Finally, my mom on an episode! My babies joined in with the conversation and it was such a great time! We touched on being a mom, family and a little more. Don’t worry there will definitely be a part 2🙌🏾

What expectations do you feel keep you held hostage? Do you feel some of society’s expectations are from traumatized individuals to help them feel better? What are some expectations you put on yourself that… You’ve finally been able to release yourself from? As always, thank you for your listening ears!

Are you functioning in a High Functional space Depression? It's not severe enough to be diagnosed as clinical but it should be. Tips to help: Talk with a therapist. Adding exercise to your daily routine. Setting daily goals. Improve your diet (which doesn't just include food.) Having a consistent sleep schedule. Reduce your intake of alcohol and drugs. Find a good support group. Meditation helps, start out doing 5mins and add a extra each time! I believe in you - Andrea

When we take time to step back… We see things a bit better. Are we the problem? How can we look at things differently? Have we truly sat down with ourselves to see our wrong doing in things and or, us holding onto spaces, places and things too long? Say to yourself… Maybe it’s me and really fix the areas it could be, and or is.

If it's a togetherness that you would like to have... How do you handle the hard things together? Do you place blame? Do listen and hear the other person? Have you ever operated from a space of... Peace? How are you showing up during hard times together. As stated I'm sharing the link so you can, listen to any Krew Season's episodes... You won't be disappointed! *** https://podcasts.apple.com/us/podcast/krew-season/id1516391543***

Something we've all done and or do. This stems from many plcaes, it's up to us though to... Acknowledge the spaces we're in emotionally and mentally. Read this piece.----- "Psychological projection is a defense mechanism people subconsciously employ in order to cope with difficult feelings or emotions. Psychological projection involves projecting undesirable feelings or emotions onto someone else, rather than admitting to or dealing with the unwanted feelings."

If I could've recorded my whole morning just today... You'd get a glimpse of some of my days and they're random with their shenanigans and attitudes. This morning attitudes ran high because well.. Who knows why LOL. Happy Parenting! Have patience with yourself and them. Remember: it's good to have a healthy balance of discipline, boundaries and love!

We need to again... Start checking ourselves because we definitely; could be the problem. Thank you for your time and listening/hearing ears!

Do you feel you communicate in a healthy way? What is your communication style? Respectful communication can make all the difference. You must be in a space to understand that it is respectful and healthy communication though. Needing your website done but don't know where to start... Connect with a great Digital Marketer www.majesticdma.com Thank you for your listening ears!

Tap on in and listen to this episode. Remember... There's always a way and changes within can happen. It's all on how we choose to make the steps. Want some amazing new recipes to try at www.isorapalo.com you'll find not just great dinner ideas... You'll find lunch, snacks and drink ideas. Enjoy and don't forget leave a comment about this episode at www.womensnlightenment.com thank you for you time and listening/hearing ears. Until next time!