honor your cyclical nature.  

FREE CYCLICAL LIVING JOURNAL: https://www.rebeccarankinyoga.com/journalprompts

Ready to dive deeper with cyclical living?  Check out this Self-Care Framework Course www.rebeccarankinyoga.com/begintoday

 Follow Rebecca on Instagram: https://www.instagram.com/womensmoonwisdom

In this episode of The Women's Moon Wisdom Podcast, we explore the mystical and transformative world of tarot with expert tarot reader, Miriam Rachel. Whether you're new to tarot or have been drawing cards for years, this episode offers valuable insights into how tarot can be used as a powerful tool for women's mental, emotional, and spiritual wellness.

Join us as we discuss the practical applications of tarot, discuss its potential for personal growth, and learn how to integrate tarot into your daily self-care routine. Miriam Rachel shares her expertise on common tarot myths, ethical guidelines for readings, and simple spreads you can try at home. Tune in to learn how to use tarot as a guide on your path to holistic wellness.

Resources:

Miriam Rachel is a Canadian freelance writer, tarot reader, psychic medium, astrologer, podcaster, and blogger who is also a staunch advocate for mental health. After receiving and observing words of spiritual bypassing and toxic positivity, she does what she can to bring attention to their harmful impacts. She has two podcasts, one being The Tarot Table, which covers tarot content and content about raw spirituality and mental health. The other podcast is The Expressive Mom Show, which she recently resurrected as it was launched ten years ago but put on hiatus for a while. The Expressive Mom Show is a lifestyle podcast covering self-care and mental health topics.

Instagram: https://instagram.com/miriamreadstarot 

Linked In: https://linkedin.com/in/miriamrachel

Website: https://miriamreadstarot.com. 

Websites mentioned: 

Don't forget to subscribe, rate, and review the podcast if you enjoyed this episode! Your feedback helps us reach more listeners on their path to wellness.

Want to join the Women's Moon Wisdom community?

We now have a Cyclical Living Self Care App!  In the app, yo'll find monthly women's circles, cyclical living lessons, rituals, and self care to align with your natural rhythms.  Try it for free for 5 days!

https://www.rebeccarankinyoga.com/app

More Resources:

Interested in learning more about how to live in sync with your hormonal shifts through cyclical living?  Check out this free cyclical living journal.  Begin tracking the ebb and flow of your energy, emotions, and desires throughout your cycle and honor your cyclical nature.  

FREE CYCLICAL LIVING JOURNAL: https://www.rebeccarankinyoga.com/journalprompts

Ready to dive deeper with cyclical living?  Check out this Self-Care Framework Course www.rebeccarankinyoga.com/begintoday

 Follow Rebecca on Instagram: https://www.instagram.com/womensmoonwisdom

In this episode of the Women’s Moon Wisdom Podcast, we’re talking about menstrual cycle awareness. Join us as we explore the four unique phases of the menstrual cycle: menstrual, follicular, ovulation, and luteal. We’ll discuss how hormonal shifts influence your energy, mood, and well-being throughout the month.

By tuning into these natural rhythms, you can optimize your self-care and make more mindful decisions.

This episode offers valuable insights to help you embrace the power of your cycle. Don’t miss this chance to get in sync with your body’s natural flow!

Highlights of the Episode:

Want to join the Women's Moon Wisdom community?

We now have a Cyclical Living Self Care App!  In the app, yo'll find monthly women's circles, cyclical living lessons, rituals, and self care to align with your natural rhythms.  Try it for free for 5 days!

https://www.rebeccarankinyoga.com/app

More Resources:

Interested in learning more about how to live in sync with your hormonal shifts through cyclical living?  Check out this free cyclical living journal.  Begin tracking the ebb and flow of your energy, emotions, and desires throughout your cycle and honor your cyclical nature.  

FREE CYCLICAL LIVING JOURNAL: https://www.rebeccarankinyoga.com/journalprompts

Ready to dive deeper with cyclical living?  Check out this Self-Care Framework Course www.rebeccarankinyoga.com/begintoday

 Follow Us on Instagram: https://www.instagram.com/womensmoonwisdom